I found when I could do 265 for 5X5 I could get 315 for a double

If I learned anything from the great Mike Mentzer, it is that you must keep your back perfectly straight. That form doesn't look healthy. You're supposed to stop and then use your legs to lower the bar, not your back.

Its crazy how mario managed to create his fan following . No one took him seriously a year ago, and he used to be a joker... Just look at the positive comments from now to the older ones

🤓 ☝️”he’s actually doing a very valid squat”

What bodyfat % should you cut to?

how does bulking or cutting change leverages ?

I have the pr Larry wheels belt and really like it. Good quality and strong

Every manlet’s nightmare

Where’s his belt

Bring back these videos on instagram!!

Bro, your form is dangerous for your back. You should check that

Friendly reminder that sumo is cheating

Also pausing at the bottom really helps isolate the chest muscles.

Hook grip has left the chat

Deadlifts also make you feel primal and i like to scream in the mirror shirtless in the locker room after going hard, it feels awsome

Your tripping 😂😂

I always wear size M T-shirts and tuck them into my pants to show off my V-taper since I lift, lol. Whenever some girls in my class ask about it, I just say "sometimes" and do a biceps pose, lmfao

I like gloves because i lift heavy and it hurts my hands especially on my pull exercises. Not gna put myself through pain to appease some gym bros. Do what works for you because longevity is the end goal💯

It turns into a hacksquat😮‍💨 feels fuckin’ delicious

Bro is single arm dumbell rowing my barbell row 😭

You skipped abs

I have $8 generic brand lifting straps from walmart that have lasted me almost a year doing 585 lb deadlifts and 405 lb RDLs. You dont necessarily need the most expensive stuff to make gains

When I tried using "correct" flat back form, I pulled something in my back, whereas when I do rounded back dead lifts I feel great and I can load on more weight

Are you still coaching?

Never cut

Jo Lidner died of a brain aneurysm. Rich died on painkillers and cocaine. Zyzz died of a cocaine overdose. But I guess it’s easier to say steroids bad huh?

What do u mean cut ? I hear this term but never understand what it means to a lay man

They stay lean right not lead 😅

Thanks Justin, this is a top tier tip

Great dumbbell rows lord justin

Heared that you should cut in a hypertrophy / GPP phase and not on a strength block. Whats's your opinion?

For me my bicep grow the slowest. Fastest would be legs and chest for me.

But seriously even you on not like us ,not gonna complain it slaps

I can bench more than I row - good form btw

Traps and shoulders

What does CG mean

He while bending his spine: This why you should deadlift 😂😂😂😂

Mario Rios would be proud

This dude has never heard of Brian Shaw if he thinks tall guys can't look massive in a photo

I'm not a big fan of the conventional deadlift but I like doing RDLs.

My row generally is stronger than my bench

And then there's me who's been bulking for 1.5 years 💀 (Seriously tho I used to be 40kg I'm 60 now)

Dont listen to small matt c in the comments 😂

Leanbeef patty fake natty

ive had pec strains off hack squat. Not a full tear but certainly gave me respect for what can happen. Probably to get a full torn pec you would need a prexisting injury or to be really pushing too far Its caused by partly bad form pushing up too much with the shoulders not the quads and partly maybe using too much weight for your leg and core strength so you start straining other body parts

Past 6”2 bodybuilding really isn’t in the cards for you. Hell these days everyone winning openweight like 5”6. Proper squares. The reign of short kings has begun.😂

Last time I hit 315 I bench 275x5 and 225 for about 12-13 reps

So if I’m doing 4 sets of 10 and not really progressing anymore I should lower the weight and do more reps?

K0oL

What about the measurement in my pants 😮