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Пікірлер
@sethdumas8397 15 күн бұрын
That exercise would be the hip abduction.
@tianaavery960 5 ай бұрын
Promo-SM
@austingoindsamy6927 6 ай бұрын
Nice one to build power punches. I will definitely try it out
@cheap_clips 6 ай бұрын
Those kicks beyond lethal, keep it up 🔥
@ryanomeasoo 6 ай бұрын
Thanks for the nice comment!
@nyashamutibvu1875 6 ай бұрын
Keep going bro
@ryanomeasoo 6 ай бұрын
A nice comment. Cheers!!!!!!
@nyashamutibvu1875 6 ай бұрын
@ryanomeasoo team work makes the dream work. Trust the process. Bless
@RyanHerronIam 6 ай бұрын
😂😂😂
@ryanomeasoo 6 ай бұрын
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@ryanomeasoo 7 ай бұрын
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@ryanomeasoo 7 ай бұрын
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@Someone086- 7 ай бұрын
Crossfiters🤡
@ryanomeasoo 8 ай бұрын
www.thepushupchallenge.ca/fundraiser/ryanomeasoo
@pranay9325 9 ай бұрын
🤩
@ryanomeasoo 9 ай бұрын
Thank you!!!!!
@Timedelayedfuse 9 ай бұрын
Single arm squat thrusts. Sorry had to say it.
@ryanomeasoo 9 ай бұрын
Right. No push up.
@Kanish97-y4s 9 ай бұрын
Cheese
@Kanish97-y4s 9 ай бұрын
🏋️
@touvlosius 9 ай бұрын
Literally just found this video but I wish you all the best fam
@ryanomeasoo 9 ай бұрын
AWE. Thanks!
@JAG6.7 10 ай бұрын
What muscle group are we working on here?
@ryanomeasoo 10 ай бұрын
The reverse fly primarily targets the rear deltoids, rhomboids, and upper traps. It also engages the trapezius and other muscles in the upper back and shoulders. The lower muscle group of the posterior shoulder includes the teres major and the latissimus dorsi. These muscles contribute to the overall development and strength of the posterior shoulder region. With the X fly I'm focusing on the lower portion.
@JAG6.7 10 ай бұрын
@@ryanomeasoo excellent…I’ll be checking out your content.
@ryanomeasoo 10 ай бұрын
Going forward I'll add muscle groups. Honestly my page was just for technique, content for clients. I'll improve my descriptions!!! Thanks for your interest.
@AnaVrebalov 10 ай бұрын
when you are doing triceps extension, try not to move your elbow and do it slower.
@ryanomeasoo 10 ай бұрын
Cheers
@C42382 10 ай бұрын
Blud gonna fly away with those wings 🗿
@ryanomeasoo 10 ай бұрын
Hey thank you!!!!!!! I'm trying haha
@zeno9439 10 ай бұрын
What is this for, i hope its not for chest
@ryanomeasoo 10 ай бұрын
Its for core. "Palloff press" with cable. As I press away my core has to fight to stay still. This version I'm doing circles. Lol.
@yousillygoose6958 10 ай бұрын
What muscle group(s) does this target? It doesn't look like obliques.
@ryanomeasoo 10 ай бұрын
Anti rotation for core. Think wood chop. Top half feel a good stretch on those love handles then complete chop motion.
@mackenziesingleton3656 10 ай бұрын
Half reps
@ryanomeasoo 10 ай бұрын
Exactly. Its half bottom, top half then full. Cheers
@heartworkswoodcrafting9965 10 ай бұрын
As advertised.
@ryanomeasoo 10 ай бұрын
😄🥳
@Nebinater 11 ай бұрын
Keep it up
@ryanomeasoo 11 ай бұрын
Thank you!! Am actual nice comment! Lol
@bfrank2426 11 ай бұрын
What are you trying to target here?
@ElTestok 11 ай бұрын
Control? ROM? TUT?
@thathalflatino 11 ай бұрын
Ur not going all the way down
@mtbfever8578 11 ай бұрын
Bro what are you doing ? You wanna improve your physic ? Train with proper form 👌 This doesnt do anything!
@Reppintimefitness 11 ай бұрын
Salute
@ryanomeasoo 11 ай бұрын
Thanks! it was the start of returning to deadlifts. I signed up for a fitness challenge last month. I hurt my hamstring doing my fancy kicks! Can't run, squat, or kick. Dang it! haha. But Im still working out. Im on day 31 in a row today! (oct 25th). Lost about 6 pounds so far! End date of challenge is Nov. 5th!
@frogcrapinabag9280 11 ай бұрын
Nice man, keep up the work
@ryanomeasoo 11 ай бұрын
Thanks!!!!!
@giancarlo6856 11 ай бұрын
I do the same thing with the half reps to be fair I started not being able to do one half rep or not as we get better form will too
@ryanomeasoo 11 ай бұрын
Exactly. Just seeing my form and depth. Trying to get it back! Lol
@christianrivas6375 11 ай бұрын
Lower
@KellyWeyerman 11 ай бұрын
Try going all the way down.
@bearman988 11 ай бұрын
Half reps
@LaryMindwon 11 ай бұрын
awesome
@ryanomeasoo 11 ай бұрын
Thank you!
@benedekistvan2655 Жыл бұрын
1.Don't squat down before you start the lift 2.Keep your arm straight,you'll tear your biceps if you keep doing it this way.
@sweetiepiously Жыл бұрын
What is that for?
@ryanomeasoo Жыл бұрын
Deep hip stretch. In this clip. It would be left hip and hamstring on the right. The plyobox allows him to pull deeper for the stretch. :)
@sweetiepiously Жыл бұрын
@@ryanomeasoo ahh i see, thanks for explaining🤍
@Sun-ic7rq Жыл бұрын
Thats a tough movement... the only way your client would get more out of it is if he was barefoot if he wanted to be. Where did your client start with this hold?
@ryanomeasoo Жыл бұрын
Barefoot for sure. Its the cushion of his shoes that will limit it. Started in front. Belt level. :)
@danilopioli2512 Жыл бұрын
Arm should be straight, you could tear a bicep that way
@srijankrishnashivam765 Жыл бұрын
Very good,keep going
@ryanomeasoo Жыл бұрын
Thank you!!! Been awhile for this weight. Haha.
@kurgerbong Жыл бұрын
Me and when and he me z znNBsnnsnsn
@WakkereNederlander Жыл бұрын
This dude been at it all day look at his face
@ryanomeasoo Жыл бұрын
He was off for like a month! His first week back. He loved the session though. Haha
@WakkereNederlander Жыл бұрын
Good to have him back@@ryanomeasoo
@tuntunoo-f7k Жыл бұрын
ဘာဆော့တာလဲဗျ
@ryanomeasoo Жыл бұрын
The song? Not sure it was an edit choice. 😂
@mrsbootsworkouts Жыл бұрын
Awesome workout!
@Tyler-uh3oj Жыл бұрын
*Promosm* 😆
@Ihmsm8 Жыл бұрын
That sure is a RAW dead lift
@ThEKiNG-zd7gg Жыл бұрын
Se asomaaa el Bird maaaaan!!!
@anime_nerd348 Жыл бұрын
ppl who see it-
@SalamiNugget Жыл бұрын
0/10 no explosions
@skrewedup_productions3219 Жыл бұрын
💪
@ryanomeasoo Жыл бұрын
Cheers