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MindBodySpace Stress Less, Be More
Welcome! Want to stress less and be more? Do more? Success plus physical and mental health go together! I created this channel to share what I learn from expert physicians and guests as I explore the science of mind-body and lifestyle medicine.
I'm Dr. Juna, a Mom-M.D., resilience consultant for educators, parents, and students Pre-K-12 + higher ed.
Together, we'll explore tips to help you sleep, relate, eat, move, relax, and perform better and Podcast interviews with experts!
If we understand the neurobiology of stress, we can live happier and more fulfilling lives as we:
Reduce anxiety
Boost energy levels
Improve focus and concentration
Build stronger relationships
Improve academic/professional performance & happiness
Reduce the risk of most chronic diseases including anxiety and depression, heart disease, stroke, cancer, and diabetes.
Subscribe to use mind-body and lifestyle medicine to stress less and perform at your peak! mindbodyspace.com/podcast
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38:18
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2 ай бұрын
4:48
Welcome back to the MindBodySpace Podcast!
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31:16
How Single Session Therapy Can Improve Your Mental Health
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Feeling Down? Tiny Science Backed Steps To Get Going Again
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Manifestation and the Growth Mindset Connection
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Yoga on Your Brain to Stress Less and Perform at Your Best
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21:04
Evidence that Mental Health is Inseparable from Physical Health Dr. April Hirschberg
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Nutrition on Mental and Physical Well-Being with Susan Greeley, SENS Wellness Castle Connolly PHP
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Feeling Down? Tiny Science Backed Steps To Get Going Again
8 ай бұрын
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Do You Have Silent Reflux? Why You Should Care and How to Recover
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Stress Less, Glow More: Transform Your Skin by Tackling Stress Head-On
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Want to Eat More Vegetables? Find Your Purpose First!
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This Short Mindset Shift Meditation Will Get You Moving!
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17:53
More Peace, Less Drama: Replace Regrets with Your Best Life
10 ай бұрын
43:34
Resilience Tips and How Anyone Can Use AI in Their Daily Lives with Asha Saxena, Mom & Entrepreneur
10 ай бұрын
11:02
Create a Healthier Future Now: It's Never Too Early or Late to Start!
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1:02:36
Mirror Meditation for Self Compassion with Barnard Professor and Psychologist Dr. Tara Well
10 ай бұрын
1:08:21
How to Unlock Inner Peace and Holistic Wellness
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28:57
How to Enhance your Personal and Professional Life Using the Mind Body Connection
10 ай бұрын
13:24
Why and How does Meditation Boost Performance?
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1:02:46
Healthy Lifestyles Can Affect Your Chromosomes with Dr. Robinson, MD, Prof Stanford Medical School
10 ай бұрын
15:34
Simple and Powerful Relaxation Response Meditation
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8:40
Use Creativity and Imagination to Lower Your Stress!
10 ай бұрын
1:21:00
Stressed? Learn How to Train your Brain to Relax More
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24:42
Mindset to Motivate Healthy Behaviors with Dr. Frates, President American College Lifestyle Medicine
10 ай бұрын
42:51
Finding Passion and Purpose for High Achievers By Overcoming Perfectionism with Self-Compassion
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8:52
Choosing Healthy Foods Depends On How We Handle Stress
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