Using the menopause as a catalyst to live a much better way of life
20:43
Using the menopause as a catalyst to live a much better way of life
14 күн бұрын
The emotional load we carry as women - not just for ourselves
15:12
The emotional load we carry as women - not just for ourselves
Ай бұрын
Changing the perspective of the menopause - an opportunity to get back to our authentic selves
17:11
Changing the perspective of the menopause - an opportunity to get back to our authentic selves
2 ай бұрын
Sad, fearful days and the art of surrendering to that
8:10
Sad, fearful days and the art of surrendering to that
2 ай бұрын
Menopause - a map that helps us to navigate, understand and own our vulnerability
11:29
Menopause - a map that helps us to navigate, understand and own our vulnerability
2 ай бұрын
Oestrogen on the decline insulin running riot 😬
15:27
Oestrogen on the decline insulin running riot 😬
2 ай бұрын
Our darkest thoughts and the menopause
16:52
Our darkest thoughts and the menopause
2 ай бұрын
Menopause and the very real effects on our brain especially anxiety
14:45
Menopause and the very real effects on our brain especially anxiety
3 ай бұрын
Managing energy levels and saying no to judgement
8:34
Managing energy levels and saying no to judgement
3 ай бұрын
The menopause and why I think my rage is subsiding a little bit!
15:35
The menopause and why I think my rage is subsiding a little bit!
3 ай бұрын
The menopause and the grief we feel
8:45
The menopause and the grief we feel
3 ай бұрын
Menopause and life let’s take a reality check - it’s ok not to be doing it all ❤️
12:54
Menopause and life let’s take a reality check - it’s ok not to be doing it all ❤️
3 ай бұрын
Menopause and sugar 😬
8:42
Menopause and sugar 😬
3 ай бұрын
Making the most of the menopause in whatever way we can x
21:04
Making the most of the menopause in whatever way we can x
4 ай бұрын
Regaining balance post hrt implants and anti depressants
16:35
Regaining balance post hrt implants and anti depressants
5 ай бұрын
Slowing down and finding the authentic self during menopause
9:17
Slowing down and finding the authentic self during menopause
6 ай бұрын
Sensory overload, anxiety and the role of yoga and mindfulness
8:39
Sensory overload, anxiety and the role of yoga and mindfulness
6 ай бұрын
Regaining parts of myself - getting back in the pool
4:06
Regaining parts of myself - getting back in the pool
6 ай бұрын
Insulin resistance returns with a vengeance!
12:07
Insulin resistance returns with a vengeance!
6 ай бұрын
The importance of asking for help when we need it
8:19
The importance of asking for help when we need it
6 ай бұрын
When the menopause disconnects the mind and body
6:29
When the menopause disconnects the mind and body
7 ай бұрын
Menopause fatigue and the art of shifting energy
4:14
Menopause fatigue and the art of shifting energy
7 ай бұрын
Life after the HRT implant and anti-depressants
23:10
Life after the HRT implant and anti-depressants
7 ай бұрын
Understanding the process of death so that we can help our loved ones
19:05
Understanding the process of death so that we can help our loved ones
7 ай бұрын
HRT implant day - crikey I need it
12:43
HRT implant day - crikey I need it
7 ай бұрын
Sharing the reality of the menopause- Negative comments thanks but no thanks
8:19
Sharing the reality of the menopause- Negative comments thanks but no thanks
8 ай бұрын
Continuing life without HRT - so knackered and disengaged something has to change
6:17
Continuing life without HRT - so knackered and disengaged something has to change
8 ай бұрын
Are there any middle aged women out there really rocking the menopause? Sadly, not enough of us
16:18
Are there any middle aged women out there really rocking the menopause? Sadly, not enough of us
8 ай бұрын
How the menopause can help open the windows to our soul - let’s reclaim who we really are
11:08
How the menopause can help open the windows to our soul - let’s reclaim who we really are
8 ай бұрын
Пікірлер