Glad you enjoyed the workout! Keeping it squat- and lunge-free makes it accessible while still giving a solid challenge. Keep up the great work!

So glad you liked it!🤗

I am happy you liked it! Thank you 💪💯

¡Gracias por el lindo comentario! Me alegra que hayas disfrutado del entrenamiento. ¡Que tengas un excelente fin de semana! 🎉❤

Merci beaucoup ! Les musiques sont vraiment là pour donner un coup de boost et motiver pendant les entraînements. Je suis contente que ça te plaise !

I’m glad to hear that you found it amazing and that it helped start your day! Stay consistent, and positive results will come. Keep pushing through your journey with that stomach bulge and cellulite-you've got this!

Great job pushing through! Sweaty workouts are the best sign of effort, and feeling that burn in your thighs means you’re really working it. Keep it up!💕🤗🤗

Good morning! Hope you're having a great day! 🌞

So glad to hear you love the HIIT workouts! Thanks for your support! 💜🩷 Keep up the great work!

Love the energy! Thanks for the support! ❤️💙💜 Keep shining!

Qué bueno que encontraste el canal y que los videos te están ayudando en tu práctica de ejercicios. ¡Gracias por tu apoyo y comentario tan amable!

It’s tough to be away from workouts when you're not feeling well. Take the time you need to recover fully, and the workouts will be waiting for you when you're ready to jump back in. Take care of yourself first!

Calorie burn can vary depending on factors like your weight, age, intensity, and fitness level. On average, for a 30-minute full-body HIIT workout, you might burn between 250-400 calories. Keep in mind that it’s the consistency over time that really drives results!

@@IngridKick thank you, Ingrid! ❤️❤️❤️

Yes! Thank you!

🤗🤗🤗

To reduce thigh size, a mix of total body workouts, walking , and strength training for your legs can help. Focus on consistency with full-body routines and try adding incline walking or resistance exercises like leg lifts. As for sweets, balance them with healthier choices and portion control to support your goals without giving them up entirely!

Glad to hear you’re enjoying it! Keep practicing that combo; it’ll click soon! Every step forward counts!

I am happy you liked it! Thank you 💪💯

The number of steps and calories burned can vary based on your weight, height, and intensity. For a rough estimate, most people report getting around 3,000-5,000 steps in a 30-minute walking workout, with calories burned ranging between 200-300 depending on factors like effort and body weight. Using a fitness tracker or smartwatch should give you more precise data based on your individual metrics.

¡Hola! Qué bueno que te gustó la rutina, ¡me alegra mucho! Si tienes alguna sugerencia o hay algo más que te gustaría ver, no dudes en decírmelo. ¡Gracias por tu apoyo y feliz jueves! 🌟💪🇦🇷

That’s awesome! Day 18 done and dusted! Keep it up; you’re doing great.

That's fantastic! Congratulations on finishing your workout for the first time! It’s great that you’re feeling good and planning to make it a daily routine. Keep up the great work! ❤️👟

🙏🙏🙏💕🤗

Glad you had fun with the workout and enjoyed the music! It's awesome to hear that it's now one of your favorites. Keep that motivation going! 😊🎉

¡Qué bonito mensaje de @veronicazuniga5370! Es genial saber que las rutinas están ayudando tanto. ¡Saludos desde aquí también y a seguir con ese gran esfuerzo! ❤️