Wow this video made me realise that I consume junk food but then the mental info food.

Great videos!

Although i know most of these, very nice video.

Imagine losing some neurons as a result of long-term stress. Would I be able to get those back?

You have the knowledge of a neurologist, and the enthusiasm of a philosopher. Great video!

Deserves more views ❤

I'm not convinced.

So does this apply to exercise too?

is it fine to sleep around 3-4 hours a day before an exam if you had wasted your time and had to compromise sleep for completing preparation? Not daily but maybe once in a month, or two months

thx

I like your videos BUT this: "NO DETOX" - it is NOT about dopamine DETOX is mainly about clearing up the body from bad bacterias and viruses always harmful to the body just in the matter of time - for THAT REASON Detoxifying body is VERY important especially for the humans who lives in the countries that feed everybody with toxic food full of pesticide, chemicals and harm hormones and artificial ingredients where "Government" is not supporting or caring about citizens but just to be in the certain position to fill up their pockets with money. It's all about the MONEY not the People even they sarcastically saying "For The People" hahahahaha you may know what country I'm talking about and it is NOT the only one but for the HEALTH of people It Is the WORST COUNTRY on Earth. By the way The best and very imprtontant DETOX of human body is Autophagy awarded by Nobel Prize of science for it's own "Common Sense" theory..

Man every video pressuring me to sleep. I just want to consume 15 hours of videos :(

Please make a video on how to get rid of brain fog

Thank you... but if you think all these clicing and scratsing sounds will lure more viwers???

Dude! Your going places.. Great information. Great presentation. Good editing! Sadly though for me every video makes me feel like im completely screwed. 😅 My brain has probably been functioning on cortisol for at least 22 years straight. Combine that with alcohol and drugs abuse. And you end up a shell of who you onces were. Sometimes for me it feels like its "too late" for me. But i got a little girl so im fighting to make a 180. Anyway dont want to bother people with my crap. Just wanted to say to keep going. Edit: It's extremely weird to me that youtube is not pushing your videos to more people. I have no idea what your click rate is. But you have around 10% likes on this video. Like i said great information. Good editing with the zooming in and the cuts way better then my videos.. you must have a good viewer loyalty %? The only thing i can think about is maybe the thumbnail? My wife and i both started a youtube channel some months ago so i know how it can be demotivating but your definitely will get the views if you keep going! There will come a moment everything clicks and the algoritme will take off.

Thank you so much! Videos like these make youtube worth watching! Little bit scary though for someone like me with insomnia.. But at least i can inform my wife and daughter about it. Subscribed!

Coffee was never made to be consumed by humans, it was only created to make workers work longer hours to aid capaitalism. The coffee plants use caffeine as a natural insecticide to defend themselfs. Why would you want that in your brain?

Just discovered your chanel, wow so much good information! Thank you for making videos like these!

Thank you

Does meditation have a similar effect?

Does this mean it's better to sleep on benzos or Zs?

Pur brains dont habe a filter for jumk, beciase junk was never i tened to be put in there. And the wold governments know this.

Thank you 👍

Getting rid of disruptors is hard. They want food, love and sometimes i have to bring them to Kindergarten

A really good video! Continue creating!

Your accent is South Africa?

You deserve more views! Glad the algorithm showed it to me!

Wow 😮 I had immense intracranial pressure all just left to be part of epilepsy after steroids I got rid of the pressure dizziness and off balanced feeling thank you to a DR that actually helped me unlike the ahole neurologists I’ve seen all they had for me was anti seizure meds. Went seizure free the longest after steroids and antibiotics with IVIG

Why is it that most meds are directed at sodium or calcium channels when ischemia triggers glutamate release. Then that glutamate release triggers calcium sodium influx… so all along they are suffering from ischemia like scenarios then this physics occurs and they make meds but ignore that ischemia!? I see it. Do you or dont you like selling meds more than actually helping people honestly? Mini stokes not epilepsy. Just like mental helmets it’s all fraud when brain inflammation or infection or damage is present no lil pill is the answer…..

Would you say having the chiari malformation could inhibit this glymphatic system? I’ve had seizures and want to know if surgery is my key answer.

Looking forward to applying these tips and seeing more valuable content like this. 🙌

Great content as always. For the 3rd point - how would you do that practically?

Love this idea 🦋🦋🦋🦋🦋

I got b banana umbrella, coffee, cup elephant.🦋🦋🦋🦋🦋

This is genius I am going to do this 🦋🦋🦋🦋

Dude you just became my favorite KZbinr 🦋🦋🦋🦋🦋

I absolutely need this

What’s the difference between dopamine and serotonin?

This is a great idea I’m gonna try this

This is amazing thank you for sharing this 🦋🦋🦋🦋🦋

I liked and subscribed 🦋🦋🦋🦋

The glymphatic system is the brain's lymphatic system. Some cultures have known for ages.

Sometimes, I have to stop studying, and I look forward to finishing a textbook chapter. Similar to what you were saying. I think people with ADHD jump between tasks, anyways.

Coming back to this video 4 weeks later to say that I'm now home in Limpopo for the holidays and I get such satisfying sleep. Do you think it's purely because there's no work stress at home? Or maybe it's the comfort of family? How do I jar this ability with me when I go back to CT so I can get good sleep all year round?🥲

I appreciate the tips a lot but I don't know how my anxiety would feel about the second one. Also, who's the person you'd like to become? 🙂

I normally read journal articles on Mendeley but I wonder if it's worth it printing some key papers because I take so much longer to process the info. This was super helpful and interesting. Thank you Dr. Nair!

Great explanation. Thank you for making this. Definitely coming back for more content on how to use my brain correctly.

Three people I know who have been avid readers, like myself, have developed macular degeneration. One is virtually blind after a long struggle. The other two have to get injections directly into their eyes monthly. I wonder if there is a connection? Reading takes such intense near focus. I have tried searching for relevant content but found nothing. Apparently the idea that reading may cause eye disease is not a subject that is considered yet??