@@Echo_The_Therian101 hey it’s probably best to go to see a doctor just to be safe!

@@mobilitytutor ok, thank you!

@@AlyssonLarsen good to hear! I know what you mean I have been through it myself too. Too easy to keep pushing when you’re feeling good. All in the journey though.

Hi man, this will be difficult to judge. Go to your physio and see what they say. I wouldn't be able to tell you without seeing it personally.

Hey my friend, it take a little bit of time to get these things right but it is possible. Contact me on Instagram (Robbiecassidy_) and I can send you a few ideas.

@@mobilitytutor thanks

How is it now? Did you get surgery, how did it get dislocated?

@@CookieCute07 i dislocated it doing ez bar skull crushers, i didint get surgey the pain is almost gone but i cant lift weights yet i didnt get a mri yet since apparently i gotta wait 5 months for it wich is a crazy wait time

@@MantasKseminskij these things are common are so scary

You will surely be able to do those exercises again. I've dislocated mine 3 times in the past and I can do all the exercises again, but you have to do a few rotator cuff exercises before you start training. Just let the shoulder heal for a few months and strengthen it after that and that's it.

@@vbpomije9630 i have a torn labrum and a fracture on my humerus. So im too afraid to do it

Hope it helps!

@mobilitytutor Yes, currently working on it!

It’s best to get it assessed by a physiotherapist my friend. I would generally say to aim for rehab and see how it goes firstly.

make sure you are not moving your arm in that angle/that position when it pops out, if you maintain this rule it will not pop out, make sure to have permanent surgery as well.

@@akashshelar810 👍 I go back to the doctor in a couple days. Hopefully all the swelling is gone after a 30-day complete immobilization. Apparently this situation would have went better had I been a lot younger LOL

Good luck brother, I just had my third dislocation in the last 10 years. I pray you’re one and done and strengthen your shoulder to it’s peak physical condition to reduce the chances of a reoccurrence.

no matter what you its gonna dislocalt again i dilocated my 2 yr ago and after that i dislocated again even though i strenthen my all muscles just be care full with your hand movement

The thing that helped me most is shoulder stabilization exercises like having a kettle bell upside down doing shoulder presses. I am a wrestler who has multiple partial and fully dislocated shoulders so I hope this helps

You will be able to dont worry, just rest and rehab / strengthen your shoulder for a year atleast. By around 6-8 months you will be able to do pull ups again but dont go overboard. After a year and 3-4 months your arm will feel nearly brand new (without doing any sports or super straining shoulder exercises) but still never go overboard and be careful of how you sleep.

I was trying to get more flexible and end up with dislocated shoulder, can i still force push up even when it hurt? I now can't even do one tho ( i can't fix it for the moment)

@@a-fake-acc no, wait until theres no pain. For any type of push up. Rest 2-3 months and then Only work on getting your mobility back for now (so you can reach your arm over your head again). After about 5-6 months you can push ups again (monitor pain) and then after a year and 2-3 months you can do mostly everything again. Same thing happened to me, tried to get more flexible and dislocated. Forget it, only get the mobility you need and nothing else.

@@WorldKeepsSpinnin well it's been quite a while (3+years) and nothing changed so ig it's better if i see a doctor, it's quite expensive tho

@@a-fake-acc you havent been doing rehab?? When was your last dislocation? You have to work on your arm for it to get better… you can likely start doing push ups right now with a lower progression (knee push ups, or wall push ups)

Becareful

It’s gonna dislocate again if you tackle on it. It happened to me and will definitely keep coming out.

I dislocated my shoulder while I was at gym now it's 3rd time it's dislocated in last 5 years so what do you suggest me I should carry on my muscles exercise or shall I go for surgery?

Dude shoulder dislocation is quite a trauma i dislocated my shoulder while falling on road in 2019 and its get back by itself and in 2020 its happen again so i reach doctor and take pills then after the 2 year in 2022 july it happen when i enjoy the only that i like in my life football i kick the ball and my right hand swings back and it got dislocated in school from that day my whole life is change i lose confidence and feel terror while playing again and whenever i see football i start getting flashbacks 😢😢

​@@AbhinavSingh-tk7pthere is the news 6 months since my injury and did gym 3 months out of 6 and last night i experience sublaxtion 😭 not full dislocation but I experience ,it relocated on its own bu just little moment

There is a surgery that fixes it permanently. You can have it cheaply done in Baghdad.

@@CLS47I got the surgery done it’s been 2 months ago

Typically when a shoulder comes out of the socket there is always a chance that the labrum (the rim of cartilage that surrounds the humeral head) can tear. If you have had more than one dislocation on the same shoulder then there’s is a 99% chance that the labrum has been affected somehow. Doing shoulder rehab such as rotator cuff exercises can help with stability but once the labrum has had structural damage unfortunately surgery is the only option. I hope this gave some insight.

You need a surgery for it to be back as normal a not pop when pressure is on..

Really depends my friend. I would recommend trying out some intense for of rehab firstly and see how that goes for you. It may mean that you need to look at plyos & proprioception exercises more. As always be safe and work with a professional.

Sorry to hear that man, I wish you a speedy recovery. If you are looking for prehab & rehab exercises I'd recommend checking out my Instagram / Tiktok page as it has lots of exercise options there.

🙏🙏

Happened with me 18months ago ,its a lot better now ,and im hesitant about starting gym now

@@ammarkhalid6275 I’ve started going to the gym all is good now

In-external rotation on top of the above movements are great to start with in the gym shortly after your luxation. Start with low volume and weight and work up. Movements that cause your shoulder to stabilize are important to your recovery. Ex. pushups with a medicine ball or holds in an extended position

It really depends on function. If you have been cleared by your doctor and physiotherapist to return it would be wise to start out building strength in all ranges. I'd also look to introduce light plyometrics when able too. Just don't go too crazy on them at the start!

Did you have surgery? How are you now?

It really depends on what you’re professional says. It needs strengthening either way, there is no medicine that will correct it. It needs therapy.

TREATMENT FOR POSTERIOR INSTABILITY DO THE EXCERCISES IN THIS ORDER: 1 and 2 weeks IR At 0º ABD ER AT 0º ABD 3 week Cable extension row kzbin.info/www/bejne/rqSllo2jmdWeg80 ( if it hurts do isometrics or progressive loading) IR At 0º ABD ER AT 0º ABD 4 weeks Cable extension row kzbin.info/www/bejne/rqSllo2jmdWeg80 Row 45º ABD Laying in bed row 0º ABD PRONE T ABDUCTION LYING ON BED PRONE Y ABDUCTION LIYING ON BED PRONE Y ABDDUCTION GRABBIND the disc or the weight side of the dumbbell (lying in bed grab a dumbbell from the disc or weight part with the other disc or part in front of your head kzbin.info/www/bejne/sIGtip1ngp6cb6s. IR standing 0ºABD ER standing 0º ABD IR standig 45 abd ER standing 45º abd 5 weeks Row 45º ABD Bed liying 0º ABD/ ROW 0º ABD PRONO (it’s the same excercises) PRONE T ABDUCTION LYING ON BED PRONE Y ABDUCTION LIYING ON BED PRONE Y ABDDUCTION GRABBIND the disc or the weight side of the dumbbell (lying in bed grab a dumbbell from the disc or weight part with the other disc or part in front of your head kzbin.info/www/bejne/sIGtip1ngp6cb6s. Banded Serratus elevation + external rotation for anterior serratus and external rotator cuff strengthening kzbin.info/www/bejne/iGS1oqGFaMutlc0 Scaption standing with ER 45º sagital plane (basically consist on Scaption from 60º up to 110º with lightweight dumbbells working on the Scapular plane (45º sagital plane means Scapular plane) IR standing 0ºABD ER standing 0º ABD IR standig 45 ER standing 45 7 weeks Row 45º ABD Bed liying 0º ABD/ ROW 0º ABD PRONO (it’s the same excercises) PRONE T ABDUCTION LYING ON BED PRONE Y ABDUCTION LIYING ON BED PRONE Y ABDDUCTION GRABBIND the disc or the weight side of the dumbbell (lying in bed grab a dumbbell from the disc or weight part with the other disc or part in front of your head kzbin.info/www/bejne/sIGtip1ngp6cb6s. Banded Serratus elevation + external rotation for anterior serratus and external rotator cuff strengthening kzbin.info/www/bejne/iGS1oqGFaMutlc0 Scaption standing with ER 45º sagital plane (basically consist on from 60º up to 110º with lightweight dumbbells working on Scapular plane (45º sagital plane means Scapular plane) IR standing 0ºABD ER standing 0º ABD IR standig 45 ER standing 45 IR STANDIND AT 90º of shoulder ABD ER STANDING AT 90º of shoulder ABD 8 weeks Row at 90º of ABD prone with Extnenal rotation at the end kzbin.info/www/bejne/Y4rCq51vZtqad5o Row 45º ABD Bed liying 0º ABD/ ROW 0º ABD PRONO (it’s the same excercises) PRONE T ABDUCTION LYING ON BED PRONE Y ABDUCTION LIYING ON BED PRONE Y ABDDUCTION GRABBIND the disc or the weight side of the dumbbell (lying in bed grab a dumbbell from the disc or weight part with the other disc or part in front of your head kzbin.info/www/bejne/sIGtip1ngp6cb6s. Banded Serratus elevation + external rotation for anterior serratus and external rotator cuff strengthening kzbin.info/www/bejne/iGS1oqGFaMutlc0 Scaption standing with ER 45º sagital plane (basically consist on from 60º up to 110º with lightweight dumbbells working on Scapular plane (45º sagital plane means Scapular plane) IR standing 0ºABD ER standing 0º ABD IR standig 45 ER standing 45 IR STANDIND AT 90º of shoulder ABD ER STANDING AT 90º of shoulder ABD Week 9 D2 Diagonal pattern flexión Diagonal pattern Extension Torches kzbin.info/www/bejne/o4qkaWCfqbN_eK8 Row at 90º of ABD prone with Extnenal rotation at the end kzbin.info/www/bejne/Y4rCq51vZtqad5o Row 45º ABD Bed liying 0º ABD/ ROW 0º ABD PRONO (it’s the same excercises) PRONE T ABDUCTION LYING ON BED PRONE Y ABDUCTION LIYING ON BED PRONE Y ABDDUCTION GRABBIND the disc or the weight side of the dumbbell (lying in bed grab a dumbbell from the disc or weight part with the other disc or part in front of your head kzbin.info/www/bejne/sIGtip1ngp6cb6s. Banded Serratus elevation + external rotation for anterior serratus and external rotator cuff strengthening kzbin.info/www/bejne/iGS1oqGFaMutlc0 Scaption standing with ER 45º sagital plane (basically consist on from 60º up to 110º with lightweight dumbbells working on Scapular plane (45º sagital plane means Scapular plane) IR standing 0ºABD ER standing 0º ABD IR standig 45 ER standing 45 IR STANDIND AT 90º of shoulder ABD ER STANDING AT 90º of shoulder AB 10 week All strength excercises explained before Plus: ER dynamic stabilization (with the help of someone ) Drop & catch 1kg weight at 90° scaption. Try to progress until 100 reps www.schoudernetwerk.nl/wp-content/uploads/2022/03/Plyometrie.Derby-Shoulder-MDI-Rehabilitation.Bateman.2013.pdf Drop and catch of a dumbbell IN AIR prone lying in bed in 90º of ABD with external rotation Drop and catch of a dumbbell in AER (looking at the sky) lying in bed for anterior instability www.schoudernetwerk.nl/wp-content/uploads/2022/03/Plyometrie.Derby-Shoulder-MDI-Rehabilitation.Bateman.2013.pdf Falling press up standing kzbin.info/www/bejne/pn-8q2yQlsimn5I Falling press up to waist level kzbin.infovtFwF4bwuvY?feature=share Single hand ball roll on wall. Aim 60 seconds. ( do circles and Straight lines in both ways) Single hand ball roll kneeling. Aim for 60 sec if you can’t don’t worry you can evolve to push up position if it’s easy. ( do circles and Straight lines in both ways) Single handed kneeling crosses kzbin.info/www/bejne/jmPTaYpuZrB3Y5o you can evolve to push up position if it’s easy Quadruped rhythmic stabilizations kzbin.info/www/bejne/Z2eqhaB8Z693ga8 Plyometric push up with clap kzbin.info/www/bejne/Z2eqhaB8Z693ga8 (this excreciones is difficult be careful don’t do it if you don’t know how to properly do a flexión. Don do it if unless you have done the press up to waist for 3 months

No I recovered without any Sergey, don't let insurance doctors lie to you to steal your money

​@@saidibrahim5931 how you make your shoulders much stronger?

​@@saidibrahim5931 I have a mri it says I have Labrum tear. so doctor says need a surgery

😂😂

Sorry bro! That’s phrased wrong my bad! It’s more of a shrug.. this is especially if you had a shoulder injury before you look to shrug first and then push up after! Hope that helps 👍

Sorry to hear that mate that can be an awkward one. It really depends on what type of an injury it is also. It could be sprinting specifically that’s aggravating the injury. Is it a muscle tear?

@@mobilitytutor it's a pelvic avulsion fracture, so most probably the sprinting is the issue. Is there anything I can do or I should just not play football anymore 😂

@@airoHYT No a nice one! Well if you have had a surgery to correct it already then its about getting it to tolerate the loads you want to put it under. I definitely not say to avoid football if that is what you want to get back to. Instead I would look at developing a plan that incorporates mobility, strength & breathing to get it right again. If you want to chat about it a bit more just send me a quick email and we can go into more detail on it.! [email protected]

Seaghan, thanks for getting in contact mate. I can definitely do. If you send an email to [email protected] we can get it sorted. Thanks again for watching.

Thanks for your comment mate. To give you a broad answer to a specific question, it really depends. Compounds are excellent for developing anterior and posterior chain strength, as well as recruiting multiple muscle groups to achieve a lift while also bringing the joints into their full range of motion with resistance e.g. the deadlift brings hips, ankle, knees close to full flexion & extension. However, that is a specific movement that works on flexion & extension, yet it neglects other ranges such as abduction/adduction and internal & external rotation at the hips, to a degree. As you said yourself, the farmers walk would be good to incorporate to make movements more dynamic but a complete shift in movement pattern such as a Cossack squat or a 90/90 position at the hips would achieve the desired internal & external rotation at the hips. Resistance can then be added once these movements are mastered. These may be easiest to include in a warm-up / cool down or during a morning routine. It is not as much about the imbalances as the body will always find equilibrium/balance, it is more about giving it a chance to organise itself in the best way depending on your body type. In conclusion, as there is no perfect way to move, it is important to vary your movements and explore how you move as much as possible, to ensure longevity of the joints.

Glad you liked it mate. You know where to find me if you’ve any questions.