Thank you again xx

It should be 3 6 7 instead of 4 7 8

Thank you so much

You are blessed with clarity simplicity and above all great voice ❤ big fan ❤

This is the only thing everyone should watch forever ❤ you are blessed ❤ big fan ❤ expecting the same

I have a question about that they say that you shouldn't do this more than 8 cycles, this 4-7-8 techinques. Why is that? and then why this video is much longer, that consist much more than 8 breath cycles? Thanks in advance!

thank you xx

1 month already!, I have been doing it almost daily, more and more often. I am starting to feel changes, It is now quite easy to hold my breath for the 2 minutes

Many Thanks xx

ขอบคุณมากค่ะ ฉันจะฝึกบ่อยๆ😊

❤️❤️❤️

many thanks x

Many Thanks x 100000000000

0:16

Thanks many times x 1000000000000

Gracias gracias gracias

Thank you! Never take this video down. I just want to breathe…I don’t need all the affirmations and reassurance that usually is included in these types of videos.❤❤❤

Life saver ❤️

Thank you

I got to 3 minuets breath hold then had to stop

many thanks xx

Thank you!

Thank you universe 😊❤

please help to make a video of 45 minutes..

Anyone with fear of death due to anxiety like me😅

many thanks xx

I can’t find my first comment!… I was looking for it, to see how long ago did I start doing this, and measure my improvement

many thanks xx

Thank You xx

0:25

really like you

This is not 4 - 7 - 8 breathing. If you measure it with chrono it's 7.13-13-14. This is extreem. Be aware of this. Do not exagerate with this exercise. I would advice max. 2 times a day for 10 minutes or 1 time for 15 minutes. More would bring you extreme in parasympathetic mode. Just be aware of this.

Would you reccomend uv light instead of ozone generator. For ozone generator, theres a reccomendatiom to drill thru the chest freezer . Was wondering if uv light will yield same results, less work involved

The best ever

Its kinda too hard I cant exhale for 8 seconds any tips?

Welcome

Wonderful visual❤

Many Many Thanks xx

Really like Mathew's voice! Thank you!

Great breathing exercise, but I felt like the pace was way too quick. I barely had enough time exhaling before the inhaling began again and it just completely threw me off multiple times. It felt like I was being rushed instead of relaxing.

many Thanks x 100000000000000000000000

Not a fan of holding the breath as it engages the sympathetic Nervous system

I think this is great for anxiety and depression even trauma but me with severe complex traumas I'm getting the minimum of it but still helps so I would reccomend ! Thank you

My inhale and exhale literally ends at two..... This made it even WORSE

Wow! So I checked my blood pressure and it was high, and then I did this breathing excercise ans it dropped it by 10.points. incredible. Im going to implement this is my everyday life now. I guess we don't realize how stressed out body really is sometimes. And how much breathing helps. Also feel really relaxed.

First time on this video. 2 mins 15 is my max breathhold currently. I'll be back ❤

Exhale for 8 seconds is what i am struggling with

❤😊 This breath hold technique is an excellent one, which gives me relaxed, focused mind. Moreover it is wonderful for your brain to activate those nerves and points where required oxygen is not reached. When I used this technique I experienced twitching on my face muscles which I only experienced in the chanting of Mahamrityunjay Mantra or ॐ. I would learn more as it seems scientific.

In the era of mindless scrolling and people suffering through short attention spans...this is priceless.

This is Moses Coleman, thank you so much it great for my health