Still can’t do it😭

LeBron James of yapping

No one cares

Justin Gatlin and Christian Coleman as 1st and 2nd leg were a crazy duo

I remember in 1964, I was a sophomore in high school and we were at the West Coast Relays. In those days, the West Coast Relays was the biggest relays going. There were more world records broken at Ratcliffe Stadium than on any track in the world. I can still remember vividly being on the inside of the track at about the 50 yard line when the the high school 100 yard dash final went down at dusk. Jim Hines was of the power house track team of McClymonds High School, Oakland, CA. At the 50 yard line Jim Hines threw it into high gear, pumping his head to and fro, trying to get an edge on the rest of the field. His speed seemed unwordly to me as he won in 9.4 seconds. I remember his time equalling Jesse Owens' high school world record that was over 30 years old. The Ratcliffe Stadium track was still on cinder, not to be rubberized until a year later. When Jim broke the world record of 9.95 secs in the 100m at the 1968 Olympics it stood for a full 15 years. I can't help but notice that some people nowadays seem to have a disdain for what was done years ago. They need to understand that all of this had to have come before, in order for things to have gotten to what's happening today. It's really true, that things are built on the backs of giants. Jim Hines was truly a giant when it was all still just an amateur sport with no real money for athletics.

I had the fortune to have shared being on the same C class team as Lee, while at Central High School in Fresno County, California. Lee was a sophomore and he could have easily ran on the Varsity team but the racist coach wouldn't allow him to. Nor, would he even let him try out for the cross country team. On the bus, coming from a track meet, I mentioned to Lee what a great 330 yds he had run. He was really happy that someone had noticed him, and he began to talk about his strategy in the race. That racist coach came from the front of the bus and yelled at the top of his lungs, "Shut up (N-word)!!!! then slammed lee on the top of his head with his open palm so hard that I was sure he'd hurt him badly. The whole bus went quiet, except for the rumble of the old bus itself, and stayed quiet for the rest of the 20 mile ride back to our school. I never saw Lee again as he never came back to that school. I later heard he had moved to San Jose to finish high school. I can't help but think how that racist incident, and no doubt others, radicalized a young Lee Evans. Lee co-founded the Olympic Project for Human Rights. He was one of the first coaches, if not the first, to have taken his sprint mechanics and coaching techniques to Jamaica, and to many, many countries of the African continent. He lived the later part of his adult life in Lagos, Nigeria.

Love the famlly

This vid deserves more views. Great insight.

Sadie, who finished 11th at NXN on December 7, will be heading to NC State with Dani Scheffler, who was 10th, and Emily Wisniewski, who was 16th. Not a bad pickup for the Wolfpack.

Lets ALL Pray she has given her body enough TIME to Rest & Rebuild (R&R) so SHE and Her teammates will dominate in 2028! ! !

Tyson Gay 9.69 american record - 2nd fastest all-time 100m, despite numerous injuries

What’s your 100m average these days?

Why do you keep using plural pronouns for one athlete? That's just annoying and stupid!

Well well, so its not dead naming!!? Lol😂😂😂😂😂

Not much substance there, but for those of us still suffering KT withdrawal syndrome, it's a welcome hit, anyhow. I think Katelyn is the fundamental reason why we saw high school records she broke set by Mary Cain now being broken and rebroken by an entire micro generation of girls like Sadie Engelhardt, Beth Leachman and others. According to her close friend Haleigh Morales, Tuohy already required security at her meets when she was in 7th and 8th grade. When Kelsey Chmiel talked Coach Henes into going to a meet to see Katelyn, Henes was blown away by the mob. And there were a lot of young girls in that mob. It's much like (on a much larger stage and scale) the Caitlin Clark phenomenon, that has ignited interest in women's basketball that has never been seen before.

Thanks for the update on Yohan Blake. I've been a lover of Track and Field from Bullet Bob Hayes to Maurice Evans to Matthew Boling. I love watching the women's sprinters development as well: from Wilma Rudolph to Dafne Schippers to Abby Steiner.

Yo I’ve been watching your channel for a minute, quick questions tho, all the stuff you mentioned how did you program that? I have the same issue you did, I usually get out my first 200 in 23.9 and finish in 28-30. I’m trying to run 49/48 this year. Do you have like a 5 or 6 day template that I could follow? I appreciate the content man you been dropping gems!

Its wet and cold here but ive been dong downgrade sprints in the street in carbon plate supershoes and it is fun and i can get incredible turnover just like a race

Great video 👌🏾

How can I learn the measurements of the track? I’m not too sure what’s exactly how many meters

Im in the transfer portal graduate this semester at University of Akron. Ive been training by myself this whole fall. This week was my down week but I have 300m time trial today and going to test on some weights today and tomorrow. Aiming to run 34-35.

this is my exact situation i had this hip flexor / psoas injury about a month ago , took a 3 week break thought it was gone and now i feel it again. this really opened my eyes to the fact that i be eating hella candy damn near every other day😂 we’ll see what happens this is my day 3 on no candy diet

I have DOMS just from watching😮

hey sir! i just wanna ask you please bout what is a tempo run?

thanks😉

Great track and life advice! Try to understand what is out of your control and get really good at identifying what you can control to try and improve. Hope all is happy and healthy as you get into indoor season.

what was the 2x25 fly for? speed?

hey sir what is the difference between top speed and max velocity? and how to train each of these, i mean how to know that you are training for max velocity and top speed cuz i've seen you drop 2 videos one for Top spd an the other for Max vlcty so both i see you do 60m you got me sir?

What workouts I do if I want to increase my endurance /how long I can sprint for

cheat

One of my favorites! Good drone shots

Joined at the last minute. I think Noah is a talented runner. I hope that he continues on top but the sprints have a lot of talent.

Rob Heffernan took bronze in London 2012

Hey bro my workout of "off" season for 400 is 600, 500, 400 2sets with 2min rest between reps and 4min rest between reps and 400*6 with 2 min rest my time of 200m is 25 and 400m is 55 my age is 16 years tell me bro where did can i improve

Love this, especially with the slow-mo.

Amazing workout what are some good workouts for strength endurance?

what about starting at 10m flies (40m total) and then progressing to 30m flies (60m total)

Aye I think your 100 split of that 21.86 should be 10.93

Hellen Obiri (O-bee-ri) not O-by-ri

My advice to Femke Bol is to eat lots of Pork Bacon (fat and meat) and whole eggs and dairy buttered potatoes or whole grain toast. Olympic Gold Medallsts are notorious for consuming MASS QUANTITIES of these substances like CONE HEADS from Saturday Night Live (SNL) from years and years ago. Johnny Weissmuller (1924 Paris Olympic Gold Medalist in Swimming) ate 1 pound of pork bacon and 1 dozen eggs and 1 loaf of dairy buttered toast at every meal every day. PORK LARD is crucial for athletic recovery to avoid INFLAMMATION. Femke needs to find a way to reach hurdle 10 at 44.50 seconds and finish in 5.5 to 5.8 seconds to the finish line. Run through the finish with arms pumping, not stationary behind her like SML does which slows SML down like a deployed parachute. Did Femke Bol make technical mistakes in the 400mH at the Paris Final? Or were her legs just maxed out from relays? Edwin Moses said you have to compete in 400mH often to prevent making mistakes. Femke runs more races than Sydney. The experts say Karsten Warholm never makes mistakes. Maybe so before 2023. Well I saw him stumble against Rai Benjamin at the 2024 Paris Olympics Final. And I saw Warholm hit the last barrier/hurdle to lose to Alison dos Santos in a 2023/2024 Diamond League or 2023 World Championship Final.

Thank you for the advice man, I just started track and I saw this video to help with my training.

Like Terrance laired

The greatest sprinter in history, the fastest man on planet Earth.

ok I see you D

Hey what did you use to record at an angle like that where it’s following you?

Loved this man, it usually takes me about 2-4 meets in the season to really get a good grasp of the 400m. Regardless of how I prep for the season (speed endurance, strength endurance, speed and power).

I feel like he could

Looking good! Thanks for sharing!

Look like ODMS in the background

What a great time period for track and field as a sport.