2 ай бұрын
3 ай бұрын
3 ай бұрын
6 ай бұрын
7 ай бұрын
10 ай бұрын
Пікірлер
@abi-ci8lh 16 сағат бұрын
this is so helpful. Thank you!
@MrKrisby 3 күн бұрын
That's almost the exact same workout my trainer planned for me. We added some bodyweight core/abs/back exercises
@user-ls7ct3ii9x 4 күн бұрын
Every time I need proper form on an exercise this channel has had a video
@user-ls7ct3ii9x 4 күн бұрын
Tim is awesome
@user-ls7ct3ii9x 4 күн бұрын
No nonsense channel
@Nyxdecay 5 күн бұрын
🔥 bodyy!
@Nyxdecay 6 күн бұрын
Great video 🫶 should these be done in a split? Like Monday, Wednesday and Saturday, and the other days lower while having a rest day?
@a9966 8 күн бұрын
I love this video! Sooo helpful to a gym newbie!!
@MortemPopulo 8 күн бұрын
Will is everything.
@sarvjot495 10 күн бұрын
Nice video, I would suggest adding some kind of music in background to make it even more interesting for viewers!
@elvanalbania5409 15 күн бұрын
Very Helpful !
@giberic 17 күн бұрын
This is the ONLY video like this that actually shows how to set up and adjust the equipment. Thank you. There's no way I'm paying for a trainer to show me this stuff.
@user-ls7ct3ii9x 18 күн бұрын
Great videos
@DavidHerreraMX 19 күн бұрын
Great job!!
@oppaedits9819 21 күн бұрын
We need more videos like this pleaseeee, not even my trainer explains this good and yes i subscribed
@affanabid17 21 күн бұрын
This is so helpful because I was doing most of them wrong. lol
@matteopantangelli9477 25 күн бұрын
Bro thanks been looking for something like this for machines. So for push and pull days you are only doing those two exercises each? When do you do the isolations?
@timbullici 21 күн бұрын
Hey Matteo, thank you for your comment and question. No, I will do more exercises. For a push workout, 1-2 Chest focused "push" exercises, 1 chest focused isolation, 1 shoulder focused "push", 1 shoulder (side belt) focused isolation and 1 tricep isolation. so more like 5-6 exercises. Probably best if I make example videos. Stay tuned my friend.
@matteopantangelli9477 21 күн бұрын
@@timbullici thanks man, I’d like to know how to structure a push and pull day using mostly machines or light dumbbells if they are needed
@SLOK20C2 Ай бұрын
You’re the man for putting out this content. This is the most daunting part, looking like a fool bc you don’t know how to use the equipment. Thank you, time to get this smoke haha
@timbullici 29 күн бұрын
I'm pumped after this comment man! Glad the video is helpful. Plenty more tutorials on the channel, let me know if there's any exercise you want me to break down... It's smoke season 😤
@erjonroni7175 Ай бұрын
Thanks we didn't know this genius
@markmurray5659 Ай бұрын
This guy is a decent personal trainer... He's talking to those that don't do this ...I would assume he knows something about the market . Do you
@Hmdchoj3 Ай бұрын
Really thankful for the content 🤍
@joshualittle877 Ай бұрын
This actually isn't great either you should externally rotate your shoulders with thumps pointed back.
@timbullici Ай бұрын
Thanks for your comment Joshua, it's appreciated. So you mean we should be raising the dumbbells with our palms facing up? Maybe you're thinking of a different exercise?
@kslam2546 Ай бұрын
calm and steady exposition on this exercise compared to many other trainers.
@timbullici Ай бұрын
Thank you for your comment and feedback, it's appreciated.
@casterknot5094 Ай бұрын
Looking big my guy! Hell ya
@casterknot5094 Ай бұрын
Remember to lead with elbows
@timbullici Ай бұрын
Thanks for your comment, it's appreciated. Hope your training is flying as well 💪
@timbullici Ай бұрын
100%
@user-zc3xl6np6m Ай бұрын
What about for Abs and calf?(or is it not necessary)
@timbullici Ай бұрын
Hey Julius, thank you for your comment and question. Check out this video on abs/core (kzbin.info/www/bejne/j6G6l2xpntuUj7Msi=ZYC8po0QbzbfkniD) and this lower body workout which has calf training tips (kzbin.info/www/bejne/qGPXgYCKbJmpbqMsi=PSbKdjBxdM-u0yx9)
@atiya. Ай бұрын
Thank you for posting this. I am a beginner at the gym so this video helped me very much on how to use the machines
@muddygobeille Ай бұрын
I quit smoking one month ago. I'm ready to. Take training seriously. Your videos are great. Slow and control. Here we go!
@timbullici Ай бұрын
Love to hear that William, your story will be incredible. Can't wait to watch you win. You've got this my friend.
@jewelljohnson4919 Ай бұрын
I’m a beginner in the gym and this was so helpful thank you !
@timbullici Ай бұрын
Thank you for your comment. That's great to hear.
@hubertking3232 Ай бұрын
Been working out for years free weights but decided this workout due to lower back pain. I enjoyed it
@timbullici Ай бұрын
Thanks for your comment Hubert. Glad to hear you've found the exercises in this video helpful. I have some lower back pain related content on Instagram which you might find useful. Feel free to check them out: instagram.com/timbullici.pt/
@user-nw8ox8cm6j Ай бұрын
👍👍👍👍👍👍💯💯💯💯
@holdencornfield472 Ай бұрын
This is so helpful because I have everything all in one place instead of needing to jump to 10 videos. I take notes of everything you say. This is really good.
@timbullici Ай бұрын
Thank you for your comment, I'm glad the video is helpful.
@Eimaa51 Ай бұрын
Thank you for the tutorial! I was wondering for this exercise (seated and standing) what exactly you are doing with your scapula. Do i keep it engaged, do i engage the lats by pulling the shoulders down? or the opposite, do I allows for the shoulders to move as much upwards as possible? I hope I make sense haha. Thanks again :)
@timbullici Ай бұрын
Thank you for your comment. No, don't try and move your shoulders up as much as possible (like shrugging up). Simply perform the movement in it's intended range of motion.
@tommylee7684 Ай бұрын
I wish I found your videos earlier. I’ve been arching my back for two years with this exercise and even bench press! Great content though thank you.
@chayneznfayme Ай бұрын
You should arch your back with bench press.
@timbullici Ай бұрын
Thanks a lot for your comment Tommy. We definitely want to avoid arching here, with the bench press it's fine as long as there's no pain and it's not excessive to the point the range of motion is decreased. Check out the bench press tutorial here: kzbin.info/www/bejne/p3XNi32dqN52qqssi=IuwkcZmehBE4LgEF
@cchen5171 Ай бұрын
It will be better if you can label different muscles it works on by using different grips and positions.
@Nolongeractive2024 Ай бұрын
Hey I love your channel I am a beginner in the gym, I am 42 and this answers a lot of my questions. You do sound a little monotone however Your videos are very informative and extremely helpful.
@timbullici Ай бұрын
Thank you for your comment. I'm glad the video is helpful.
@darkerthanblack06 2 ай бұрын
Great vid! Keep it up!
@timbullici Ай бұрын
Thank you for your comment. I'm glad the video is helpful.
@oscarcarias4932 2 ай бұрын
Thanks for the video, I just started to work out at the gym, this is really helpful.
@user-mf3sb9pt7d 2 ай бұрын
Aren’t you meant to come back slowly and not fast?
@timbullici 2 ай бұрын
Thanks for your question and also feedback Ray. It depends on what you mean by "slowly". In this exercise for example, as long as you are in complete control of the weights and reaching the full stretch safely, it's generally good enough. With that being said, I probably did rush the eccentrics a little too much in order to reach the target number of reps.
@alinaser8392 2 ай бұрын
What about bi and tri brother?
@thisisbadpr 2 ай бұрын
Algorithm, please push this man.
@timbullici 2 ай бұрын
:)) Thank you my friend, I appreciate your support.
@AnonymousAnonymous-rz1gf 2 ай бұрын
Hi Tim Does this work the upper chest, middle chest or lower chest? Many thanks
@timbullici 2 ай бұрын
The entire chest my friend. your arm path (across your chest) will dictate which area is emphasised more.
@AnonymousAnonymous-rz1gf 2 ай бұрын
@@timbullici Yea, I mean this arm path indicates that it works the middle area of the chest. What area would the converging chest press work. What arm path is that?
@AnonymousAnonymous-rz1gf 2 ай бұрын
Hi Tim Which part of the tricep head does this machine work out? I.e the long head, the medial or the lateral head? Many thanks
@timbullici 2 ай бұрын
Thanks for your comment and question. All heads of the triceps will be worked (it's impossible to truly isolate a head). However, to emphasise each head, there are better specific exercises (depending on the head you want to emphasise).
@AnonymousAnonymous-rz1gf 2 ай бұрын
@@timbullici Thank you for your reply Tim
@karlojoki6314 2 ай бұрын
5:14 As far as I understand, if it is pulled all the way it will not activate the target muscle the best way. But my question is 1. Will it harm the target muscle? Question 2, if we pull to the end, doesn't that activate some other muscles + terget muscle? Also great video, I ask just to learn more.
@timbullici 2 ай бұрын
Hey Karlo, thank you for your comment and question. it's not necessarily pulling down all the way that's the problem. It's ending up with rounded shoulders when trying to pull down all the way which makes the exercise less effective at training the target muscles. Yes, if you can pull all the way down with good form, yes, that's great. For a full video on the Lat Pull-down technique, please check out this video. I hope it helps. kzbin.info/www/bejne/rp-umXZqop6Xgqcsi=AFgyA8PszLAacTYz
@karlojoki6314 2 ай бұрын
@@timbullici tnx 👍🏻
@user-lt2yu2pu4k 2 ай бұрын
💥 I Found the Solution to your KZbin Channel Problem 💥 I'm Professional Digital Marketer, Search Engine Optimization SEO Specialist I hope you are well. I saw your KZbin channel " Tim Bullici " Your channel subscriber 4.66K . and video 193. Your channel and video content are very good. Sir. your videos need SEO and Promotion. SEO score very bad. No title - description - tags are SEO friendly A video goes viral only when properly SEO. I am sending your channel problem as image to your email I have helped 250+ KZbin channels. I can solve your problem if you want
@zaknoten7854 2 ай бұрын
Thank you for the warning, otherwise I think I would have died
@timbullici 2 ай бұрын
Thanks for your comment Zak, be safe out there my friend :)
@sallyhemings2295 2 ай бұрын
Thank you 🙏🏽 for this clear and CONCISE video!🎉
@timbullici 2 ай бұрын
Thanks for your comment. I'm glad the video is helpful.
@vipulrohilla3056 2 ай бұрын
Again , Spot On Great Video!!
@timbullici 2 ай бұрын
Thank you for your comment Vipul, it's appreciated. Glad you liked the video.