Love this wrist friendly resistance band workout!!

Exactly what I needed today! Thank you

𝓣𝓱𝓲𝓼 𝔀𝓪𝓼 𝓰𝓸𝓸𝓭. 𝓣𝓱𝓪𝓷𝓴 𝔂𝓸𝓾❤

i think i just foudn my new favourite teacher ! thank you. you explain everything so well and i love your voice !

Hi Coach Liv ma'am! Is this also for men? I am man and did this with my mother-in-law but it was brutal! Her bala beam is just too heavy :( She has the pink one. What is the weight of the pink beam? So, instead she told me to wear the 1 lb bala bangles and try your lesson. I still could not even finish the lesson when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL did the full lesson powerfully with the pink bala beam!! Her biceps are shredded, very thick and powerful like yours! I feel really low and defeated.

Thank you very much for your videos!

Hi Liv. I just loved this peaceful pilates workout ! ! ! ! ! ! Much love to you ! ! ! 😊 💜 💜 💜

Love your workouts. This was perfect for the end of the day. It's summer here, super hot and humid, and I don't think I could have handled anything more than this lol

This type of class is so helpful for active rest days, when I really challenged myself yesterday, and I know that movement will still be good today. I appreciate it so much!

"Don't drop that foot!" Right when my leg feels like it can't lift anymore. Haha. Great workout!

This was different - I liked it - good for night time anxiety for me x

So greeeaaaat! I would love if this was longer ❤

Finding your channel has been like finding a goldmine. You are such a treasure! Thank you for another great workout. ❤

omg! I think I may have accomplished my first actual roll-up (not relying on momentum) in this class!! what a pleasant surprise!!

Incredible video, definitely ended up being more challenging than I thought 💛

I hurt my wrist recently and this series is perfect for me! Thank you so much.

I found your channel today. While the video I watched looked great, I'm wondering if you have any videos for women over 70, with degenerative disc disease. I'm 74 and have been working out with a personal trainer for the past 16 months. We started twice a week for 1/2 an hour. A couple of weeks ago I asked him to come 3 times a week. For the past several months each session is 45 minutes. I've worked up from a 30 second plank (on my toes, not my knees) to 5 minutes, 15 seconds. However, the last one had to be cut short because the stress on my shoulders was too much. He doesn't want me to hurt myself so he suggested a couple of alternatives. What I'm getting at is do you have videos for older people with some age related issues? Many thanks!

Your form is magnificent!

That was killer. I appreciate your reassuring smile when the abs are on fire. 😁

I really liked the combo of leg and arm work!

I'm a big fan of wall pilates

Loved this class so much!! Please more bala beam workouts!!!

Really excited to try this tomorrow morning 🤩

did this set for a 2nd time, i am soooo humbled! i felt the muscles i didn't know were there and i am loving it❤ looking forward to more mini resistance band workouts from you! (full body, 30 mins+ would be so great)

thank you for this series! 💜💜 i was doing other pilates workouts but they were hurting my wrists after a while. is there a way to prevent this with stretches?

That was 🔥🔥🔥

Good ab routine. I am feeling well worked!

How long can you hold it?

I am so happy to come across your video. This is exactly what I need, after sitting on my couch looking out the window since my husband died 17 months ago. A huge thank you from Canada❤

i absolutely love this workout! if you consider requests, i would love to see more mini ball workouts that are 30-35 min long from you💞🙏🏻

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Thank you for this wonderful routine! It can be done by most of us ladies in our 70's !!

loved this!! I’ve been having wrist pain for a couple days and this was perfect!

I feel like my back gets missed, even with total body classes. This will be a great add-on when I want some more! Thanks, lady:)

Yay… I know what I’m getting up to tomorrow morning ❤

My absolute favorite instructor! I get so excited when I see a new video.🤗

For being so short, it got really hard at the end! Nice one.

Feeling it in my back. I should do this every day!

This was really good, especially the day after running.m

That was a hard one 😂💔 i had to stop a couple of times 😵‍💫

Love this series

Nice! The resistance band really took the difficulty up a notch. Enjoyed the last standing series, it's good for my archery arms. I'll have to get my bow out again. 😁💪🏹

Thank you for this series 💕💕

First time trying wall pilates, this was so great I'll be bak for more. Thank you!

This is my first workout of yours I have done and I absolutely loved it! Thank you for sharing!

That was good! The heel of my palm really starts to hurt on the side plank though. Any recommendations to fix that?

I've discovered you a few days ago and I regret not having done that way before. These must be the best pilates videos for me! I been working out with Nicole on YT and thought I wasn't much of a beginner but when I say I struggle doing the exercises from your videos, I DO MEAN IT 😅 I freaking love the workouts incorporating weights/bands.

So calm and controlled : perfect pilates full body workout 🎉

Another amazing workout 😊

Id love more work outs of this intensity and length. So good to get the cardio in- ive got a foot injury but i can do this (with slight adjusgment on squat) so is so good!