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5 ай бұрын
Пікірлер
@jaydub2130 14 күн бұрын
Quads😍😍😍
@deborah8887 25 күн бұрын
Great video. Thank you for sharing.
@HannahDawson 25 күн бұрын
Thank you too!
@iamLauraLieben Ай бұрын
Thank you so much! Carb cycling just went from OVERWHELMING to quite doable.
@HannahDawson Ай бұрын
Absolutely! So welcome - let me know if there’s anything else you need
@yvette3742 Ай бұрын
@paulinaz I am doing better in some ways. But now an auto immune RA
@deniseswayze2104 2 ай бұрын
Thank you, I needed to hear this today. Dec 16th of 2024, I will have an explant, and I'm so nervous, afraid of what I will look like. The person I was with for 8.5 years only cared what I looked like, not my illness. I've had implants 22 years and 12 surgeries and thousands of dollars. I needed this today. I asked for a tangible answer from God, and you nailed it. Thank you so much❤❤❤❤ I just tripped over this on KZbin😊
@HannahDawson 2 ай бұрын
Awe this makes me so happy!! Keep me posted ❤❤❤
@EthanBenard 2 ай бұрын
Where can I go to find out my carb cycling macros
@HannahDawson 2 ай бұрын
Right here! www.hannahdawson.ca/carb-cycling/
@LynettHayes-bj7mb 2 ай бұрын
I'm new to this carb cycling hoping I can get to my goal by doing this. Wondering what is in your green drink looks interesting!
@HannahDawson 2 ай бұрын
Hey girl welcome!! I forget but it must be spinach, avocado, protein , matcha and vanilla nut milk? Lol
@dmifranco 3 ай бұрын
You look great! 😊
@karengalley8907 4 ай бұрын
New!
@HannahDawson 4 ай бұрын
Hey Girl! Let me know how I can help!
@barefootbarbie 5 ай бұрын
Finally sanity is returning ... explanting is up 34% and implanting is down 15% now.
@HannahDawson 4 ай бұрын
👯♀️
@NicoleElliott-z8f 5 ай бұрын
This was great! I love the walking through the workout with a voice over. It helps a lot!
@HannahDawson 5 ай бұрын
Ok Yaya great I’ll do more like this - thanks for letting me know 🥰
@jasminebaby3375 5 ай бұрын
Big congratulations Amber! I can’t wait to start mine.
@HannahDawson 5 ай бұрын
🙌🏻
@ambergrable 5 ай бұрын
Exciting 🙌🏻🎉
@jasminebaby3375 5 ай бұрын
More food and lifestyle stuff. ❤
@HannahDawson 5 ай бұрын
Awesome sounds great! 😊
@jasminebaby3375 5 ай бұрын
I can’t find the fit lost calculator? Pls link it for me.
@HannahDawson 5 ай бұрын
Thank you, I forget to add it- it’s there now just look in the show notes ;)
@jasminebaby3375 5 ай бұрын
I just found your chancel and subbed asap.
@HannahDawson 5 ай бұрын
Yaya welcome!! Thank you for subscribing and let me know what all you would like to see!! 🥰
@kathypearson51 5 ай бұрын
Love and appreciate anything you do. Workouts and nutrition😊❤️
@HannahDawson 5 ай бұрын
Awe thank you!
@HannahDawson 5 ай бұрын
And I will do more workouts and nutrition
@HannahDawson 5 ай бұрын
Let me know if you enjoy the workouts and voiceovers or would like to see more food/ or lifestyle stuff! I want to create content you want to watch, so any feedback or requests I would love!
@HannahDawson 5 ай бұрын
I hope this helps you in your fat loss journey! be sure to drop a comment and let me know what method you will try!
@yollamnire 5 ай бұрын
You have the BEST prep Coach! Love you trusting yourself! As us Fit Club Babes do! Xx
@HannahDawson 5 ай бұрын
Ya 😍💕🔥🙌🏻🥰
@yollamnire 5 ай бұрын
Thanks for sharing your journey! So proud of you Amber! Part 2 will be just as inspiring!
@ambergrable 5 ай бұрын
Thanks for being an amazing online friend and inspiration to me as well 🙌🏻❤️
@HannahDawson 5 ай бұрын
How inspiring is Amber? I am so lucky to share her story with you, and I hope if you have been struggling, you feel a new sense of hope!
@NicoleElliott-z8f 5 ай бұрын
what's an easy way to track steps when someone doesn't have the apple watch?
@HannahDawson 5 ай бұрын
I believe your phone can track your steps if you have it with you ( most of us do) give that a try. I only where my watch was o track steps and heart rate when training other than that I take it off at night
@NicoleElliott-z8f 5 ай бұрын
I cannot wait to watch your journey!! This is soooo cool. I wish I had the commitment to do something like this. I hear this talk! I love it.
@HannahDawson 5 ай бұрын
Thanks girly! I’m so excited to have you come along and hopefully inspire every part of your journey !!!
@Edgycoo 5 ай бұрын
what a shape wowser! love it
@HannahDawson 5 ай бұрын
Awe thank you
@Edgycoo 5 ай бұрын
@@HannahDawson i think its you i should thank i now i need to tune in weekly to see this peach lol
@Michelle-by9fp 5 ай бұрын
I know it has been years since you made this video, but thank you. I have struggled for so long with feeling insecure, ashamed of my body, and afraid of everything especially rejection. I am tortured with intrusive thoughts that add to those negative feelings and leave me feeling like I can never be good enough. I have hated my body. Especially the parts of it that don’t fit into society’s norms, I have a small chest and a small butt and a big nose. I’ve contemplated surgeries a lot, it feels like the “quick fix” you were talking about. But I have a daughter, and I don’t want to make her feel like her body isn’t good enough if she ends up looking like me. Also I am a believer so I don’t want to basically tell God (or even believe it in my own mind) that he made a mistake with how I look. I actually found your videos due to your explantation videos, I search that when I’m feeling very unhappy with my small breast size. Thank you so much for the wisdom. I’ve written the scriptures you shared down as well as the things that I felt like God was speaking to me through you, and will put them on my prayer board. I hope that through God, my therapist, and my effort I can be free from this. I need to see the beauty in how God made me.
@HannahDawson 5 ай бұрын
Awe girl I’m so glad you found me and just know it gets better! I am here with you praying and believing for a beautiful transformation- and believe it it’s coming 💕💕💕
@nalafitness9152 5 ай бұрын
I’ve prepped myself and liked that process. I didn’t really care about my placing, it was just a personal challenge. I did use a posing coach because I’m terrible at that, lol!!
@HannahDawson 5 ай бұрын
I love this! Thank you for sharing- I feel like that’s where I’m at - it’s less about the outcome and more about the process. It’s like having a coach now would be like riding a bike with training wheels and I don’t need training wheels … you know? Hahaha how long ago did you compete? What category? ( and yes I need a posing coach too 🙃🤣)
@Vindicator73 5 ай бұрын
It's so cool to see that you want to step on stage Hannah. You seem tailor made for it. 🙂👍 You have always been fabulous when it comes to nutrition, training, posing, and leadership. It's going to be fun watching your evolution throughout this process, all the best from start to finish.🙏😌
@HannahDawson 5 ай бұрын
Awe thank you!! I’m excited and thanks for your encouragement 🥰💝
@HannahDawson 5 ай бұрын
Let me know if you are new here! do you have any questions? , what are you excited about seeing on this channel?
@pujasuri1336 6 ай бұрын
Amazing information ❤
@HannahDawson 6 ай бұрын
what do you want? whats your goal?
@Edgycoo 6 ай бұрын
oh you dont look hilarious your shape is absolute drool worthy
@yollamnire 6 ай бұрын
Yea girl! You got this! Can’t wait to cheer you on this journey Xx
@brrrmcq10 6 ай бұрын
kzbin.info/www/bejne/poLMfYGoidWmmdUsi=CCDy9mja0p_OrBw3
@brrrmcq10 6 ай бұрын
Brave girl Beautiful too ❤
@HannahDawson 6 ай бұрын
Love her voice!!! ❤ I could listen to her sign all day long
@ambermalailua5425 6 ай бұрын
Hi I'm new...just started carb cycling for weight loss and health.
@HannahDawson 6 ай бұрын
It’s so nice to meet you! Welcome to my channel! If there’s anything you ever need help with just ask 💕🫶🏼
@jewelsbarbie 6 ай бұрын
I’m so happy you are back! How exciting that you are going to be stepping back on stage. I can’t wait to watch your journey. Thank you for taking us along. 🤗💖
@HannahDawson 6 ай бұрын
Thank you so much!! Im so happy to hear that!
@KathyPearson-i4d 6 ай бұрын
Congratulations Hannah So happy for you 😊❤️
@HannahDawson 6 ай бұрын
Thank you
@joanneparker1419 7 ай бұрын
Where is the pdf?
@HannahDawson 5 ай бұрын
Can you send me your email and I’ll send it to you
@liannecancel6675 7 ай бұрын
You are beautiful in your natural state. I love that you are loving and accepting yourself as God created you! I’ve also made the decision to explant and now have to find a surgeon who is experienced and doesn’t have a super long wait list. I can’t wait to be in my natural body again! Thanks for sharing. God bless you ❤
@Ms100percentnatural 7 ай бұрын
Should I allow my fitness pal to automatically adjust my macros when I workout? I noticed it changes the numbers I put in when I workout
@HannahDawson 7 ай бұрын
Yes turn that off you don’t want it adding calories back as that will put you at maintenance. Go to settings and make sure that exercise calories are turned off.
@joanneparker1419 7 ай бұрын
thank you. I had a hard time meeting my calories and macros. Any advice on what to eat to meet these goals while carb cycling? I am under on everything except a few grams over in fat. @@HannahDawson
@ConnieFranklin-m3w 8 ай бұрын
I have just now completed my info on MFP for Carb Cycling. I am going to try to implement this day but as I am going through my first day I am clueless as to how to make this work on all fronts. If you have any cheat sheets on what to is recommended eat on the specific days would be appreciated. I realized my current food choices are way off for carb cycling.
@HannahDawson 8 ай бұрын
Have you ever just tracked macros before? I always recommend just tracking macros first before carb cycling- carb cycling is a method to help you stay in a deficit easier - but if your new to calories and macros I suggest just tracking macros first and get the hang of that - what’s most important for fat loss is - deficit (eating under maintenance) then you want to prioritize your protein intake and fats and carbs can very within your calories - let me know if that makes sense. I have some good content for this on my IG @fitclubbabes
@ConnieFranklin-m3w 8 ай бұрын
@@HannahDawson thank you for the info I am familiar with macros so dive into carb cycling. You were so helpful with your explanation I think I got it. I will go to your IG account to see what else I can learn. You are the best. Thank you for being so helpful
@ConnieFranklin-m3w 8 ай бұрын
I am new to carb cycling any help is appreciated
@ConnieFranklin-m3w 8 ай бұрын
I am new to carb cycling any help is appreciated
@HannahDawson 8 ай бұрын
Hey - what do you need help with first? What would you like to know
@ConnieFranklin-m3w 8 ай бұрын
I am amazed you are so helpful
@chre3611 8 ай бұрын
It is not quite right giving the advice of not taking pain killers. There is something like pain memory, that can occur, when you try to stand the pain. Then you can feel pain later on, even when the wound is healed. I had a bad tummy surcery, took my pain killers, like the doctors advice, and it healed wonderful without any pain left. Pain killers are not as bad as many people think when you take them for a short time.
@HannahDawson 8 ай бұрын
There is no advice here this is my journey and what I’ve chosen I am a recovering addict and I’ve chosen not to take them. They are no bad you have to make that choice
@HannahDawson 8 ай бұрын
@chre3611
@FitTemple1 9 ай бұрын
Almost 3 weeks postop explant / lift… this was extremely powerful video. Holy Spirit delivery. Have had so many revelations myself about strongholds and generational curses being broken . Mind/Body/soul healing. Praise God🙌🏼
@victoriasexton758 9 ай бұрын
Who was your surgeon?
@tiffanysalls8246 10 ай бұрын
Hi new here! Have my carb cycling setup now. I had to find a different website tho, I tried the website mentioned here and received errors.
@HannahDawson 10 ай бұрын
Sorry about that - shouldn’t be working now - you can give it a try and see what one you like better! And welcome girl! Let me know if there’s anything I can help you with or any questions you have 😉 link👉🏻 www.hannahdawson.ca/carb-cycling/
@lovelydove1920 9 ай бұрын
MyFitness Pal premium currently offers carb cycling?
@HannahDawson 9 ай бұрын
@@lovelydove1920 you would have to use premium and the. You would set goals but day and you could set or high and low carb days
@lovelydove1920 9 ай бұрын
@@HannahDawson Thank you. I'm starting my carb cycling journey tomorrow 😀
@lorenaescalera3744 Жыл бұрын
You’re so right!!! I LOVE your mountain example! I wrote it down in my journal.
@HannahDawson Жыл бұрын
Awesome!