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Пікірлер
@waterprosurge 9 күн бұрын
I basically did the same thing. I used one of those crossfit type jumpropes, cut it down to size, then attached a larger eye-bolt to the end. I can add as many nuts as I want to make it heavier or lighter. Super easy and super cheap. My all in was less than $20.
@karenkirwan942 4 күн бұрын
How long did you make the rope?
@waterprosurge 4 күн бұрын
@@karenkirwan942I'll have to check when I get home, but I think it was 16"
@mateenparkar9926 15 күн бұрын
i have noticed Since i am facing from Disc Herniation issue I am facing heel pain in both legs.. does slip disc cause heel pain?
@doctorenzoyeh 9 күн бұрын
Yes. In your case the exercises from this video will probably not help you since the root of your problem comes from your spine, not the foot itself.
@nopecsnosecks9811 16 күн бұрын
How long should each phase last? Also, how long does it take for this kind of injury to heal?
@doctorenzoyeh 9 күн бұрын
Acute phase of the injury is typically in the first week of the injury. If there is continued swelling past 1 week, this phase could be longer. The ROM phase is within the first month of the injury. The strengthening could start 2-3 weeks after the injury and take up to 6-8 weeks.
@jennymyers4144 16 күн бұрын
Good advice
@midnight51 21 күн бұрын
Its good bro, but youre spinning it with your forearm not your shouldet. Add more weight.
@axlehateszucchini Ай бұрын
really good review!
@doctorenzoyeh 23 күн бұрын
Thanks!
@armandomarin6491 Ай бұрын
I would think the string will eventually fray at the spot it rubs up against the cap of the handle
@doctorenzoyeh 23 күн бұрын
Yes. It is a DIY item after all.
@nikolasraymundo5081 Ай бұрын
Elite. Worked like a charm
@doctorenzoyeh 23 күн бұрын
Thanks!
@putryelek8071 Ай бұрын
Thank U Docter,,,I Will Try This...I Really Suffering From Heels Pain...😢
@doctorenzoyeh 17 күн бұрын
Hope you feel better!
@putryelek8071 17 күн бұрын
@doctorenzoyeh Thank You,,,
@SonofKiernan Ай бұрын
Thank you!
@austinfisheroutdoors Ай бұрын
So, is the exercise band pull aparts? Also, when we lay on the foam roller is it meant to be centered?
@doctorenzoyeh Ай бұрын
Yes you pull the exercise band to feel the resistance. Yes you lay on the foam roller. If it’s not centered you would probably fall off of it.
@PianoPatterns123 2 ай бұрын
Thanks for the advice. I just ordered one from Amazon.
@doctorenzoyeh 2 ай бұрын
You are welcome!
@TheWitekFamily 2 ай бұрын
Very creative! The (free) exercises that work the same is the best!
@doctorenzoyeh 2 ай бұрын
I can’t take the credit for the exercises since I learned them from other physical therapists!
@morganreigns1984 2 ай бұрын
I love massaging my from side to side instead of vertically or squeezing my heel/ankle area feels good too
@doctorenzoyeh 2 ай бұрын
Side to side is good too! It’s really what feels more comfortable for your fingers!
@josephinelilac1363 2 ай бұрын
I guess ill be trying that
@waterkami5913 2 ай бұрын
Can I work out with this on?
@doctorenzoyeh 2 ай бұрын
Yes
@JaidenPatel-jt7pq 3 ай бұрын
When I saw the putty price it was 23$🧐
@ryanlie6250 3 ай бұрын
Why you whispering bro
@doctorenzoyeh 3 ай бұрын
Either the kids are sleeping or I just woke up and my voice isn’t warmed up.
@thekingofgaming369 3 ай бұрын
Hey I have a question When You use it for like 10 mins dose it stop for 5 seconds and it goes again please let me know
@doctorenzoyeh 3 ай бұрын
Sorry I no longer have this particular massage so I can’t check for you. There is a chance it could be how one of the mode is set up so try changing to a different mode and see if that is still the case? Also make sure to charge the massager is charged up.
@jiawenchen8712 Ай бұрын
Yep it does i have this.
@davidk8504 3 ай бұрын
Excellent!
@doctorenzoyeh 3 ай бұрын
Thank you!
@anjancho1409 3 ай бұрын
I listen to your advice: exercise almost everyday! I know it’s very important especial when you are getting old!
@doctorenzoyeh 3 ай бұрын
Thank you!
@thepistolguy859 3 ай бұрын
What about a lower trap strain?
@doctorenzoyeh 3 ай бұрын
These exercises do not apply to lower trap strain
@Sasha-rp6ml 3 ай бұрын
Hi doc, I always wonder if aspen vista cervical collar can be used for traction or it’s just very different😂 I might just get a neck hammock
@doctorenzoyeh 3 ай бұрын
Cervical collar are for immobilization and support, not for traction. You should only use either Cervical collar or Cervical traction unit when your medical provider recommends it for your condition.
@subhadipsaha2667 4 ай бұрын
Can I wear it wholeday ? How tight should I tie it ?
@doctorenzoyeh 4 ай бұрын
You could wear it during the day but you should take it off when showering or sleeping. It should be just snug enough that it doesn’t fall off. It shouldn’t feel tight when you are wearing it.
@onecoffee463 2 ай бұрын
If you are wearing it for a wrist injury you should wear it while sleeping aswell
@OutlawSorcerer 4 ай бұрын
Thanks so much!!
@doctorenzoyeh 4 ай бұрын
You're welcome!
@nurhazwaniothman402 5 ай бұрын
My shin is hurt when getting up from chair and waking up in the morning. But I have no problem in walking and go down using the stairs. What is the issue I have experienced?
@doctorenzoyeh 4 ай бұрын
Please consult with your local physical therapist/physiotherapist for a thorough evaluation. The exercises I am presenting are very general and may not be specific for your condition.
@jasonhershberger929 5 ай бұрын
Does anyone know the weights of the 4 attachments? Thanks
@abhishekak9619 5 ай бұрын
so will the wrist heal properly in the meantime? do you have to remove it and do wrist stretches to fully heal the wrist? or will it do it on its own?
@doctorenzoyeh 5 ай бұрын
First I would recommend paying a visit to your local physical therapist/physiotherapist for an evaluation. To answer your question, this is not restrictive brace so you don’t have to always remove it for stretching the wrist. If you do stretch without the wrist widget, jus take sure to stretch within pain-free range of motion. If you move the wrist daily within pain-free range, it should slowly heal over time.
@jacksonhawk4021 5 ай бұрын
Why in God's name do you have that music playing????????????
@doctorenzoyeh 5 ай бұрын
I was experimenting with music I thought seemed like workout music. Sorry! I’m not good at the music/sound editing!
@vachibal3553 5 ай бұрын
How heavy are the weight attachments
@doctorenzoyeh 5 ай бұрын
Very light. I only put in about a quarter to a third of the bottle if I remember correctly. If it’s too heavy it won’t swing easily and the string would breaks off from the bottle.
@vachibal3553 5 ай бұрын
@@doctorenzoyeh thanks
@captainrogers2542 6 ай бұрын
Hey your channel is underrated. Thank you for the videos. Is it possible to cure ulnar nerve popping outside of the elbow? Ulnar nerve subluxation or something similar. Can you tell me if you can do something for it or is surgery the only option?
@doctorenzoyeh 6 ай бұрын
Thank you so much for your compliment! Unfortunately I’m not an expert on your injury. There isn’t much that I know about ulnar nerve injuries. The most I deal with is ulnar nerve impingement, which happens when the ulnar nerve gets stuck under a ligament. What you are describing sounds like the opposite so it’s outside of my expertise!
@beanonj 6 ай бұрын
Hi Doctor, thanks for your review! If you are interested, I’d love to hear your perspective on the full gamut of Ripstick exercises. Is it still only the deltoids are taking stress in those exercises? Many thanks.
@doctorenzoyeh 6 ай бұрын
The deltoid are always activated with Ripstick exercises. There is also an exercise that workout the biceps and triceps. If you do squats while doing the deltoid workout, you could also workout your quads. You could activate a lot of other muscles, but the deltoid is always going to be the most stressed when you use this.
@johnny5941 6 ай бұрын
mobilize?
@doctorenzoyeh 6 ай бұрын
I don’t understand your question. If your question is “is this mobilization?” then no.
@johnny5941 6 ай бұрын
@@doctorenzoyeh your mom mobilizes her neck?
@saadat_ic 6 ай бұрын
Better the electric one
@doctorenzoyeh 6 ай бұрын
Yes
@mikesun-ce5dd 7 ай бұрын
in car for review? hahaha ,you like to play joke
@doctorenzoyeh 7 ай бұрын
No
@SarminAkter-cq5qq 7 ай бұрын
Hello there! As a professional digital marketer and KZbin expert, I see that your channel isn't monetized yet, which might be affecting your engagement. Monetization requires 1,000 subscribers and 4,000 hours of watch time. I can assist you in reaching these benchmarks and monetizing your channel. We are offering a full KZbin monetization, marketing (active viewers and new viewers), promotion, and video SEO service.
@janehall7306 7 ай бұрын
How long do I make the string between the two bottles? Thanks!
@doctorenzoyeh 7 ай бұрын
I think I cut it for 2 feet, but it was actually a bit too long. You could adjust it for your personal preference!
@EnigmaticMindLLC 7 ай бұрын
Thank you.
@doctorenzoyeh 7 ай бұрын
You're welcome!
@doctorenzoyeh 7 ай бұрын
Foam roller Amazon Affiliate link (use this to buy anything to support my content): amzn.to/3QPNEet
@Foxyfeline99 7 ай бұрын
Thank you! Just got mine and needed this 🎉
@doctorenzoyeh 7 ай бұрын
Glad I could help!
@doctorenzoyeh 8 ай бұрын
Knee stretches for people who have a hard time straightening the knee completely and bending the knee past 60 degrees: kzbin.info/www/bejne/fKm7fqJ_eselpq8 Yoga strap for stretching Amazon Affiliate link (if you are looking to get a 6ft strap for stretching): amzn.to/49yAPwD
@doctorenzoyeh 8 ай бұрын
Knee rehab stretches for people who could easily straightening the knee completely and bend the knee past 60 degrees: kzbin.info/www/bejne/sKbdYn2EiN2gmZI Adjustable ankle weight amzn.to/3QP266r
@joyfulparadise 8 ай бұрын
I have been doing all kinds of stretches from different experts and have not gotten relief. I have never iced and whet u said makes sense. That it feels worse. I didnt think it would help. But im gonna give it a try.
@doctorenzoyeh 8 ай бұрын
Hope it helps!
@expotan8711 8 ай бұрын
It’s so strange to see Physical Therapist wearing white coat and call themself Dr. Do you really wear a white coat while rehabbing patients?
@doctorenzoyeh 8 ай бұрын
That coat was issued by my employer and yes I wear it when I treat my patients.
@expotan8711 8 ай бұрын
@@doctorenzoyeh I see. You must be in an outpatient-setting then? It could be very confusing for patients if you were in a hospital-setting.
@doctorenzoyeh 8 ай бұрын
@@expotan8711 I’ve worked in in-patient setting before. Some therapists do wear white coats. Patients are never confused because healthcare workers in the United States are required to announce their identity upon entering patient’s room.
@cloveryshouse4959 8 ай бұрын
hi.. could i ask what is the size if pvc pipe? thank you 🙏
@doctorenzoyeh 8 ай бұрын
The one I bought says it’s a 1/2” pvc. I just went to the store with the pool noodle and tried out the pvc pipes in the store.
@mohitchaurasiya3388 8 ай бұрын
Is it good for elderly people to use electric heat mat daily for an hour
@doctorenzoyeh 8 ай бұрын
Usually Heat therapy is recommended for 15-20 minutes at a time. To get the most benefit, you should let your body cool down after 20 minutes, cool for 5-10 minutes, before repeating the use of Heat therapy. It also depends on what condition you have so you should ask your local physical therapist or physiotherapist for recommendations.
@doctorenzoyeh 8 ай бұрын
3 Levels of Supine Core Exercise for Low Back Pain kzbin.info/www/bejne/Z4qkh596jruEq6s 3 Levels of Side Planks to Fix Chronic Low Back Pain kzbin.info/www/bejne/mKfQh4yIYriLhLs
@ltuazon7861 9 ай бұрын
I made mines out of a tennis ball and put BBs to make it heavier and used velcro to close it 😂
@doctorenzoyeh 9 ай бұрын
Love it!
@doctorenzoyeh 9 ай бұрын
3 Levels of Side Planks to Fix Chronic Low Back Pain kzbin.info/www/bejne/mKfQh4yIYriLhLs 3 Stretches for Low Back Pain you HAVE to know kzbin.info/www/bejne/j5OkinltbLiBrM0
@HumanBeingPresent 9 ай бұрын
Thank you! This helped my hand stiffness a lot.
@doctorenzoyeh 9 ай бұрын
You are very welcome! I’m glad it helped! Thanks for watching!