10 Minute Restore and Flow Yoga
12:05
10 Minute Gratitude Meditation
11:15
5 Minute Meditation for Ease
5:11
Great Posture Made Easy
1:29
4 ай бұрын
Trust Your Intuition
1:34
4 ай бұрын
Your Must Do Every Day Thing
1:31
10 Minute Yoga for Gardeners
11:06
Yoga for Hangovers - the Remake!
9:46
Living Softly - Lean on Me
1:31
7 ай бұрын
Do What You Can Do Without A Panic
1:30
Meditation to Set Your Intention
1:45
How to Make a Good Connection
1:30
Want Your Self with Katie Horwitch
1:23:41
The Myth of Softness
24:40
Жыл бұрын
A Practice of Softness and Ease
9:11
10 Minute Essential Daily Yoga
9:10
Пікірлер
@anka4065
@anka4065 6 күн бұрын
Super, in Deutsch, ich bin total begeistert. Mehr davon bitte liebe Tara (ich bin ein großer Fan von DIR :-) Ganz liebe Grüße 🎶🌹🌿🎶
@kabirarafat-bb2mm
@kabirarafat-bb2mm 10 күн бұрын
I have a question. I am an yogi. I'm thinking to move Germany. But in Germany theres uses of room heater for coldness. Yoga should generally do in a open place where enough air flows. But you practice in a room. Are you face any problem on it? Or is it effective to practice yoga under room heating system?
@Tara.Stiles
@Tara.Stiles 7 күн бұрын
we have a lot of strala community, guides and friends in Germany. let us know when and what town you are headed toward and happy to connect you with some great teachers and community and nice rooms for yoga :)
@SobikYoga1984
@SobikYoga1984 18 күн бұрын
Amazing! Wish I could do a Handstand like that, you make it look so easy.😁😄
@HM-cq2rv
@HM-cq2rv 20 күн бұрын
Idk if it’s just me but the audio is so quiet
@dnice583
@dnice583 23 күн бұрын
Keep the spirituality coming. This world needs it.
@barbbrazes869
@barbbrazes869 24 күн бұрын
Thanks for the peaceful nourishing class!
@ingabohnekamp2713
@ingabohnekamp2713 25 күн бұрын
@anjhanadamodaran2534
@anjhanadamodaran2534 29 күн бұрын
Thanks Tara! I have been watching your videos since I was 15 years old (now i am 30) and I always loved how you allowed us to choose what is best for our bodies and really love these meditation videos ❤❤❤ your videos have taken me through life and I feel held whenever I watch them and it means so much especially with childhood trauma - it makes me feel like I am in control and not powerless, it makes me feel like I can trust my intuition and that the way I feel matter - that is such a precious gift you are giving us ❤️ thank you ♡♡♡♡ would love to attend your practice if u visit London some time!! Lots of love ❤
@Tara.Stiles
@Tara.Stiles 27 күн бұрын
wow. so great to connect. i'll be in London in March if you would like to join. our 2 day workshop is full but we just added this one for Friday night. stralayoga.com/strala-training/living-softly-london-march-2025/
@ninamaejanolino6056
@ninamaejanolino6056 29 күн бұрын
I have been on/off yoga since 2011 but i always go back to watching and following your techniques. Very smooth, calm and follows a flow. I am happy to see you’re still posting new videos!
@RicoClout28
@RicoClout28 Ай бұрын
Looking beautiful as ever from head to toe. Happy thanksgiving Tara, Mike, and your little one.
@jenny4444js
@jenny4444js Ай бұрын
Tara, I hope you don't mind me gushing. I have just rediscovered you after having loved your videos with ford models when I was about 15 years old. I unfortunately could not remember your name until just recently and I am so glad to see you are doing so well and still creating yoga videos! I'm looking forward to supporting you again! Thank you for everything you've done so far! I probably won't comment often but I will be watching along. Keep up the great work! Jenny Xx
@Tara.Stiles
@Tara.Stiles Ай бұрын
ahh Hi Jenny! I'm so glad you are taking good care of you and so great you started yoga at 15! That's awesome! Hope you are feeling well and things are good for you. We've been busy with Strala trainings and the Strala Yoga app and things and we have a little one now! So back to having a little space to share weekly videos here again. Join us on the app and in person sometime if you like. We are there every day with an awesome community. Big hugs from here! xo
@ervz67860
@ervz67860 Ай бұрын
Kommen auch noch Videos auf deutsch?🥳
@Tara.Stiles
@Tara.Stiles Ай бұрын
Ja, die gibt es in der Strala-Yoga-App
@Sky-me3fx
@Sky-me3fx Ай бұрын
Tara is back on KZbin and she's cooler than ever!!!!! P.s if possible could u post a Friday yoga routine, something that sets u up for a nice relaxed weekend away from the hustle and makes u ready for pursuing things that are so important like lying in the sun, patting stray dogs and cats, clicking pictures of the sky, knitting etc. Thank u, forever grateful for ur existence...ur yoga routines have definitely been transformative Me and my mom have been doing them everyday for 8-9 yrs now (: Bright blessings to u and ur family <333
@Tara.Stiles
@Tara.Stiles Ай бұрын
ahh Hi to Mom too! So glad you feel good. I'll get on that Friday wind down. Great idea. Big hugs from us! xo
@Sky-me3fx
@Sky-me3fx Ай бұрын
@Tara.Stiles sure and Thank uuu!
@carissajae2410
@carissajae2410 Ай бұрын
I’ve really missed your videos. You introduced me to Yoga when I was just 16 years old, in my final year of high school in 2013. I would look forward to your 10 min videos everyday, they helped me so much mentally and physically. The introduction to the physical body and spirituality was also so eye opening for me. I’m almost 28 now and after so many major life experiences, I don’t feel connected to my body anymore. This is a good return to home, and I really hope it helps clear my mind and body and brings me back into alignment with my intuition and flow state. Thank you so much for your life’s work ✨
@juleyger8245
@juleyger8245 Ай бұрын
Love this class! Tara you are amazing🥰
@TheFd90
@TheFd90 Ай бұрын
Glad you're still making videos. I have been following you since 2014 🥰
@Tara.Stiles
@Tara.Stiles Ай бұрын
thanks for being here! we have new practices every day on the strala yoga app now and nice community there and trying to get back to sharing regularly here!! hope all is well with you! glad you are taking good care! xo
@SusanPrevost
@SusanPrevost Ай бұрын
That was good🧘🏻‍♀️!
@CmdrSoCal
@CmdrSoCal Ай бұрын
sexual torment
@worldclass777
@worldclass777 Ай бұрын
Tara's stretching routines are the best, especially pre work out.
@barbbrazes869
@barbbrazes869 Ай бұрын
Felt great! Stretchy and nourishing movement! Thanks, Tara!
@melissaschroeder1670
@melissaschroeder1670 Ай бұрын
My body definitely needed this stretch. Thank you
@TrupthiHallikeri
@TrupthiHallikeri Ай бұрын
This bitch will be quarantined very soon
@CmdrSoCal
@CmdrSoCal Ай бұрын
erotic babe
@Ella-ps1lg
@Ella-ps1lg Ай бұрын
Lantern is just Gorgeous 💖
@Tara.Stiles
@Tara.Stiles Ай бұрын
she is so awesome we are so lucky to have her. xo I will tell her you said so!
@yuliayun3582
@yuliayun3582 Ай бұрын
Big thank you to you, dear Tara! Your practice is speaking to my inner procrastinator. So happy🧡
@Tara.Stiles
@Tara.Stiles Ай бұрын
ahh so glad you are practicing :) xo
@yuliayun3582
@yuliayun3582 Ай бұрын
@ 🌼
@michaelsullivan007
@michaelsullivan007 Ай бұрын
Thank you
@fabioferreiragomes
@fabioferreiragomes Ай бұрын
Maravilhosa Simplesmente Espetacular🤩🥰🤩🥰🤩🥰🙂😉🙃🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪🙃🙃🙃
@thingsdanielmade
@thingsdanielmade Ай бұрын
Such a powerful talk. Thank you.
@aguilitavoladora7426
@aguilitavoladora7426 Ай бұрын
diosa!
@JescaPilar
@JescaPilar 2 ай бұрын
@megmarie4000
@megmarie4000 2 ай бұрын
Beautiful, great to listen to before bed thank you for the little reminders ❤
@kayladean3847
@kayladean3847 2 ай бұрын
Thank you so much Tara, Namaste friend 🧡
@norbertomolina
@norbertomolina 2 ай бұрын
Namaste Tara! 🪷🙏🧘🏻‍♀️ Thanks 😊
@milliefalle8735
@milliefalle8735 2 ай бұрын
My favorite wake up flow , thank you so much Tara ❤️
@fredflintstone3686
@fredflintstone3686 2 ай бұрын
Hi Tara, a Dr Sarah Green from England is claiming that you trained her. Is that correct? Thank you.
@norbertomolina
@norbertomolina 2 ай бұрын
Thsnks Tara 🙏💟🪷🧘🏻
@funkynazanin
@funkynazanin 2 ай бұрын
Loved it ❤ thank you
@nicolevargas291
@nicolevargas291 2 ай бұрын
Tara, your videos have made cooking feel less intimidating and I really love them. Please make more cooking videos.
@Tara.Stiles
@Tara.Stiles 2 ай бұрын
ahh wow thanks so much! ok I'll get it together to make some more..I've improved since this one!!
@freejulianassangejournalis335
@freejulianassangejournalis335 3 ай бұрын
🤗🫂🤗
@milliefalle8735
@milliefalle8735 3 ай бұрын
Thank you so much ❤
@angelikaf.7594
@angelikaf.7594 3 ай бұрын
I am still doing your very old yoga videos from 8 or ten years ago. Those are the best. Straight forward. I also loved your cooking videos. I really miss the old content.
@magicgenius
@magicgenius 3 ай бұрын
Beautiful ❤️
@surfbuf1
@surfbuf1 3 ай бұрын
Love your channel. As someone who is 6’5 and 235 that has a spouse who is 5’3 115, this seems like a terrible idea for her, comical, but yikes. Lol 😂 I need to just find a tree.
@annih8511
@annih8511 3 ай бұрын
Who wouldn't want a hat?! 💗
@Sky-me3fx
@Sky-me3fx 3 ай бұрын
This was so fun! gosh connecting with all layers of myself after such a long time felt gr8. I love how it's only like 5 mins.. gonna do this multiple times throughout the day in between my study sessions Thx Tara
@Tara.Stiles
@Tara.Stiles 3 ай бұрын
ahh nice !!! think we've got a good time chunk here for 5 minutes! we can do it!!
@yuliayun3582
@yuliayun3582 3 ай бұрын
❤ haven’t done yoga for months now, after a complicated delivery and now just randomly saw this short meditation video with you, Tara! Thank you! I’m trying to get back to it all. Happy fall!
@Tara.Stiles
@Tara.Stiles 3 ай бұрын
ahh hope you and the little one are healthy!! hang in there..no rush to ease back in...you can do it!! thank you so much for being here :)
@yuliayun3582
@yuliayun3582 3 ай бұрын
@@Tara.Stiles 🧡
@dnice583
@dnice583 3 ай бұрын
Yahh handstands. Sorry had to do it
@dnice583
@dnice583 3 ай бұрын
Keep the Meditations coming. Maybe do a serious of ease meditations like ur 4 week strength training videos from back in the day. 😊
@Tara.Stiles
@Tara.Stiles 3 ай бұрын
ahh that's great! thank you! I can do that!! xo
@nl-uf2gb
@nl-uf2gb 3 ай бұрын
@michaelsullivan007
@michaelsullivan007 3 ай бұрын
Thank you