Body and Balance

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@neosk4548 4 ай бұрын

Tip for when you are doing your thai kick dont just step forward also step to the side a little other than that you doing pretty well!

@bodyndbalance 4 ай бұрын

Thank you for the tip 🙏🏼 I’ll make sure to do that on my next workout. I appreciate it ❤

@mattstuw 4 ай бұрын

Your kicks are getting stronger

@bodyndbalance 4 ай бұрын

Thank you 😊 🙏🏼

@perrybolden5833 5 ай бұрын

You both are improving tremendously keep up the good work

@bodyndbalance 5 ай бұрын

Thank you so much 😊

@Mida-ick 5 ай бұрын

Not a switch kick but ok

@bodyndbalance 5 ай бұрын

I find it difficult to do switch kicks so he tried to break it down for me. Do you have any tips?

@flexin-n-stuff 5 ай бұрын

@@bodyndbalanceif we are talking Muay Thai, the hurgar of the knee is where your shin lands. Always load the arm properly and as you release the kick and cut through turn your hips over. It’s best to search up a video for help. I can’t explain it well. Have a good one!

@queenvibes121 5 ай бұрын

𝓘𝓼 𝓫𝓸𝓾𝓷𝓭

@HannahChavarin 5 ай бұрын

#hereafterscott

@HannahChavarin 5 ай бұрын

#herebeforescott

@ScottFrenzel283 6 ай бұрын

@mattstuw 6 ай бұрын

Your kicks are getting better! Keep it up!

@bodyndbalance 6 ай бұрын

Thank you 🙏🏼

@hazelmartinez5874 6 ай бұрын

Good job keep going

@bodyndbalance 6 ай бұрын

Thank you will do

@dianaliuuuu 6 ай бұрын

Pin? Here before Scott 👇 (not trying to beg)

@MattieMattikins 6 ай бұрын

We all start somewhere i guess. Maybe stick to punches for now

@DiDi-bm5dt 6 ай бұрын

So cute i can't 😂

@bodyndbalance 6 ай бұрын

😂 need to remember to keep my arms up 😅

@RealTalkOttawa 6 ай бұрын

Fix her Form, stance and make her self aware of how awkward she looks. Idk how much of a beginner she is but the main concern my coach had with newcomers was making sure they understood how to maintain a stance, movement and maintaining stance* during movement. Idk if this is just you messing around at the gym or what but just stating my opinion if you want to coach, it always starts with getting very familiar with self awareness and movement/stance

@nikolai8850 6 ай бұрын

🤷 Promo*SM

@mattstuw 6 ай бұрын

Congratulations!

@bodyndbalance 6 ай бұрын

Thank you 😊

@israv7993 6 ай бұрын

Esta chula la gordita😊😊😊

@RealElonMusk-x1j 6 ай бұрын

Don’t listen to the haters. Consistency is key. Keep at it!

@bodyndbalance 6 ай бұрын

Thank you for the encouragement. I appreciate it ❤

@mattstuw 7 ай бұрын

Wouldn't that be easier to do without the gloves on?

@bodyndbalance 6 ай бұрын

I haven’t thought of that 😆 But still needs to get used to wearing gloves for if I use this technique during sparring sessions.

@mattstuw 6 ай бұрын

@@bodyndbalance ok. Yeah true. If you plan on doing it with gloves on, you definitely should spend some time practicing it with gloves on for sure.

@Mike_oxtiny 7 ай бұрын

If she had feinted the first kick, then went for a

@silverdirewolf8925 7 ай бұрын

Lady if you kicked him and actually hit you would have broken your toes Point your toes and hit on the top of your foot not your toes

@ryanof3004 7 ай бұрын

Only toes if you're going to kick to the body

@alonsovalenzuela3996 7 ай бұрын

You are doing a good job, try learning one movement at a time, like a punch, then a kick, then you put them together. The important thing is preservaranse, good luck!

@bodyndbalance 7 ай бұрын

Thank you for the tips. I appreciate it.

@gotenkes 7 ай бұрын

Keep.it up. We all start somewhere.

@bodyndbalance 7 ай бұрын

Thank you.

@AdrianGonzalez-bq8bh 7 ай бұрын

Wtf is this thats not a combo and your not a fighter/boxer 😂

@milo-kz1pi 7 ай бұрын

Keep yo guard up

@bodyndbalance 7 ай бұрын

Thank you. I need to work on that. I tend to lower my guard especially my left hand.

@perrybolden5833 7 ай бұрын

Looks like your trimming down keep up the good work

@bodyndbalance 7 ай бұрын

Thank you 😊

@Kingtheg 7 ай бұрын

1 2 right hook ? It should of been 1 2 left hook

@JamieClaybrooks 7 ай бұрын

Damn dude you think you would show her how to thow a punch and how to plant her feet first before standing there watching her waist both of your time tapping the bag! Bro you must be a Zumba instructor

@sjwilliams123 7 ай бұрын

skillz 😎

@bodyndbalance 7 ай бұрын

thank you 😊

@ASMuayThai 7 ай бұрын

Horrible coach

@BesoWorking 7 ай бұрын

Just like in Equinox NYC

@CrazyCamo 7 ай бұрын

Hmm... so, this seems impractical and kind of lazy. Couldn't you use your mitts as targets instead? She will certainly never fight a person close to the trainers size

@bodyndbalance 7 ай бұрын

We tried on the punching bag first and then he had me tried on him to help me overcome my fear.

@perrybolden5833 7 ай бұрын

When he put the hand out first hit it down with your right hand and immediately punch with your left then a quick right then grab the bag pulling it to you at the same time giving it a knee ….not to hight because you short.keep up the good work I love to see y’all working out.

@bodyndbalance 7 ай бұрын

Thank you for the tips. I’ll give it a try on my next workout.

@ryanretrogamer7 7 ай бұрын

The last technique might actually hurt a bit. I’d recommend focusing on that one, but remember, the power comes from the body, not the arms. Focus on the hips and how your body twists with the punch. It’s about having weight behind that punch. Arms are very lightweight which is why you want your entire body’s weight behind it. That way, it has more force to cause some damage. Just remember, power comes from the hips along with a good stance. I mean, you can actually learn how to punch harder while keeping your arms on your sides not hitting towards anything.

@bodyndbalance 7 ай бұрын

Thank you so much for your feedback. I’ll work on improving my punches.

@FelipeEstrada-u7x 7 ай бұрын

Okay 🥊🤕😵 you 😱

@Jackfishin2029 7 ай бұрын

What am I watching

@John-ls1mn 7 ай бұрын

Wtf kjnd of trIning is this

@greenlion6544 8 ай бұрын

Wait, what? I’ve never hit the gym for shins… they get stronger by running.

@bodyndbalance 8 ай бұрын

I jog and sprint, kick the bag, and my trainer recommended this. My shins are now a lot denser.

@greenlion6544 8 ай бұрын

@@bodyndbalance not questioning it, but I’ve never had shin issues.

@bodyndbalance 8 ай бұрын

⁠@@greenlion6544 that’s awesome you have strong shins. I didn’t have strong shins when I started out. I can’t even kick the bag without screaming in pain.

@BlazeVrrr 8 ай бұрын

Great job, I'm trying to do the same thing to my shins and get stronger by doing muy ty but have not gained progress

@bodyndbalance 8 ай бұрын

Thank you 🙏🏼 😊 just keep doing it. It will come. At first, I didn’t even think I could do it but my trainer keeps pushing me and now I can take it. I also kick the big bag too for shin conditioning.

@perrybolden5833 8 ай бұрын

You are looking better every time just relax when you throw your punches and work on combinations like left right kick or right right kick.Keep up the good work

@bodyndbalance 8 ай бұрын

Thank you so much for the encouragement. I will work on these. I still fear the pain of getting hit.