Thank you Mel you are awesome❤

Science experiment

❤❤❤

That I can do

I would rather be where people like me

I don't want to live in Jackson county

I have many times departed

I am not asleep

I have many times

❤❤❤❤❤

Hey beautiful

Good to see this ! How are you

Good to see this !

Hello beautiful

Thanks SOOOOO VERY MUCH FOR SHARING YOUR KNOWLEDGE WITH MANKIND 😊😊😊😊😊 THANKS!!! FOR SPEAKING UP & OUT !!! GIVING HOPE FOR RECOVERY HEALTH FUNCTIONING in our life!!! Have a LIVELY DAILY LIFE!!! 😂😂😂😂😂😂REALLY LIVE!!! ❤❤❤❤❤😂😂😂😂

Thanks SO MUCH FOR CARING!!!! ❤❤❤❤❤😊

Can we Restore our brain health fully functioning properly?????

Dudes a scammer with the ee system

Master!

Nice message from Bishop Jakes. Bishop Cameron I. Nelson Ministries-Memphis (Men's Monumental Conference)

B - Blood Flow Low blood flow is the number one predictor of Alzheimer's disease. Factors that decrease blood flow include caffeine, nicotine, and hypertension. To enhance blood flow, Dr. Amen recommends regular exercise, particularly coordination exercises, and supplements like ginkgo biloba. R - Retirement and Aging Continuous learning is essential for maintaining brain health. As we age, the brain's ability to form new connections diminishes, making it crucial to engage in activities that stimulate the mind. I - Inflammation Chronic inflammation can damage the brain. Dr. Amen suggests monitoring inflammation levels through blood tests and maintaining gut health through diet and probiotics. Omega-3 fatty acids are also vital for reducing inflammation. G - Genetics While genetics play a role in brain health, lifestyle choices can influence gene expression. Individuals with a family history of Alzheimer's should prioritize prevention strategies early in life. H - Head Trauma Head injuries can have lasting effects on brain health. Dr. Amen advises against high-impact sports for children and emphasizes the importance of protecting the brain from trauma. T - Toxins Environmental toxins, including heavy metals and chemicals in personal care products, can harm brain function. Dr. Amen encourages awareness of the substances we expose ourselves to daily. M - Mental Health Issues Conditions like anxiety, depression, and PTSD can increase the risk of cognitive decline. Seeking help for mental health issues is crucial for overall brain health. I - Immunity and Infections Infections can impact brain health significantly. Dr. Amen cites cases where patients diagnosed with Alzheimer's were later found to have treatable infections, underscoring the need for thorough medical evaluations. N - No Hormone Deficiencies Hormonal imbalances can affect cognitive function. Regular hormone assessments are recommended to ensure optimal levels of thyroid, testosterone, and other hormones. D - Diabesity The combination of diabetes and obesity is a significant risk factor for cognitive decline. Dr. Amen stresses the importance of maintaining a healthy weight and diet to protect brain health. S - Sleep Quality sleep is essential for brain function. Dr. Amen notes that less than seven hours of sleep can negatively affect blood flow to the brain and overall health.

Bec politique et numérique QR bal comme Global Success .Restaurer Sucess

0:16 How'd he start the magazine before he was born? 🤔😆

Would this not make you impulsive?

Thanks u❤

I want to listen to You

Revitin is awesome, threw my Crest in the trash!

This is brilliant, thank you. And I really like Mel Robbins groundedness, realness & humility

👏🏾👏🏾👏🏾

Makes coaching a lot easier when you have a booster buying the best players for you…..and everyone knew it, but covered it up.

And? Tell us how to then - pointless short

O! My! Gosh! This is awesome.

Well said!

Silence Affirmations Visualization Exercise Reading Scribing

Timestamps (Powered by Merlin AI) 00:07 - Embrace your next life chapter to overcome self-doubt. 02:40 - Mel Robbins shares her journey of overcoming self-doubt and discovering the five-second rule. 07:00 - Overcoming self-doubt through quick, decisive actions changes life trajectory. 09:03 - The five-second rule can transform hesitation into action. 13:33 - Recognizing signs can signify personal growth and new beginnings. 16:16 - Real confidence is a habit that can replace self-doubt. 20:28 - Confidence is built through action and learning from experiences. 22:22 - Redefining confidence to overcome self-doubt and normalizing feelings of fear. 26:15 - Self-doubt is a decision that creates obstacles to taking action. 28:21 - Overcoming self-doubt involves recognizing fears and taking actionable steps. 32:45 - Take small daily actions to overcome self-doubt. 34:50 - Overcoming self-doubt involves recognizing fears and taking small steps forward. 39:08 - Overcoming self-doubt requires proactive planning and decision-making. 40:58 - Overcome self-doubt by taking actionable steps within a set timeline. 44:58 - Define your business goals to turn dreams into actionable plans.

this is brilliant!

💘🤝🙏✍ Amen.

Thank you!

the interviewer sucks

It's about respecting yourself and recognizing your inherent worth.

Great interview. I love the fact that Jessica never changes who she is, to chase chart hits. Being herself is what makes her so special. Relying on her immense talent is an incredibly brave and bold move, but it works. Jessica is such an inspiration, especially the way she defines success. I hope she gets the recognition that her hard work deserves.

A true and honest interview, you are a true inspiration Jessica ❤

Such an inspiring interview. Thanks Jessica for being such a positive role model for us all.

Staying true to yourself in this industry is one of the most challenging things to do! I enjoyed listening to this interview and hearing her experiences managing this! Congratulations on your success @JessicaLynnCountry! Thank you SUCCESS Magazine for sharing this interview! 😊

Great interview!

Great informative article Jessica I learned a little more about you 🎶❤️🤘

Thanks for having me !

4 minutes in. Guess I'm going to bed now.

QUEEN❤

Thank you so much for having me on the show. It was an honor!