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Interesting interview thanks Paul for sharing.

Rightly said, Coach 💯

Never lie

Bad dad joke

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Really Really usefull. as a Fellow crohn's disease sufferer (with out surgery yet) some good advice. Same there is not more nutritional information for us also.

I'd rather eat my belt

Amazing acting

Food is not going to get less tempting? I’m in my mid 40’s and already suffer from severe IBS as well as Kidney stones. Plus being broke. I’ve stopped drinking orange juice by the gallon each morning. No I don’t like pizza or cake any more. And the only reason I drink carbonate stuff is because it’s the only thing available. But I still try to avoid. Now pass me my cucumber and bell peppers 🫑 I want something to snack on

Scale Weight is NOT the be-all-and-end-all when it comes to Fat Loss...💡 Please don’t get hung up on it, there are so many things that affect your body weight on the scale!🙏🏻 Your weight can be affected by a huge list of factors, like... 👇🏻 Carbohydrate intake Bowel Movements (Menstrual Cycle) Food volume Medication Hormones Hydration Exercise Alcohol Illness Fibre Salt It’s a good indicator of progress. But, It’s not reliable... Your body weight will fluctuate all day, every day! It is just a snapshot of your TOTAL WEIGHT right now. Useless moments later!💥 Better to use: 👇🏻 Comments from others! Tape Measurements Skin Condition How you FEEL Clothing Fit Mobility Callipers Photos This is especially important if you’ve ever had issues with the scale before or suffer with any form of anxiety or triggers around scale weight or use of scales...🤔 Happy to chat about any of these and provide guidance if you need it, just message me!🙏🏻

What

This is so true don't care about ur weight LOVE YOURSELF and HAVE FUN

I'm a teen, who goes to gym now at school for 30 mins and most days outside of school, how many calories would you say I should be having, (need to lose a lot of weight only just started)

Find a buddy to hang out with? I’m a parent.

I don't care.

Can't argue with that🤷‍♂️

Point well taken but I do both. I’m honest with myself. When I do something that’s good I literally tell myself out loud “I love you”.

WOW, thank YOU, I needed to hear this! I know this is true and don't really want to admit it to myself. At 61, I've come a long way over the course of my life and have survived three primary cancers, having chemo twice, '04 & '12. Coming from a family with a lot of cancer, I'm continually amazed that I am still alive. My intent is to live life fully each day. I have an adult son in fairly local city, four hours is close enough. My brother is nearby but we aren't especially close, busy lives. I've been feeling like I am in a rut, and I'm waiting for something to change. Almost signed up for a class at the local community college, a summer class, hoping to meet people. That didn't happen but I'm still looking for ways to expand my world. I have an 82 year old roommate who I've shared a place with since 2013. He's been incredibly good to me. And my best friend, Beth, is my home health care aide, coming over 5 days a week to clean and cook. She and my roommate are close also. We are like the 3 musketeers. The issue I am having is I'll get determined to quit smoking 🚭 cigarettes and even stop for 3 or 4 days, over weekends with holidays especially. Then when I just see Beth I want a cigarette!! I can't begin to tell you how many times I've done that. I started smoking cigarettes at age 11 so it's been 50 years now. Oh yeah, and the kicker is that I lost over 2/3rds of my right lung to the cancer. The tumor grew from the size of a nickel to bigger than a softball because I had to wait to have insurance. No one is doing biopsies for free. The tumor was discovered when I went to the ER for a kidney infection 3 months after I applied for SSDI for Major Depression. 7 months later I was approved and started receiving money, but Medicare takes 2 years to be awarded with the Disability. With the SSI program, available for people who didn't work enough to qualify for Disability but can no longer support themselves, Medicaid is automatic right away. I've never understood why it's set up that way, seems unfair to me! I would not have lost most of my lung if I could have had a biopsy and surgery. I know I am long-winded! Actually I am a writer, and I'm laughing at myself for spending so much time explaining so much! I just don't know what to do about smoking those damn things! Fortunately, my roommate doesn't smoke. He quit 30 years ago. As I said, he's very generous with me, and I've finally convinced him to not 🚫 buy me cigarettes unless I specifically ask. Beth is 10 years younger than me and wants to quit also but not as much as I do. Maybe I'm nuts to ask, but do you have any suggestions? Sorry for my long comment. ❣️✌️🥀