Pramek

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@TheMersun Күн бұрын

🔥🔥🔥🧨🧨We use the wedge in class a lot - hope you guys continue making content in 2025!!!!

@Pramek 17 сағат бұрын

Awesome, it's great you guys are still at it! Definitely more to come in the future, don't you worry. M

@intensifiedjay69 22 күн бұрын

Thank you for making this video!! I'm trying to make self defence second nature to me, and this video helped me learn a lot. Thanks 🎉🎉

@Pramek 20 күн бұрын

Glad it was helpful! Check out our site or Patreon - tons of information. Making self-defense second nature is, in a lot of ways, a matter of training movement and developing the neuralpathways around your day to day movement. We have a whole video series coming up on this in January - keep an eye out!

@matzefritz Ай бұрын

Yo dude thanks

@Pramek 16 күн бұрын

Any time!!!!! - Matt

@Spectre2434 Ай бұрын

❤❤❤

@Pramek 16 күн бұрын

Thank you!!!!!!!!!!!!!! - Matt

@Spectre2434 Ай бұрын

❤❤❤

@Spectre2434 Ай бұрын

❤❤❤

@brandscheffer7819 Ай бұрын

Way way way too much talk I'm at 4 minutes and I still haven't seen anything. Show don't tell, it's too boring

@Pramek Ай бұрын

Good feedback, thank you.

@Pramek Ай бұрын

Check our newest video - we made sure that we reflected the feedback!

@tangobayus Ай бұрын

Palm to eye.

@Pramek Ай бұрын

It's one method, yes! Thanks for the comment!

@tangobayus Ай бұрын

@@Pramek I'm 76. If someone attacked me I wouldn't waste any time being polite.

@Pramek Ай бұрын

I like that attitude!!!!

@tangobayus Ай бұрын

@@Pramek I have an exercise I do with a rubber band that is basically a power punch driven from the foot to the palm. I once used it on a pickpocket in Barcelona :)

@FreierFunkFavoriten 4 ай бұрын

Gratitude... it is, as it always was and has been, a very good clip. Keep going, keep it simple! Transatlantic salutations! Good fight - good night!

@Pramek 4 ай бұрын

Thank you! I hope I'll be teaching a seminar some transatlantic seminars in the next year or two! If you know anyone who wants to host, let me know lol :) Good night! - Matt

@TJMorgan-w8u 4 ай бұрын

Glad see you guys back!!! Great instruction as always

@Pramek 4 ай бұрын

Thanks, much more to come!!!!

@stickmedic 7 ай бұрын

Glad to see you back teaching. You have a lot to offer people.

@antonfominykh2003 8 ай бұрын

Very interesting, thank you!

@Pramek 7 ай бұрын

Thank you! Plenty more at our Patreon and website!

@ertiheb2083 2 жыл бұрын

is this good for patella chondlomalacia?its been two months i suffer and now i recuperate,im thinking of trying this,seems great

@jejaitf 3 жыл бұрын

Great istructions

@Pramek 3 жыл бұрын

Thank you so much!

@martincheto10 3 жыл бұрын

Hello are there places where you have an instructor teaching, it is difficult to learn it all only via the online training so it would be great if there is a physical place where you can practice and learn the pramek system

@Pramek 3 жыл бұрын

Email us at [email protected], reference your comment. It will be dependent on where you are located.

@truthserum9456 3 жыл бұрын

J krishnamurti said show me a confident man ad I'll show you a dead man. All confidence is in the past if you understand consciousness. So in a real situation you are better off not relying on confidence but just seeing things as they are. No disrespect meant.

@Pramek 3 жыл бұрын

Your comment is exactly why I created this course. By tying confidence to consciousness, you shroud something that we should strive to teach every student. Someone with no experience in a situation is at a severe disadvantage in 'seeing things as they are' if they have never seen something similar before. You can't take a brand new student and say 'go see things as they are' in a real situation - you have to train and prepare them. Our course on Udemy teaches that confidence is a state based on attainable qualities, like ability and capability, and is something you can work toward and manifest. That way, if you have not seen something previously, so you have no reference or perhaps you confuse realities when 'see things as they are', you atleast have abilities and capabilites to adapt to the situation. I hope you'll buy the course, I think it will challenge you! - Matt

@truthserum9456 3 жыл бұрын

@@Pramek Thank you for your explanation and yes I understood what you are saying of course. I simply meant not being in the past during a situation. Have followed you for years and have utmost respect for your knowledge and experience.

@josemiguelbravo4026 3 жыл бұрын

Number 1 xd

@ka20na0k5 3 жыл бұрын

It using this allowed in mma? Cuz like I have been training this strike for 5 months or so I have gotten to the point of no pain in my fingers after it hits the target

@ka20na0k5 3 жыл бұрын

It's real and I have tried it in a street fight so yeah it's not a pleasant feeling for the person hitting and the person getting hit is gonna shout in pain

@TheRoyalFlush 3 жыл бұрын

One of the great secrets and practices of The System that can radically transform anyones physical practice if understood on a deep enough level. Fantastic explanation. Unfortunately, even 'Systema' practitioners these days are glossing over this fundamentally crucial understanding. You can master the entire system IMO, by simply mastering this concept.

@Pramek 3 жыл бұрын

Well said! Thank you!!!! Spread it far and wide! :)

@kubotan26 3 жыл бұрын

Hello, Great video and great instruction. I have been training this for a long time now, the real goal of this is to condense the wave down so much that is almost invisible and its used on the moment of contact. And also compress the opponent's force into the ground and using that to power the wave rather then self generating ,add to that stepping to the balance point and breaking structure it becomes very effective as a projection or worse a short strike . Being able to produce a wave from any point touched on the body is also one of the main goals too. There's so many other great parts and uses for it too. Is this something you do yourself do you condense it down? Id love to know your approach to this . I took a long traditional path to achieve it and im looking to simplify it to teach my kids so any advice would be appreciated. Once again great video.

@Pramek 3 жыл бұрын

Thank you so much!

@mervinmarias9283 4 жыл бұрын

Looks like a useful strike after a block. Also with the movement of the shoulders you can throw the strike in a chain of movement. Strike, pull back and attack simultaneously with the other hand with the torque you built up.

@Tiger24kicks 4 жыл бұрын

I carry my Cold Steel Tiger Claw Karambit and my CRKT Avant-Tac tactical knife as a back up.

@ironbarbariannetwork6852 4 жыл бұрын

good to see you back and healthy, loved the out takes too.

@Pramek 4 жыл бұрын

thanks! can't wait for this to release!

@UnoReversesTheCard 4 жыл бұрын

My brother is not moving help

@flexologyofficial 3 жыл бұрын

🤣

@Pramek 16 күн бұрын

This will definitely help!

@TheMersun 4 жыл бұрын

Count me in on helping with any new product! Will you have a beta group? Please?!?!?!

@Pramek 7 ай бұрын

Come on by the Patreon!

@jabler5112 4 жыл бұрын

Will it show “HOW” about and to gain confidence?

@Pramek 4 жыл бұрын

Yes, it will literally show you how to create confidence.

@Jay-ig8zk 4 жыл бұрын

Who else feels bad for the other guy in the video

@greatestfriend20081 4 жыл бұрын

Hi, I am 38 years old and i started walk 6-7 km everyday and after few months i started having knees pains and my job needs me standing for long .If i dont walk then my knees are okay but if i start walking even 2-3 km then pain comes back....will these exercise help me bcoz i can not sit on calf on the ground while knees bending

@kerrivanlacerna3109 4 жыл бұрын

wtf! the legendary bitch slap is real!

@filipe_paixao 4 жыл бұрын

I don't remember where I saw it, but there was a fighting style where you would get blood to your arms through the swings and after a while it would make your hits heavier. Wonder if that would work whit the whip strike, probably woud make my hand explode, since I can feel the blood whenever I swing already kkk

@ironbarbariannetwork6852 4 жыл бұрын

love it

@jedimindtrix009 4 жыл бұрын

Wait my question is who throws punches like that your hands not in a full fist you wrist is limp and flexing no Rotation of course they are to different strikes cause you will hurt yourself punching like that