Hey loved this ❤❤

I tried in the store it was too chalky for my skin that tends to be oily

Very boring for holiday, just a thought

I was doing good until precycle first week before cycle started, I’m unable to stick to ADF tried Omad still hungry and cranky. So eating longer window and plan to go to Omad or 20:4 not 23:1 during cycle then back to ADF after cycle. But I love ADF. Once I tried it out I’m like I don’t want to go back to old ways. I don’t enjoy Omad. ADF or longer windows daily work for me is what I hope to stick to.

Glowinggg 💞

I love your skincare products ❤❤

Yep I'm doin 24 or 48 every week and I Definitely eat on the Weekends 😊😊😊😊 keep trying till u get it

the way this gave me asmr

❤❤❤❤❤❤❤your baeurfle❤❤❤❤❤❤

I have the same problem I'm doing 48 eat Wednesday Fast thur Fri eat sat Sun ....mon tue no Problem thur Fri is A struggle 😊😊

Looking good 😊😊😊😊it's nice when Clothes don't fit as tight😊😊😊

What app do you use to measure and log your fast?

Don’t use makeup! Your beautiful the way you are! ❤️

Hey girl I feel so happy that I’m seeing you on your journey too with ADF I started last week and hopefully will continue and eventually make it a lifestyle (just subscribed)

So nice to find you on yt. Started as well my journey with ADF. New suscriber! ❤

I’m about to start this in two days and I really appreciate your channel. It is easing my mind

Doing this can i loss 20kg ?

I am doning 24hrs fast and then eat 2boil eggs one mango and one peach very little portion of cook vege and then no food jst water one cup black coffee i m feeling good not hungry now i start fasting from 31july

Hello!!! I just discovered your channel and I’m so happy I found you! I have been doing ADF for 22 weeks now. I have lost nearly 50 lbs out of 100+ lbs I need to lose. Your videos have motivated me to want to share my journey as well. I relate so much to you because we have the same fasting schedule and everything you talked about in this video resonates with me. Every single one of the points you made I have experienced!! Poop talk. I am 22 weeks in and if I don’t break my fast gently I’ll spend half the day in the toilet. I usually break my fast with a couple of hardboiled eggs before my big meal, or a beef stick, wait around 45 min to an hour before digging in. This also helps prevent the diarrhea. The last part that you shared about people not understanding your journey and why you chose to do it, it’s so true. I have tried ADF at least three times in the last and I always gave up after month one because people were always sharing their opinion about what I was doing and that made me doubt myself. I’m so motivated to continue, I have a couple of concerts coming up and I’m going to be jumping around in the pit and wish to lose at least 20 more pounds before then! I’m looking forward to the next video on this series!

Beautiful 😊

Gunna watch through the video but this is the first one I’ve found of yours. If you don’t address it, do you switch anything up regarding fasting times/days during ovulation or right before your period?

I am on a one year fitness journey. On January 16, 2024, I committed myself to either 1 year of fitness or 100 lbs weight loss. It doesn’t matter to me which one I succeed in, it’s just something I wanted to do for myself. I started IF in March and later started ADF in June. I was excited to lose weight rapidly like some have reported but that was not my case, but then again it may be too early to tell. In June, I lost 11lbs, I was so stoked, so much I committed myself to the ADF life for the rest of the year. That was until I met July. I stalled for 22 days, no weight loss at all. I was sad, experienced a fit of anger every other day I stepped on the scale and didn’t see a change. While, there has not been a scale victory, I can say, I slimmed down. My face totally de-puffed, I can see my jaw line coming in. I went from a size 14 to 12. And my forever distended belly is finally starting to relax; also I’m not bloated, like ever. My BP is normal and overall, I feel great, like really good better than I’ve felt in the last 4 years. My point is, I have experienced scale victories and non scale victories on ADF, be prepared for both because you don’t know which one you will get. Stay the course even when you feel like you’re not winning because you will get rewarded for your effort.

Sorry, just watching today. I learned a tip to crunch on crushed ice when you want to munch. It’s hot now so I’ll be doing this now. God bless.

You need to read fast feast repeat!!

Love what you say about progress. Mine has not been linear at all

U might already be doing this with ADF, but something that has helped me lose weight fast is that when I break my fast I don't eat again So instead of having an eating window of x amount of hours, I break my fast, eat one time, and hit the timer as soon as I finish my last bite I dont snack or have another meal tldr: ADF for me is 40 - 50 hours of fasting, one meal, repeat

I really like ur personality and wish u the best on ur journey. Ive been doing ADF as well and its helped me lose almost 30 pounds. Im hitting subscribe ❤

Great job! Progress! Might try 10 min workout 3-5 days a week to ease back into working out. (Weight training to define) So many great trainers here on KZbin. Keep going, we got this!

Keep going ! May I suggest taking pictures with the exact same set of clothes ? It will help you see better :)

I totally relate to food being so entangled with our culture. I am Arab, so food ( and in large quantities ) is present for every event; small or big. We even have a kinda of unwritten rule that if a child is sad the mother offers french fries and fried eggs to cheer her kid. So now that I am working my way to ADF, I found it so hard to abstain from eating while still living with my parents. Even just doing OMAD was hard to make them understand and accept it. And it's even worse at work because we all gather up for breakfast, lunch, and afternoon tea, so I always find myself making excuses to avoid eating with them but they keep asking ( it will create an even bigger problem for me if I say that I am fasting )

I have PCOS too and on top of that hypothyroïdism... so losing weight normally is litterally impossible. Just like you I start losing, then plateau and then gain it all. I lost motivation so many times. So ADF it is, so far im down 13lbs, the most I ever lost without much effort. Thank you so much for sharing. Gonna stick around your journey!! ❤❤

I’m a week into alternative fasting and I’ve seen so much benefit not just weight-loss, mental strength has increased and as well as being intuitive with what I eat when I’m on my feast day.

I am doing ADF too! Looking forward to see your journey.

I would suggest you switch to OMAD on the feasting day if you see yourself have plateaued or didn't lose any weight

New subbie!

Hello, I know you said in your previous videos that you do gum and heavy whipping cream. Are there any other foods or even supplements you take while fasting? Also how tall are you and about how many calories do you think you intake on your feeding days. Do you overly indulge and eat whatever you want including carb heavy foods on feast days?

I’ll be doing my first fast day tomorrow. I’ve only ever done a 16hr fast. Do you have any tips or activities that help you get through the day? I think the hardest times for me will be around noon and 8pm when I usually sit and watch tv with my bf

I also associate my emotions with eating. If I’m stressed, sad or even bored I eat and I’m really trying to work on that but I appreciate seeing someone else talk about that

Great video! Just wondering if on Fridays you just do OMAD (one meal a day).

Keep up the great work Cy!

What about the micronutrients like carb, protein, and fat?

Great update! Just starting ADF and finding your content helpful🎉

Huge difference between those 2 photos

Do you have trouble sleeping while doing adf? Tried it but couldn’t sleep. Took ashwaghanda and magnesium to see if that would help because it does on feast days but for some reason I just can’t sleep while fasting.

Keep up the good work!!

Good luck on your journey new subbie here for adf

I have been doing IF 18/6 for a year now. Have lost 30lb so far but have been stuck now for a few weeks. Started ADF on Monday of this week so on day 3 fast today. Hoping when I weigh on Monday coming I will have lost some weight. Fingers crossed 😊

I love these updates! Please keep sharing more :) I'm still working up the courage to start

Your new

I love thé ADF content, im starting again today after I stopped for 4 months