4 ай бұрын
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@heartworkswoodcrafting9965 13 күн бұрын
Good for you. Think you're better than me. 😆
@lachlankimpton4923 17 күн бұрын
Doesnt look like he can push 240
@ethanallenhawley1052 20 күн бұрын
Always remember he is still a kid. I'm sure he loves the workouts and especially being with you during the workouts. His image is you, not a body shape.
@lewisblackwiththenicehair Ай бұрын
"Default Text" 😂
@fasihuddinkhan9803 Ай бұрын
what a clown
@ve_rb Ай бұрын
I don’t know man I see mostly rotator cuff injuries in baseball
@RashidAli-ee2tj 2 ай бұрын
Anthonychaffe seems to disagree and claims vegetables are toxins. He may be a doctor
@bbqseitan7106 2 ай бұрын
On a 1-1 basis the vegan alternative is healthier in all measurable metrics Fear mongering about “chemicals” when these “chemicals” have common names like CORN STARCH is silly and deceitful
@NathanWubs 2 ай бұрын
This is a bad explanation. But I understand selling products
@Freelancer-shimul 3 ай бұрын
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@jakovkusanovic9199 3 ай бұрын
Only God is Jesus, he is coming back soon be ready
@daniellemichelle5394 3 ай бұрын
Excellent point
@barrycoleman6303 4 ай бұрын
What a flake. No wonder the world is messed up. People like this get a platform for their flakiness!!!!
@JPPDK1 6 ай бұрын
Just fitness A bit of cardio and diet That's it So easy !!!!
@ashiquzzaman666 6 ай бұрын
Absolutely loved this episode, Adam! Your discussion on the importance of balance and consistency in fitness was spot-on. I've sent you a DM on Instagram - looking forward to connecting! Keep inspiring and sharing such valuable insights. 🌟💪
@imhassane 6 ай бұрын
Great podcast, I love both the guests and the host. The host has a great energy. Thanks for the information
@THEDEN887 7 ай бұрын
APPRECIATE YOU FAMM TRAIN 🚆 TAKING THE TIME TO INFORM US KNOWLEDGE IZ THE 🔑 🗝 🔐 KNOWLEDGE, KEEPNN DATT BLOODLINE PUMPNN FACTZZ
@kimfeil 8 ай бұрын
Promo SM
@MrBootyFister 9 ай бұрын
Basketball is the only sport I can think of where this guys statement is false af. Embiid started playing at 15, giannis started playing at 13. Try picking up hockey at that age, you wouldn’t even be allowed to play because you can’t skate
@drakeb3335 9 ай бұрын
You would get more gains going once a week
@kylelusmann7467 9 ай бұрын
Couldn't agree more!
@enjii 10 ай бұрын
stupid - leave this for the diabetics that actually need it
@oakstrength 10 ай бұрын
Hey party people. It's a KZbin short....(it's just a clip) Check out the whole epside here and then let's have a convo:) open.spotify.com/show/5djOFcAYJqy5XchgIPaNtV Episode 089 xoxo
@franciscogalindo643 10 ай бұрын
Not true. You cannot reinvent thermodynamics buddy
@Zennymane 10 ай бұрын
This is straight up bullshit do not believe this nonsense bro is just talking to talk😂
@kylelay6858 10 ай бұрын
No. Cardio does not promote fat storage. The only issue with cardio is that the more “steady state” running you do, the more efficient you get at doing it, so you burn less calories. It be similar to lifting a 15 LB dumbbell for the next year, it would get pretty easy to do. The combination of diet, strength training and some sort of cardio is the best course of action
@wyattbrinkerhoff6808 10 ай бұрын
No you keep fat on because you eat more. Calories in, calories out. Like give us multiple double blinded studies.
@Medinavirtualfighting 10 ай бұрын
No it doesn't. That's the best cardio because you can recover so much better
@goals_fitness 10 ай бұрын
NO!! Obviously they're eating too many calories...it's not the cardio!
@shawnm5692 10 ай бұрын
fat is good. if you get stranded in the woods you already have some energy reserve. last longer than those with low%
@atiithe 10 ай бұрын
Dumbassery
@Chinesefood20minute 10 ай бұрын
No dog.. calories are a measure of energy. Its math, if you burn what you eat you break even. Not accounting for basal
@alberticomaduro5071 10 ай бұрын
So this mean that HIIT is the best to do?
@gigithebird2151 10 ай бұрын
No
@bowlhead1993 10 ай бұрын
Bist du behindert?
@samuelrockwell9119 10 ай бұрын
I would love to read a study supporting this.
@Dickless 10 ай бұрын
Cardio is a good way to cause a calorie deficit without messing up your macros or workout. This is just DUMB.
@cantflipforship 10 ай бұрын
Having more lean tissue makes your endurance worse but endurance always improves strength unless you overtrain. Think you have it backwards.
@niceichhorn9878 10 ай бұрын
What an idiot
@accepting_mediocrity 10 ай бұрын
I call cap.
@Dividend_Investing2024 10 ай бұрын
Your first issue is using ansaving accpunt to begin with 😂😂😂😂 who are these people
@liamyoung5473 10 ай бұрын
What in the hell is this bullshit
@Camjidi 10 ай бұрын
Source: trust me bro
@jonathonsears6269 10 ай бұрын
Waffle. If it's true then why are long distance runners the skinniest people around.
@kylelusmann7467 10 ай бұрын
Because they are elite athletes that run thousands of miles. They burn through their fat before it even has a chance. Additionally, my guess is they are also doing some form of weight training.. the video is only referring to people who only do cardio.. if you're an average individual who only does cardio and expects to keep the weight off you're gonna be disappointed. Your body's preffered fuel source for steady state cardio is fat. So you will burn FAT off especially at first. But overtime, with no weight training, you're teaching your body to keep fat to fuel your workouts.
@jonathonsears6269 10 ай бұрын
@kylelusmann7467 It's just a complete bull. I did the London marathon last year and I used to do the 1500 at school. When I trained at school and for the marathon, all I did was cardio, and I lost tons of weight and maintained it. Your body will burn fat when you're in a calorie defecit. Your body will burn fat when you're in ketosis. The body doesn't decide to burn fat because you're doing cardio. Your body will always burn through glucose and glucosamine first.
@kylelusmann7467 10 ай бұрын
@@jonathonsears6269 happy for you. Glad you were able to keep the weight off. But there is always individual variance. Unfortunately I know people capable of running marathons while still being overweight or even obese. When you’re not exercising, about 70% of your ATP is produced from fat and 30% from carbs. When you start low- to moderate-intensity activity, fast and slow glycolysis kick in, and the ratio shifts to nearly 100% carbs. Then, when you exercise longer than 3 minutes, the ratio shifts back to using fat to produce ATP, especially as you reach 30 minutes or longer. So, you're absolutely right. The body does burn glucose first.. Your bodies preferred fuel source is glucose for short bursts of energy while fat is your fuel source for long steady state aerobic excercise and that's inarguable. That's why it does help you lose weight. But that's just one piece of the puzzle.
@gigithebird2151 10 ай бұрын
@@kylelusmann7467 no you don’t.
@abhijeetpattnayak1084 10 ай бұрын
yeah that's why all marathon runners are highly obese...he is the real dummy...
@gigithebird2151 10 ай бұрын
Man, how’d I get to below 7% bodyfat doing steady state cardio??? This is peak mental retardation
@gigithebird2151 10 ай бұрын
This video is so insanely wrong I reported it for misinformation
@mr.mcgameon4145 10 ай бұрын
Is this true
@uglytuco3079 10 ай бұрын
Yes
@Icanthinkofaname0957 10 ай бұрын
@@uglytuco3079no
@gigithebird2151 10 ай бұрын
No, not even remotely. I’ve been bodybuilding contest stage lean, and got there doing a shit load of steady state cardio.
@Tcoco30 10 ай бұрын
It really depends on your body, some people do lose fat from running or walking and some dont. It is rlly a matter of trying what is best for you, and of course a healthy diet goes hand in hand with it
@gigithebird2151 10 ай бұрын
@@Tcoco30 no it does not depend on your body. That’s is the most absurd thing I’ve ever heard. Expending extra energy without consuming more causes fat loss. 100% of the time. There is no mystery here.
@guterversuch6337 10 ай бұрын
You can say the same about cardio. You can do strength tasks more often because of increased regeneration. Strength, cardio and flexibility all are equally important. This only shows that your are not well informed
@flyinkiwi01 10 ай бұрын
Recommending averageness
@AveryTempson 10 ай бұрын
Put em on the carnivore diet and tell them to fast! Its an unstoppable power to only have to eat once a day and feel amazing
@RedUtopia 10 ай бұрын
So what tips do you have to hydrate properly?
@TechRevi 10 ай бұрын
Double your intake every two days until you get to a gallon a day.