Plyo + Strength Workout
8:11
Plyo + Strength Workout
14 сағат бұрын
Speed Drills - Part 1
6:08
Speed Drills - Part 1
14 сағат бұрын
Speed Drills - Part 2 Wall Work
4:06
Speed Drills - Part 2 Wall Work
14 сағат бұрын
Trial Session - Form and Skater Jumps on 1/4/25
3:49
Trial Session - Form and Skater Jumps on 1/4/25
Күн бұрын
HS Football Clinic #4 on 1/4/25
6:36
HS Football Clinic #4 on 1/4/25
Күн бұрын
Trial Run Mechanics on 1/3/25
6:03
Trial Run Mechanics on 1/3/25
Күн бұрын
Trial Hurdle HK on 1/3/25
1:47
Trial Hurdle HK on 1/3/25
Күн бұрын
Trial SL Hurdle to Sprint on 1/3/25
0:55
Trial SL Hurdle to Sprint on 1/3/25
Күн бұрын
Saturday Clinic 12/21/24
5:28
Saturday Clinic 12/21/24
21 күн бұрын
HS Speed & Plyos on 12/19/24
3:27
HS Speed & Plyos on 12/19/24
21 күн бұрын
3rd Grade Dribble and Pull up on 12/19/24
1:01
3rd Grade Dribble and Pull up on 12/19/24
21 күн бұрын
Banded Lay-up on 12/19/24
1:17
Banded Lay-up on 12/19/24
21 күн бұрын
Youth and MS Speed/Plyo Clinic on 12/18/24
1:43
Youth and MS Speed/Plyo Clinic on 12/18/24
28 күн бұрын
Youth Group Depth Lands on 11/26/24
0:26
Youth Group Depth Lands on 11/26/24
28 күн бұрын
4th grade bball clinic on 12/4/24
0:29
4th grade bball clinic on 12/4/24
28 күн бұрын
3rd grade clinic - perimeter footwork and attack on 12/5/23
0:31
3rd grade clinic - perimeter footwork and attack on 12/5/23
28 күн бұрын
Accelerator Belt on 12/7/24
0:49
Accelerator Belt on 12/7/24
28 күн бұрын
1st grade Scrimmage on 12/12/24
1:22
1st grade Scrimmage on 12/12/24
28 күн бұрын
Med Ball Shuffle on 12/14/24
0:15
Med Ball Shuffle on 12/14/24
28 күн бұрын
2nd Saturday Clinic (Shed techniques on 12/14/24)
2:06
2nd Saturday Clinic (Shed techniques on 12/14/24)
Ай бұрын
Trial Shooting Assess
3:29
Trial Shooting Assess
Ай бұрын
Group Bounding Sprints on 12/10/24
1:02
Group Bounding Sprints on 12/10/24
Ай бұрын
Youth and MS Speed & Plyos on 12/10/24
2:11
Youth and MS Speed & Plyos on 12/10/24
Ай бұрын
Girls group - Banded HK and Bounds on 12/10/24
0:58
Girls group - Banded HK and Bounds on 12/10/24
Ай бұрын
Run Mechanics- Marching on 12/3/24
0:50
Run Mechanics- Marching on 12/3/24
Ай бұрын
12/11/24 - Youth Scrimmage
0:47
12/11/24 - Youth Scrimmage
Ай бұрын
Dribbling moves and finishes full court on 12/7/24
1:07
Dribbling moves and finishes full court on 12/7/24
Ай бұрын
Run Mechanics on 12/5/24
1:21
Run Mechanics on 12/5/24
Ай бұрын
Independent Upper Routine Winter '24 - '25
3:10
Independent Upper Routine Winter '24 - '25
Ай бұрын
Пікірлер
@dieynabadiallo8113
@dieynabadiallo8113 5 жыл бұрын
Un champion est né