So nice❤❤Thanks🙏🙏❤ Amazing👍

Watched today on 2.8.24 at 12 noon. I learnt from both videos. But i some bla k and blue veins visible in hamstring area. Will message be ok for me. Massage 8s giving me a lot of relief though. Aditi

When I run I have a lot of pain in my shin, walking or jumping doesn't pain, even if I walk 5 KM or jump all day, it doesn't Pain, but I don't know when I run, the pain starts at 20 yards.

If possible, make a video on shin Splint pain

I had the worst pain in my knee but after watching your video it got better

Tx brother ❤

Omg seriously ,I had rotator cuff tear now front side of shoulder is healed after a year but back side still hurts while driving and after sleeping ,after doing few stretches I get relief from sharp pain .

😊

Thanks brother for valuable information. I am suffering from low back pain

Nice bhot bhro se mna hai😢😅

Thanku sir 👍👍

Bahot badhiya Sahi m magic h Thank you sir❤❤ God bless you

Wonderful excercise,

First time me hi bahut relief mila sir daily karunga yeh exercise. Thank u very much sir

सर मुझे सेम येही पे पेन है एक बार निचे झुका तब से problem hai

Sirji very nice tips great 👌👌 on this fasciitis can I go for walk in evening minimum step

Very nice practical info. 👍

JazakAllah

Thank u very much, your exercise works like medicine.

I am 13 years old I also facing the problem due to lack of work out

sir mujhe knee ka swelling bhi hai iska kya karna hai? Pls reply me sir 🙏🙏🙏

me aslo left side to much pain😢

L4 l5 s1 slip disk mai yea exercise kar sakte hai?

टेनिस खेलकर गोल्फर और टेनिस एल्बो दोनो हाथो मे हो गया है इसके लिए मेडिसन भी बताए।

Bhai reason Nahi pata😢

Thank you sir.

Sir muje aese video dekha kar sikhana he masaj karna

घुटने के पीछे कोई भी गांठ या सूजन नही है, पर जब इंडियन शीट पर 5 मिनट बैठने के बाद उठता हु तब घुटने के पीछे तेज दर्द होता है और 1 मिनट तक लँगड़ा के चलना पड़ता है फिर एकदम सही हो जात... है

Very good message 👍👍

Thank you sir it helps me for right side back pain relief 😊

Aisi pain hoti hai ki , i forget the i write 😢😢😢😢

Bot taim sa hora ha ya ka kar yi kar jo ap na bol ha

Bilkul right sir main football player hu or ik din main ground ja k ik dam sy tezi say bhaga tu mujhy aj 3 din hy pain hota hy jab bhagta hu wasy normal hoti but jab dorta hu to pain hota 1 side or phir dorne b ni hota

Video starts at 4:00

Location

Hi sir, i have one question how many rep we need to do?

Sir mene gym mein 120kg deadlift kara tha jhatka agya mujhe ab dard horha hai

Hello sundip sir Sir chickenguniya fever main pain joints main beth jata hai...palm fingers,foot,knees,and neck pain rehta hai..ap btaen wo k say hum pehly jesa kersakty hain k dard khatem hojae...koi exercise btadain plzzzzz...palm fingers or knees main pain bohot hai

I m 46 ,i do not have knee pain but knee locking.. but there is very less video on this topic. I have tear 2 in meniscus.

Mast sir ❤

Tq so much sir 🙏🙏

Nice bhaiya

Sir mera surgery nai hua hai but ye problem mere right knee me ho gya hai..... Mujhe normal aurthirities ka problem hai but ab pair me Dard nai hai lekin knee mur gya hai aur pair chota bada jaisa ho gya hai... Mai isko kaise thik karu

Excercise starts at 4:00

Pregnancy main agir ye pain ho to phir b ye excersize kr sakty han

Pregnancy main agir ye pain ho to phir b ye excersize kr sakty han

Pregnancy main agir ye pain ho to phir b ye excersize kr sakty han

Thanks sir.

bro...a lot of love...its really work..

Masaj ma kon sa tail lagataa sa