Basketball Fitness & Nutrition

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@beyourself329 14 күн бұрын

Beast -jibril

@Dakrossover Ай бұрын

Nahh this is tuff 🔥

@Dakrossover Ай бұрын

Nice form, effortless and fluent 👌🏼

@Splashwavel Ай бұрын

How long did it take you to hit all these ATG standards? Were you always this flexible and strong?

@BasketballFitnessNutrition Ай бұрын

@@Splashwavel I’ve been doing ATG for just under a year now and I have good genetics and background from gymnastics as a kid with these movements. When I started ATG I was broken. Dealing with sciatica and other issues in my ankles and knees and hips. I had to figure out a different way to train and ATG was the answer. 3-4 months in I had almost all the freak levels standards in the program

@Splashwavel 2 ай бұрын

Can you dunk? And what’s your height and weight ?

@BasketballFitnessNutrition 2 ай бұрын

Yes and 5’9 180 with shoes on

@Splashwavel Ай бұрын

@@BasketballFitnessNutritionthat’s crazy impressive

@JaySmiles-r8y 3 ай бұрын

This is ⚠️

@BasketballFitnessNutrition 3 ай бұрын

When you train all 4 rotator cuff muscles and embrace full rom dips your shoulders get super strong 💪🏻

@jordanbrancato7026 3 ай бұрын

what about the shoulders though? for some reason you decided to make a cut there without finishing...

@BasketballFitnessNutrition 3 ай бұрын

I have videos in my playlist for the atg shoulder protocol

@dv_bassi 3 ай бұрын

I like the fact you went straight to it. Nice job. Little tip: try to use a bit your hands, try to act a bit more natural, like pointing at the bar or smth similar :) Perhaps asking a friend to be in front of you and record yourself explaining it to them might be an idea too!

@BasketballFitnessNutrition 3 ай бұрын

Thanks for the tip, I’ll start to be a bit more energetic on the videos. I film at 4 in the morning so that’s why I might seem a bit dull😂

@Paul-eu8rd 7 ай бұрын

Nobody else shows this... really appreciate.

@BasketballFitnessNutrition 7 ай бұрын

Of course I did a pretty bad job performing them because I was focused on the video but I usually tend to go 3 seconds on the way down for each rep for both internal and external rotation. I do internal rotations for both hips first then I do the external rotations

@Ronny_Ron 8 ай бұрын

Wow - that's impressive if you can manage to go a lil higher you could dunk, seriously

@UNcommonSenseAUS 8 ай бұрын

Big whoop, i can tomahawk dunk off one step from just behind the bottom of the circle.

@nazavionthomas2219 8 ай бұрын

U went to the gym to do sum u can do at home bro stop

@nazavionthomas2219 8 ай бұрын

ur barely touching rim😂🤦

@low-budgefudge2164 8 ай бұрын

Impressive!

@BasketballFitnessNutrition 9 ай бұрын

I did not jump a lot in this time with my last jump session being in October before the clip in December this is when I started to really focus on getting mobile and flexible and I was seeing fast returns for my pain and progress. I will be waiting to jump for a little bit because my hips are still shifting back to straight from previous videos(protocol will end this week due to very quick progress in right hip internal rotation) and I know my legs are getting stronger. Longevity is the key.

@BasketballFitnessNutrition 9 ай бұрын

If you are getting stuck with your progress on Seated Good Morning or Pancake Stretch this might be the missing link in your routine. Make sure your hips truly lack internal rotation because it might be one side or both, in my case my right hip lacked internal rotation while my left hip lacked external rotation so I am training them in opposite directions. Progress has been super quick and aggressive. My hips are shifting to the side I want, my sciatic nerve is getting uncaught from both my piriformis’s, I can feel the upper body muscles in my right side like my QL and Teres Minor get a little tighter because my spine is shifting back to straight from the 1.5 degree mid back tilt it had while the same thing is happening to my left leg because of the hips shifting. My right hip used to click for years when leaning on my right side and that has gone away in less than a week. Listen to your body and don’t push the limits if you are on a similar journey as this is the most intense feelings in my body I have ever felt and can be uncomfortable at times.

@Extabyt3 9 ай бұрын

What’s this for?

@BasketballFitnessNutrition 9 ай бұрын

⁠@@Extabyt390:90 pose is for hip internal rotation. Because of previous right ankle injuries my hips shifted towards that ankle locking my right hip with too much external rotation and my left hip with too much internal rotation

@Extabyt3 9 ай бұрын

@@BasketballFitnessNutrition ah, so from what I understand it’s a way to fix your hips when they lock?

@BasketballFitnessNutrition 9 ай бұрын

@@Extabyt3 correct but this is not for everyone. Just getting into this position for most people is a challenge in itself let alone loading it with weight. I would work on getting as mobile and flexible as possible first so it is easier to figure out what imbalances you have. I spent about 3 months rebuilding my body through ATG principles before I started to not progress in certain positions like pancake stretch.

@Extabyt3 9 ай бұрын

@@BasketballFitnessNutrition dude that’s awesome, it’s good that you’re atleast trying, a lot of people just give up and don’t pursue anything after thay

@BasketballFitnessNutrition 9 ай бұрын

When I decided to stop wearing wrist wraps I immediately started to feel pain in my elbows and wrist. It got to the point where I couldn’t finish my upper body workouts due to the pain. Since I started doing this routine I was immediately relieved of 80-90% of my pain the same day. I’m doing these everyday for 1 set for each exercise until the pain is completely gone then I will do these once a week. Also doing these 6 wrist motions during your workout and throughout the day feels amazing and you get the craziest forearm pump. If you have any questions leave a comment and I will get back to you as fast as possible.

@BasketballFitnessNutrition 9 ай бұрын

Yes this change was only 6 days. This was the result from my squat protocol I posted a couple of days ago. It is a very aggressive protocol where I’m trying to shift my hips back where they are supposed to be. Over the last couple of days I’ve been feeling my hips shifting in the directions I want them to go and I’ve been feeling my sciatic nerve getting uncaught from both my piriformis’s. If you are on your journey to restore full function of your hips take things slow and at a comfortable level

@Ratchet25 9 ай бұрын

I know this mf ain't takin up a whole ass cable machine just to have something to hold his feet

@BasketballFitnessNutrition 9 ай бұрын

😂 This is why I go to the gym at 4 in the morning 💀

@mythic2580 9 ай бұрын

Dayum dude real nice

@BasketballFitnessNutrition 9 ай бұрын

Thanks bro

@BasketballFitnessNutrition 9 ай бұрын

Part 2: kzbin.infocc03hs8_54M?si=BmYedgDjYMlR1Nk4

@BasketballFitnessNutrition 9 ай бұрын

Part 1: kzbin.info_Q0jRs3V2JM?si=yR7EGXcOKWk6KZy1

@TheKingMateo22 9 ай бұрын

Cringe

@Christyan17 9 ай бұрын

How much you squat?

@BasketballFitnessNutrition 9 ай бұрын

Haven’t maxed out in 5 months on squats but it was 330. Im just getting back to squatting after unlocking my whole body with ATG. Squat video coming Tuesday max reps 275 with wedges Full ROM.

@BasketballFitnessNutrition 10 ай бұрын

When I started my ATG Journey I was dealing with constant sciatica radiating down from my hips into my thighs and even into my calf’s when lifting heavy. I couldn’t even squat a plate without horrible pain. So for 5 weeks I didn’t do a single leg exercise with more than 100 pounds following ATG principles with progression. After the five weeks I went from repping 4 plates a side for 10 to 6 plates a side for 5. My number one exercise to strengthen my hips during that time was Reverse Squat. By Balancing Hip Flexion and Extension your hips will feel better and stronger than ever before

@iaminevitable936 10 ай бұрын

So are they laughing because he's working out?..... Sokka 😐

@KaleIsFaded 10 ай бұрын

Good shit but why are you hating on bro he's working out to unlike the rest of these slobs. But nice form💪

@BasketballFitnessNutrition 10 ай бұрын

Thanks bro. More of a meme thing than hating, Kinobody of of the only fitness influencers who does them which is awesome actually. Ima chill a little and go after people who actually deserve it. Thanks for the feedback

@KaleIsFaded 10 ай бұрын

Nvm you're good man, i just saw the trend. I just dont understand it as much as i should i guess

@BasketballFitnessNutrition 10 ай бұрын

240ml Almond Milk 30g Protein Powder 24g Peanut Butter Powder 7g Zero Calorie Sweetener 5g Cocoa Powder 10g Zero Sugar Chocolate Jello 3g Xanthan Gum 14g Lillys Chocolate Chips 85g Vanilla Nonfat Greek Yogurt 500g Ice

@brandonlopes2710 10 ай бұрын

Quick fact, im not a bad guy, I'll just give you some advice... The back muscle your working is purely for resistance, not for strength...

@BasketballFitnessNutrition 10 ай бұрын

No need to apologise my guy. You’re right it’s not just for strength since it really stretches the abductors. I wouldn’t call it resistance but rather strength through motion because I’m loading a stretch to get stronger and more mobile. In my sport which is basketball, having the ability to be strong in that position gives me an advantage when playing defence because I can get lower than others and I’m stronger than people in that position. Balancing strength and mobility is key for longevity 💯

@brandonlopes2710 10 ай бұрын

@@BasketballFitnessNutritiongreat, good for you, best of luck on basketball.. and since I'm not a person who knows much about basketball, consider me a fan.. I'll give you a sub

@BasketballFitnessNutrition 10 ай бұрын

@@brandonlopes2710 Thanks G 💯

@curiouspebble1345 10 ай бұрын

“It’s not an ego lift”

@BasketballFitnessNutrition 10 ай бұрын

It absolutely is 😂

@cockdein 10 ай бұрын

bro is crazy

@creamythroat 10 ай бұрын

Walk into the gym and see dude using up all the plates for a fucking hip thrust lol

@konnermckenna5491 10 ай бұрын

Training for lizzo 😂😂

@WittlePeen 10 ай бұрын

😂😂😂😂

@mik-pi4di 10 ай бұрын

I may be a skinny fuck but does that classify as ego lifting?

@drooghead7350 10 ай бұрын

“I fuck, hard”

@SteffM02 10 ай бұрын

What you think the top three exercises are for jumping explosiveness other than Nordic curls

@BasketballFitnessNutrition 10 ай бұрын

Hip Thrust Reverse Squat and Seated Good Morning

@kevinha614 10 ай бұрын

That’s 675 but ok

@BasketballFitnessNutrition 10 ай бұрын

Some people say 675 some will say 630 because it’s on a machine. 7 plates on each side is 315 a side

@xzirem 10 ай бұрын

I fw the program, very functional, keep it up!!

@sebastianmagos1405 10 ай бұрын

Dam who is the lucky person 😏

@Luka88908 Жыл бұрын

29 maybe 30

@SGfierce Жыл бұрын

@dnkenzo Жыл бұрын

@SkylaarGreen Жыл бұрын

Flex was uneccecary

@BasketballFitnessNutrition Жыл бұрын

😂

@TKD_Bones Жыл бұрын

Make sure you keep your posture strait cuh. Don’t want those shoulders movin too forward.

@BasketballFitnessNutrition Жыл бұрын

Thanks for the advice. When you flex your chest it internally rotates the shoulders. Think of a chest fly, when you go to squeeze your chest your shoulder come forward as well to get a full contraction of the chest. For Posture I do I, Y and T raises with a cable and I highly recommend them.

@BasketballFitnessNutrition Жыл бұрын

Recipe 1: 170g Vanilla Nonfat Greek Yogurt 12g Peanut Butter Powder Recipe 2: 100g Frozen Strawberries Ice 60ml Unsweetened Almond Milk 1 Scoop of Protein Powder Creatine (Optional) 1 serving of Zero Calorie Sweetener Dash of Cinnamon Crack of Sea Salt Splash of Vanilla Extract

@BasketballFitnessNutrition Жыл бұрын

Recipe: 40g Old Fashioned Oats 180ml Unsweetened Almond Milk Crack of Sea Salt 1 scoop of Protein Powder 12g Peanut Butter Powder 5g Creatine 10g Honey 30g Sugar Free Maple Syrup Cinnamon Zero Calorie Sweetener 170g Zero Fat Greek Yogurt 1 Banana

@idkpro2910 Жыл бұрын

Nah he gave grimace a reality check

@dannygamble3659 Жыл бұрын

Promo sm 💥

@stapletong Жыл бұрын

Looking jacked dude

@drake9333 Жыл бұрын

Promo>SM 🤘

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