You’re a coaching genus!

Different systems teach different details. Most people who have trained for long enough (6 months) will recognise this as bullshit though. By the time you’ve drilled a technique for it to come out properly in a dynamic situation, your body forms a kinetic chain that whips the technique from foot rotation through to arm extension. The hip will automatically form a link in this chain and won’t need to be over emphasised.

Throwing a punch is actually throwing your hip

i dont get it, where is the difference?

❤

F, I needed that right now

Thank you

Well, I am not sure what was being said here. Are you saying to not use the hips when you punch. If so, then, well, that is just falt out wrong. But maybe you are not saying that. The elements of hitting involve a tradeoff between power and positioning. "Turning" the hips (in fact weightchanging), not only puts your body weight into a punch but also changes your body position. There are two basic things to consider here, siting on our punches and using the contraleteral shoulder to produce power: 1. Sitting on a punch. In this case, in this video, the student needs to begin by bending his knees more. If he bends his knees, he will be able to put his body weight - through the hips - into the punch, which involves "turning" the hips. You can't shift your body weight effectively unless you shift your weight through your hips as you move your body weight from one leg to the other, whether you are going forward for backward. There are four basic hip/hand positions in, say, a right foot forward stance: i) right hand punching, right hip weighting/moving/advancing forward onto the right foot ii) left hand punching with right hip weighting/moving/advancing forward on the right foot iii) right hand punching with left hip weighting/moving/retreating back towards the left (rear) foot iv) left hand punching with the left hip weighting/moving/retreating back towards the left/rear foot. These four "positions" are mirrored on the left side with left hand and foot forward. This use of body weight is very important bcs it helps us avoid arm-punching. At first, these hip movements seem very large and a bit clumsy, but ofc with practise they become so small that a lay person can scarcely even see them. They become like a hip-flick. This is very important if we are going to generate power at close quarters. 2. Contralateral rotation (e.g. if you hit with your right hand, you pull back with your left shoulder, kind of like starting a lawnmower). This is one of the most neglected aspects of hitting. Try it out and notice the difference. It is huge.

hard time understanding here

Turning your hip ❌ Turning your hip, but saying it a different way ✅

Same thing 😂

U fckn kiddin me? Wording correctional video? R we running outta content?

I don't know about that 😮 thanks for telling us

I would add that you don’t need to worry slowing down your hip to where your upper body can move at the same time, you can actually move the hip as fast as you want and the elastic forces of the muscles and tendons of your torso will actually force your upper body to catch up, making for a very powerful “whipping” action. You can see this with some fighters in slow mo like Alex Pereira’s left hook, where the hip leads and the the upperbody catches up.

Why did he add a telegraph to the second rep tho?

It’s literally the Same, it’s just faster bro

I wouldnt call that "Long Range" at all

God loves you so much that he gave his own son Jesus that if you believe in him you will not die but have everlasting life

Facts! Intent is everything

tier 1 = winning paddles tier 2 = pairtex paddles

Love those black and gold gloves and head guard 😎

Thank you

What oz should I get for sparring and inside a competition? I don't want to buy 2 pairs of gloves

Toes, foot arch, leg, hip, shoulder, elbow, fist. SNAP it

Where is this gym located sir. I live in Thailand and really want to learn western boxing

Wow those white gloves are wonderful looking! It must be a pleasure getting knocked out by them lol 😅😂

Great tips sir

Thank you, very helpful video.

Additionally, theres an extra pad on the bottom side (towards the pinky) of the muay thai gloves to defend for kicks

Box sings....

Thank you

In what way do these differ from the winning paddles?

How do you "throw" your hip - by turning it, what a ridiculous semantic argument

I got the Nike machomai 2s and I seem to have a problem with them. The mid part of my feet(midfoot) where my arch forms, and I recently got a cut in my midfoot where my arch is from the machomais that I wear. I don't if it is because I have flat feet or something else can someone help???

Watching this made me realize that my garage DE bag isn't properly installed. Any tips in figuring out how tight the bungee should be? Is that a counterweight on the bottom of yours? Mine is doing circles no matter what I do

Great interview!!! Thanks for sharing!!!

Thank you very much! I have a pair of Twins Special BGVL3 for Muay Thai and they definitely are better for clinching.

Canelo alvarez is using hips

where did you order your bar from? I looked on your page I must've over looked it or something.

thank you

Inshallah I learn muay Thai

What do i do with the cloth after?

I heard the thumbs for muay Thai gloves are not attached to the rest of the glove. Is this true or does it just depend on the style?

i threw my hips toward ur mom

I have these paddles and like the idea of them. Sometimes they hurt my wrists when my boxers hit them hard and bend them backwards over the wrist. Should i be asking them to lighten up on the punches?

Let’s not ignore the fact that he did that entire beginner drill while looking at the camera and NOT the bag Mad impressive 💯

I've never heard of anyone pushing a baseball so why would I push a punch?

What did you use to mount it? I don't want to put a bunch of wholes in a wall. I like your setup better.

Which model is the boxing glove? BGV14?

I always see a punch as a full body rotation like a GI Joe punch. You want to rotate the shoulder as fast as possible towards the target and accelerate the fist towards the target so that it lands while the whole body is moving at it's fastest Im a small guy but I leave huge dents in the bag as it makes a loud thud and shakes in place.