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Пікірлер
@pPmAn475 2 күн бұрын
That’s not how you egg beater
@traindaly 2 күн бұрын
What’s not?
@pPmAn475 2 күн бұрын
@@traindaly you did egg beater wrong your legs were to straight it’s supposed to be like your sitting in a chair
@traindaly Күн бұрын
@@pPmAn475 thanks for the tip
@pPmAn475 Күн бұрын
@@traindalyif you look up how to egg beater and watch the video by Peter somthing he’ll show the correct form
@traindaly Күн бұрын
@@pPmAn475thank you 😃
@AAAswimteam 6 күн бұрын
BUTTERFLY 🦋
@traindaly 5 күн бұрын
yes!
@Ivanselectsongs 6 күн бұрын
thanks, I think the words "eggbeater style" will really help me when I'm in the water
@traindaly 6 күн бұрын
Yes good visual. Hope it helps
@bellsclubsbarsandbows76 6 күн бұрын
What is this exercise called?
@traindaly 6 күн бұрын
kettlebell armbar
@qubit0002 7 күн бұрын
most beginners arent fit enough traed vertically like this so better to float on back with small sweep hand movements
@traindaly 7 күн бұрын
Yes, some may not be able to start here. When you are ready, here are a few tips
@traindaly 8 күн бұрын
Working on aerobic intervals and sighting drills for open water and triathlon swim season. Swimmers, what helps you with sighting and staying on course swimming in open water?
@omsrisairam-ne9ri 8 күн бұрын
❤ never seen this style of swimming ❤
@traindaly 8 күн бұрын
It’s just a freestyle drill
@purva_chaudharii 12 күн бұрын
Build aerobic base and then heavy sprint and lactic work for improving speed and power
@traindaly 12 күн бұрын
smart plan
@purva_chaudharii 12 күн бұрын
What should be the size of stability ball
@traindaly 12 күн бұрын
these are general height recommendations Height: Under 4'8” » Ball size: 45 cm/18” Height: 4'8 to 5'3” » Ball size: 55 cm/22” Height: 5'4” to 5'10” » Ball size: 65 cm/26” Height: 5'11” to 6'4” » Ball size: 75 cm/30” Height: 6'4” and up » Ball size: 85 cm/34
@sanv3275 15 күн бұрын
so i HAVE to move at 8'x speed or can i just move normally?😅
@traindaly 14 күн бұрын
Play with your tempo
@traindaly 18 күн бұрын
Swimmers, you have 1 year to shave 15 seconds off your average 100 pace. What do you do? If you're an age group swimmer, masters swimmer, open water swimmer, or triathlete swimmer aiming to make a certain cut, qualify for an event, place in your age group, or get recruited by a certain school, what do you focus on to make a big drop in time? What training focuses can successful swimmers share with swimmers looking to achieve their goals? Swimmers, let's hear your strategies!
@teeoh9192 18 күн бұрын
The breast stroke kick, seems to be the most efficient.
@traindaly 18 күн бұрын
it can be, the egg beater kick is a version of breaststroke, but has a better ebb and flow or contract/relax with the alternating legs
@traindaly 19 күн бұрын
2 resistance training sessions per week to offset muscle loss during higher volume swim training and to maintain strength progress. Reduce sets and reps with a focus on heavier loads and greater speeds to minimize additional training stress and maximize sustained force and power in the water. Full body training to support muscular balance, reducing swimming related imbalances, repetitive stress and injury risk. #openwaterswimming #openwaterswimmer #openwaterswim #triathlon #marathonswimming #wildswimming
@EXPLORADVEN 19 күн бұрын
❤️❤️❤️🏊🏊🏊❤️❤️❤️
@traindaly 19 күн бұрын
💪🏊♂️🏊♀️
@traindaly 20 күн бұрын
swimmers need a lot of rotational work. Resisting it while loading your shoulders and hips is a good starting point. Work on yours with these pool and gym drills #traindaly #strengthtrainingforswimmers #drylandtrainingforswimming #coretraining #swimming
@defafa9249 22 күн бұрын
Most of the videos they be in deep water like you think a beginner will even try it
@traindaly 21 күн бұрын
Probably not for beginners if you cant tread a little in deep water already
@teeoh9192 18 күн бұрын
@@traindaly I'm 6'1", but my gym's pool only goes to a little more than 4 ft. How do I practice treading water in water so shallow. P.S. I can't swim, period. Trying to learn.
@traindaly 18 күн бұрын
@@teeoh9192 treading in water that shallow, especially as tall as you are is hard. I wouldn't necessarily start someone who cant swim with treading, Id work more on floating face down and on your back, and teaching the freestyle and safety positions. You might find treading comes more natural after learning how to swim at the surface first.
@StatBoiRichie 22 күн бұрын
Shredded
@traindaly 22 күн бұрын
💪
@traindaly 24 күн бұрын
What’s your kick, stroke and breath count for 50m freestyle?? I did 10x50 on 1:30 no breath long and easy 5 kicks off the wall 39 strokes :39 #freestyleswimming #freestyletechnique #racestrategy #breathe #underwater #parisolympics2024 #olympicswimming #swimsets
@acidreams9601 24 күн бұрын
Is this just your 50m free time
@acidreams9601 24 күн бұрын
My time is 28 seconds
@traindaly 23 күн бұрын
@@acidreams9601for 10 no breath
@traindaly 23 күн бұрын
@@acidreams9601nice work! 💪🏊♂️🏊♀️
@djjaysmoke 25 күн бұрын
Awesome presentation. I actually was wondering if I could use this for dolphin kicks, I think your video is the only one that I've seen showing that. Thanks. Great tips
@traindaly 24 күн бұрын
It’s possible just may be more likely to go under the water, and you ll have to clear it
@Kloutkulture 29 күн бұрын
When I try this I get extremely tired
@traindaly 29 күн бұрын
Start with shorter efforts and build your stamina. You don’t have to work as hard as you think. Keep you lungs full with air, exchanging quick sips in and out only as needed.
@traindaly Ай бұрын
POV: You started adding resisted sprints to your swimming and your pacing got faster. Why?? 🏊♂️🏊♀️ Speed is a combination of stroke force and stroke rate 💪💪 Resisted swimming increase both by forcing you to pull harder AND increase the rate you take strokes because you can’t glide Want an exclusive discount on this parachute? DM “faster” Want a free training set to use it with? Share your email.
@jorgesantillan6511 Ай бұрын
yo nado en Domingo de 4 a 5 pm a esa hora estoy solo en la piscina
@ushadelorme8499 Ай бұрын
Looks wonderful but really daunting to swim under water. 😢Could you please break this down? Thx
@traindaly Ай бұрын
Submerge yourself and swim freestyle as you would otherwise. Requires good streamline and a strong pull and kick. Notice the increased drag, particularly on the recover phase.
@ushadelorme8499 Ай бұрын
Love it❤
@traindaly Ай бұрын
Thank you
@ushadelorme8499 Ай бұрын
This looks like a hamstring curl you are doing in the sharp kick which would also work the knees. Would any buoy work or does it have to be “pull buoy”?
@traindaly Ай бұрын
Yes, it’s similar to a hamstring curl. Those will help in the gym. Any traditional pull buoy works
@traindaly Ай бұрын
Swim and strength coaches are often focused on improving shoulder internal rotation to improve range of motion and position for the early vertical forearm. In addition to mobility it’s important to consider the rotator cuffs role in centering and stabilizing the shoulder during powerful arm strokes from the larger muscle groups. It’s well documented the internal rotators often become over developed and dominant at the expense of external rotation, leading to potential shoulder issues throughout the season. Here’s a few drills to consider adding to your in-season arm care program to maintain that balance. Thanks to physiotherapist @danielmoedas for these great examples working with the Portoguese national team. Does a water-training macrocycle really create imbalances in swimmers’ shoulder rotator muscles? Nuno Batalha et al. Eur J Sport Sci. 2015. #shouldermobility #shoulderstability #parisolympics2024 #rotatorcuff #swimmersshoulders #strengthtrainingforswimmers #drylandtrainingforswimming #injuryprevention
@dnertys859 Ай бұрын
Put ur hips wider buddy
@traindaly Ай бұрын
👍
@Nisha_985 Ай бұрын
Superb talented
@traindaly Ай бұрын
Thanks!
@jorgesantillan6511 Ай бұрын
Excelente ejercicio para los hombros que se afectan mucho en este deporte
@traindaly Ай бұрын
Thank you. Hope this helps
@jasonholmes7127 Ай бұрын
Huh, very interesting
@traindaly Ай бұрын
💪
@traindaly Ай бұрын
Can you continue to get faster after 40? What’s more important technique or fitness? How many days per week do you need to swim? Does dryland training improve swim performance? Speed or endurance? Speedo or jammer? #speedo
@jorgesantillan6511 Ай бұрын
Técnica, entreno 3 veces por semana, la resistencia para mi es más importante, después de los 40 soy más lento y uso Speedo es más cómodo para nadar
@traindaly Ай бұрын
@@jorgesantillan6511 thanks for sharing. resistance training is key as you age. helps maintain and develop your power and speed. speedos for training, jammers for racing :)
@jorgesantillan6511 Ай бұрын
@@traindaly Thanks
@maykay.jaykayman9647 Ай бұрын
Look how aggressively this tempo is, what the heck.
@traindaly Ай бұрын
Tempo can vary
@jaisriram6997 Ай бұрын
3 And 4
@traindaly Ай бұрын
Nice. Me too!
@zacharystivers4645 Ай бұрын
How do you swim/ride waves like in the ocean, or wave pool?
@traindaly Ай бұрын
In a streamline position. Checkout some bodysurfing videos
@jorgesantillan6511 Ай бұрын
Yo Espalda, pecho y croll , delfín lo práctico a veces
@traindaly Ай бұрын
All of them 💪
@jay909fire Ай бұрын
Freestyle and occasionally breathstroke
@traindaly Ай бұрын
You and me both
@On11_chan Ай бұрын
3rd/4th
@traindaly Ай бұрын
Me too!
@baileydivler8166 Ай бұрын
3rd stroke
@traindaly Ай бұрын
Breaststroke 💪
@POBASringbuoy Ай бұрын
Hipdriven is Ringbuoy~~ Do U know Ringbuoy~???
@traindaly Ай бұрын
Yes I have seen it
@POBASringbuoy Ай бұрын
@@traindaly Do you want to try it? Shall I send it to you?
@JoshuaMendoza-tq4on Ай бұрын
😭😊
@traindaly Ай бұрын
what do you think??
@abubakrbinibrahim497 2 ай бұрын
Dont trust water and dont trust this video i try something like this before then slept 3days at hospital
@tunedawg 2 ай бұрын
Two different swimmers not a fair comparison.
@traindaly 2 ай бұрын
If they were, which one do you think is faster?
@tunedawg Ай бұрын
@@traindaly crossover every time!
@traindaly Ай бұрын
@@tunedawg💯
@robin91535 2 ай бұрын
Really helpful content. What is the name of the first dryland band drill?
@traindaly 2 ай бұрын
Band resisted thoracic rotation and dryland cord freestyle
@robin91535 2 ай бұрын
Thank you! @@traindaly
@traindaly 2 ай бұрын
@@robin91535 youre welcome
@traindaly 2 ай бұрын
Dryland bands on deck are a great bent elbow catch teaching tool because they teach swimmers how to feel, hold, and accelerate water straight back against the tension and line of pull of the bands. Add a few sets on deck before or between your next swim to improve your bent elbow freestyle catch. #swim #swimming #swimmer #swimtechnique #swimcoach
@traindaly 2 ай бұрын
Swimmers when’s the last time you jumped? #plyometrics #plyometric #jumptraining #speedtraining #strengthtrainingforswimmers #drylandtrainingforswimming #swimtraining #swimcoach
@Not.Ash_03 2 ай бұрын
Oooh! I have to share that with my coach❤
@traindaly 2 ай бұрын
awesome. have fun
@traindaly 2 ай бұрын
"Swimmers, here's why horizontal pulls are key: 🏥Prevent injuries by offsetting stroke repetition. 💪Enhance muscle balance for better movement & less injury. 🏊♀️Stronger muscles = more efficiency & endurance. 💨Boost your speed with increased power! #SwimStrong #StrengthTrainingForSwimmers #DrylandSwimming"
@MatchaGachaa 2 ай бұрын
as a swimmer, ive hit my head doing a flip turn too much😭
@traindaly 2 ай бұрын
Oh no. Keep practicing but keep it safe.
@Bigdezzi29 2 ай бұрын
What was the point 😢
@traindaly 2 ай бұрын
Hip, core, and shoulder mobility, warm up, conditioning
@traindaly 2 ай бұрын
Lots of debate about which turn is better or the best way to execute either. Ultimately, the best turn is the one that’s right for you and you do well but some may be generally faster than others. Which back to breast turn do you prefer, open or cross-over? What tips do you have for those trying to master either one? #flipturn #swimdrills #swimtechniquetraining #swimskills #swiminstructor #swiminstruction #swimforlife #swimfordays #pool #mastersswimming #usmastersswimming #agegroupswimming #ymcaswimming #swimusa #swimtime #swimfit #swammer #swimprogram #swimlife #learntoswim #swimcoach #drills #technique #fitness #water #instruction #howto #swimswam #swimming #swimming