@@josephquinn2881 you can do it, stay consistent 💪🏽💪🏽💪🏽
@tedbertier94545 ай бұрын
Dayem Gina! Those last couple tho!
@AlexTheKing_235 ай бұрын
Those were definitely rough!! 😂😂😂
@tedbertier94545 ай бұрын
I had a dream about doing weighted dips once. It was a nightmare.
@AlexTheKing_235 ай бұрын
@@tedbertier9454 soon you will have them!! 😈😈😈
@heartmd89436 ай бұрын
Strong upper body and core...how do you start slowly and train up?
@heartmd89436 ай бұрын
Imagine shoulder injury with decreased ROM and 360 rotation.
@AlexTheKing_236 ай бұрын
@@heartmd8943 this video was speed up btw. I would start with light weight and build your way up or maybe no weight and all and start from there.
@heartmd89436 ай бұрын
@@AlexTheKing_23 : okay so the slow and steady part I understand. Logistics is what I'm looking for. Try over and over again to just lift my self up and do muscle work...i.e. core/calisthenic work. Right?
@AlexTheKing_236 ай бұрын
@@heartmd8943 yes that works too 💪🏽
@NusratJahan-de3vm7 ай бұрын
Found some major problems with your KZbin channel sir. I have been following your KZbin channel for quite some time and I have carefully read your description several times. I am well aware of your dreams and your goals and objectives are very admirable. I hope you reach your pinnacle of success very soon. Depending on your video quality you should have hundreds of times more views than what you are getting now. But you are deprived because your video is not reaching the specific audience. Unfortunately, your video isn't reaching the people who would like it, so they're missing out on watching it.
@AlexTheKing_235 ай бұрын
There are no problems!
@tedbertier94547 ай бұрын
Meh. 🫡
@AlexTheKing_237 ай бұрын
@@tedbertier9454 hahahah! I thought so too!
@raselhossen5.07 ай бұрын
I was analyzing your KZbin channel (Alex Nunez The King) Your video content is very nice. Your video does not have good rank tag and the video does not have good SEO. For this reason, your video is not being ranked and viewed. Below we found your channel issue: * Your video doesn't have a good Top Ranking Hashtags, Keywords with the no right Meta tag * Your video doesn't have good SEO & Optimize.
@AlexTheKing_237 ай бұрын
@@raselhossen5.0 thanks for the advice I’ll take a look at that.
@Millersman2010gmail7 ай бұрын
Great job!!!
@AlexTheKing_237 ай бұрын
Thank you!!
@O.A.C.A.Media.Oficial7 ай бұрын
CHINGÓN!
@AlexTheKing_237 ай бұрын
You know it!! Hahaha!
@yaboisvmmy7 ай бұрын
Keep it up man 💪🏼
@AlexTheKing_237 ай бұрын
Appreciate that!! 🙏🏽🙏🏽🙏🏽
@igniteperformanceandfitnes81947 ай бұрын
Good job team!
@igniteperformanceandfitnes81947 ай бұрын
Good control!
@igniteperformanceandfitnes81947 ай бұрын
Nice and deep!
@igniteperformanceandfitnes81947 ай бұрын
Making it look easy!
@AlexTheKing_237 ай бұрын
You know it!!
@Friendlysharkk7 ай бұрын
I think I found who’s gonna carry the boats and the logs.
@AlexTheKing_237 ай бұрын
Yes sir!!! 💪🏽💪🏽💪🏽😂😂😂
@zombiesdrool12337 ай бұрын
good shit bro im just starting to work out and im not even close to that lmao ima keep trying tho
@AlexTheKing_237 ай бұрын
You’ll definitely get there and take your time don’t rush the process! 💪🏽
@averagebum74497 ай бұрын
Like butta
@AlexTheKing_237 ай бұрын
Yes sir!! 🙏🏽🙏🏽🙏🏽
@nathankimball53807 ай бұрын
Don’t need weighted dips when your fat lol
@AlexTheKing_237 ай бұрын
Hahahah! 😂😂😂
@igniteperformanceandfitnes81947 ай бұрын
Beast mode!!
@Friendlysharkk7 ай бұрын
You’re a beast, keep up the hard work!
@AlexTheKing_237 ай бұрын
Appreciate it 💪🏽
@TheLauren1030 Жыл бұрын
Sounds familiar to me 🤔
@AlexTheKing_23 Жыл бұрын
You get caught and someone gave you advice? Hahaha!
@ChantaiCPT Жыл бұрын
😂😂😂
@AlexTheKing_23 Жыл бұрын
Hahahah!! 😂😂😂
@unintimid8ed Жыл бұрын
Like s 😂 wtf do you even lift properly bro 😂 this is the g thing I've seen today 😂❤️💛❤️💛
@AlexTheKing_23 Жыл бұрын
Not sure if this is a good thing or not!!? Hahahah! Either way thanks 😅
@shiringham Жыл бұрын
you have to go ass to grass on hack squats or pendulum squats if you want to get a full stretch and contraction. That's how you grow your adductors and abductors.
@AlexTheKing_23 Жыл бұрын
This machine wouldn’t allow me to go any lower, they have a built in safety now unfortunately. Trust me if I could get lower I would!! 😂😂😂
@scottforant777 Жыл бұрын
I don’t see anything wrong really 🎊
@AlexTheKing_23 Жыл бұрын
thank you
@scottforant777 Жыл бұрын
@@AlexTheKing_23 🦾🤩
@AlexTheKing_23 Жыл бұрын
625lbs of pure hip thrust! Hahaha!
@ironmiketodd Жыл бұрын
Strength is measured on free squat, so if your doing 8 plates on each side on the press you should be able to squat 500 for 10…. Post that video and I’ll give a thumbs up…here is 640 on the hack squat no wraps🙏🙏
@AlexTheKing_23 Жыл бұрын
You mean you squat 500lbs for 10!!? That’s awesome!
@ironmiketodd Жыл бұрын
@@AlexTheKing_23 here is 640 on the hack kzbin.info/www/bejne/fKbYpIOAd9d5pNU