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@jeffbakerbjj4534 4 сағат бұрын
Great job, sorry for laughing when you fell. 😂
@wilcoxstrengthinc 3 сағат бұрын
sometimes the weight throws you back
@fleebertreatise1063 9 күн бұрын
This helped fix my move a lot. Just gotta get out of my bad previous habits. Deadlifts have this movement pattern that feels unnatural at first. Building up that muscle memory though Also, hopefully it’s not rude, but you look fine as hell. Obviously you work out lol
@sethwright8870 11 күн бұрын
It basically looks like a Trap Bar but for bench press
@joelsium1236 13 күн бұрын
Thank you bald man for saving my spine.
@wilcoxstrengthinc 13 күн бұрын
It's my honor to serve baldly
@jakeinthebox1 19 күн бұрын
I’m pretty sure I heard the greatest guitar player in the world included in your mix tape
@wilcoxstrengthinc 19 күн бұрын
😂😂 those were the caterwauling sounds of Kerry King
@maddieek6865 21 күн бұрын
What if u have low back pain
@wilcoxstrengthinc 21 күн бұрын
@@maddieek6865 squatting more upright reduces the strain the low back to hold posture greatly in general
@Venmaylove 22 күн бұрын
Silly hoomans you'll never have fluffy cat agility
@wilcoxstrengthinc 21 күн бұрын
@@Venmaylove don't you tear down my dreams! 😄
@wilcoxstrengthinc 21 күн бұрын
@@Venmaylove don't you tear down my dreams! 😄
@jamarwashington6419 23 күн бұрын
I think this is why i still avoid bar bell squats. Once i try it, it feels wrong like im doing it the 1st way(ive been blaming my longer leg length). Starting to think if i dont try to go so low(was taught to attempt to go all the way down) & focus more on even wider leg placement, then i can actually complete my sets & get used to the balancing. Ive never completed a single bar bell set of 8 reps outside of a smith machine because of this. I also blame my weak quads + heavy body weight(quads are weak because i cant & thus never do leg extensions due to old major knee injury but have recently learned multiple quad focused work arounds).
@dmitryivanov9026 22 күн бұрын
Try a squat with a kettlebell in your hands. The balance is more natural and helps you keep a better posture.
@TANKMAGEE Ай бұрын
Wise words, get back on it
@KremerJohnson Ай бұрын
An anterior pelvic tilt looks like a great way to herniate a disc.
@wilcoxstrengthinc Ай бұрын
It puts the lumbar spine into extension and that closes off the route for typical disc herniation.
@SuperhumanNationTV 2 ай бұрын
This is probably better during cutting right? Since stimulus is priority over fatigue from high volume during a fat loss phase?
@wilcoxstrengthinc 2 ай бұрын
@SuperhumanNationTV certainly a good application
@jilladams7573 2 ай бұрын
This happens at around day three for me.
@abbiem3231 2 ай бұрын
So true! Everything seems that little bit worse when you're trying to stick to that new diet/routine/thing. Good to keep in mind when it gets tough!
@chrisdonnell2575 2 ай бұрын
Appreciate this video I always just called it rest-pause training like DC "Dogcrapp" Training prescribes. His program worked if you give 100% intensity because just one INTENSE set your body heals and you can train again sooner. I now just do a 4 day split shoulders/chest+triceps/back+biceps/legs Since I'm also trying to lose weight I often go heavy one time and next back day lighter and more sets and higher reps so I can heal and not overtrain.
@jakeinthebox1 2 ай бұрын
My deadlift is terrible 😢
@andrewp1998 2 ай бұрын
Depth?
@wilcoxstrengthinc 2 ай бұрын
@@andrewp1998 confirmed by 3 judges
@andrewp1998 27 күн бұрын
@@wilcoxstrengthinc great!
@fallingwickets 2 ай бұрын
ironic that trying to get fit and healthy can make you 'sick'
@wilcoxstrengthinc 2 ай бұрын
Haha, it can make you feel that way but at least the stimulus has a very net positive benefit.
@lyndon5763 2 ай бұрын
Tried this today, i can feel the “pushing the floor now” Thank you so much!
@wilcoxstrengthinc 2 ай бұрын
@lyndon5763 glad to hear it!
@simonize251 2 ай бұрын
I’ve been thinking about doing some before or maybe after my training sessions bc conditioning is garbage Maybe best to do them afterwards?
@wilcoxstrengthinc 2 ай бұрын
If you want conditioning, plyometrics are terrible for that. They're intended to increase rate of force development and if you do them in a fatigued state or high enough volume to where you slow down then you're losing the intended training effect.
@simonize251 2 ай бұрын
@@wilcoxstrengthinc thank you I dont know much about “plyometrics”
@wilcoxstrengthinc 2 ай бұрын
@@simonize251 my pleasure. That's why you should always ask 👍👍 I'm here for it
@simonize251 2 ай бұрын
@@wilcoxstrengthinc man your channel is very underrated I hope you blow up soon!
@wilcoxstrengthinc 2 ай бұрын
@simonize251 thank you!
@jl.rochaa 2 ай бұрын
Dr, when do you incorporate and mix plyometrics with RT and bjj?
@wilcoxstrengthinc 2 ай бұрын
in the last 2 months leading up to the main competition of my schedule. Applications vary though based on strength levels.
@mariosgreca8511 2 ай бұрын
Nice vid. One question: do you have to '' leg press'' the ground as you wedge (in order to not drop the hips) or just raise your chest and bringind the hips closer to the bar..Also when you do this between reps where do i have to brace? (excuse my bad english)Thank in advance Dr.
@cheezycocoloco 2 ай бұрын
I’ve also injured myself by using 100% of my strength in an unstable shoulder position. So I’m never doing that again
@jamarwashington6419 3 ай бұрын
Great points. Losing during training & correcting the issues is the path to victory.
@JustinHSV17 3 ай бұрын
Thanks, guess that’s what I’ve been doing wrong. Will try tomorrow (:
@jessimartin3612 3 ай бұрын
Thank you!!!
@CowboyCalifornia 3 ай бұрын
Great advice
@LiamHdProductions 3 ай бұрын
Where can I find the full podcast?
@wilcoxstrengthinc 3 ай бұрын
@@LiamHdProductions rppodcast.libsyn.com/what-it-feels-like-to-squat-1000-lbs-w-dr-derek-wilcox
@LiamHdProductions 3 ай бұрын
@@wilcoxstrengthinc awesome thank you so much
@ian5220 3 ай бұрын
Great stuff
@stanzelko5243 3 ай бұрын
What's a cut?
@Resonantscythe 3 ай бұрын
The fat cutting part of a body building cycle.
@stanzelko5243 3 ай бұрын
Thanks. @@Resonantscythe
@CowboyCalifornia 3 ай бұрын
This was very sobering #PunIntended
@jamarwashington6419 3 ай бұрын
I respect that...this world is sadly flooded with unworthy dangerous people elected to lead as teachers, coaches, politicians, pastors, doctors, artists, etc. Nobody is perfect & we should all learn from each other's mistakes, but sheesh some folk just have "cant get right" in them & sadly they tend to be at the top by large. I know it wasnt always that way but its been going that way fast for a long time in so many aspects of life. Then when the right people finally make it, people try & shoot them down because everyone wants to see Superman lose...a world full of Cinderella's step sisters lol. Its a vicious circle. This is why we all know in our heart & mind that music is getting worst & nobody is replacing the many greats(talent wise) as they once did decade after decade....just another blatant example of said spiral. I can say though in the last few years, ive found better fitness tips than the 10+ gears of lifting before. People sadly dont realize how easy it is to seriously injure yourself in the gym(while its also easy to avoid most mishaps if properly informed & aware of said risks).
@ZapCod 3 ай бұрын
Felt like you were directly talking about my story. Got my BS in Exercise Science and CSCS certification with the same intention. Now Im learning how to code to totally switch out of this industry
@djchristofferson320 4 ай бұрын
Love the handles on the squat bar!
@davidsmith2132 4 ай бұрын
Floor press?
@wilcoxstrengthinc 4 ай бұрын
Not sure what you're asking here
@LAMEHERC1 4 ай бұрын
yeah ive been deadlifting wrong
@joelsium1236 13 күн бұрын
Samee
@OLBICHL 4 ай бұрын
once you get out of that mindset, it's like dropping weights off your shoulder
@simranjitkohli3747 4 ай бұрын
Also aren't weak quads are a reason? Because this will reduces the demand on the quads?
@wilcoxstrengthinc 4 ай бұрын
Not particularly. The first action that happens in this hips up first squat pattern is knee extension via the quads. If the back was in proper position, the posterior chain is ample in strength and quads are the weak point, you would see the opposite movement pattern. We typically don't though because the quads are in a much more advantageous position in leverage
@simranjitkohli3747 4 ай бұрын
@@wilcoxstrengthinc I see doc! Thanks for taking out the time 🙂
@misslindsaylindsay 4 ай бұрын
perfect song, perfect performances!
@MTBMCP 4 ай бұрын
Thank you. This made a lot a sense without the need to go into so much fluff which appears to be the norm these days on YT DL vids!
@UncleTerry13 4 ай бұрын
Congrats thats absolutely amazing🎉🎉🎉🎉🎉
@Im_TheLineageLifter 4 ай бұрын
Thanks a lot for this tip. The deadlift is so complicated to perform especially when a person is a rookie.
@djchristofferson320 4 ай бұрын
That's crazy!!!
@jamarwashington6419 4 ай бұрын
Im finally learning those currently(they sure do have alot of names lol). Good info bro. Salute.
@wilcoxstrengthinc 4 ай бұрын
No joke right? Enjoy them! :-)
@traumakampfcreature 4 ай бұрын
doctor
@jamarwashington6419 5 ай бұрын
Makes sense. What about leg positioning? I learned months back that wider sumo stance works a different muscle group than traditional narrow stance. Would like your take.
@wilcoxstrengthinc 5 ай бұрын
That's 100% correct. Sumo when done correctly heavily focuses on the glutes back and hamstrings. Traditional or conventional deadlift is much more back intensive.
@ajax478 5 ай бұрын
This video is really great, the only problem being I am deaf in my right ear
@wilcoxstrengthinc 5 ай бұрын
Haha apologies, just wrong setting on the mic
@ratg97 5 ай бұрын
1:23 but this is imposible with 180kg or more
@wilcoxstrengthinc 5 ай бұрын
Care to elaborate? Not sure what you mean
@MTBMCP 4 ай бұрын
@@wilcoxstrengthinc I think they mean the float that happens when the bar is below ~220lb