ONLY the surrounding people will tell that difference between your past and present behavior / personality because some closer one (your friends and family members) know YOU the best when you get along with them in the past. Usually the time will tell your progress but anything can be changed for a glimpse instead of "Every seconds, every minutes, every hours, every days, every months or even every years" so it makes that everything are possible to happen for change. It's better to just be yourself and be vigilant when you doing your own business. Change is good but you will keep expecting that change happen immediately but that change won't come out instantly so it's better to not care about it. ACT for the CHANGE without CARING about how much you have grown up UNTIL when you find a time to evaluate yourself.

👍

本来想等一下好好的坐下来 重看video 再来留言有关video内容想法。 可是刚刚KZbin Music Recap出现and then show 我今年花了1514 分钟在听你的 podcast... 哇。。。 连我自己都吓到 哈哈哈哈 可是我觉得是件好事啊 每次听你的podcast 都觉得很 empowering!

每件事情都有二至三以上的立场

Looking to your past self can tell whether you have grown up or not throughout this whole year. No matter what moment, mistake, lesson that you learn during this whole year, you will eventually accept it and turn all of it into a force in order to create the best version of yourself. As usual, you should reflect about your DO's and DON'T's then you can really feel the need to act a big change for your own good. Anyway, wish everyone enjoy the rest moment of your 2024. Do the things that you want to do and let's make 2025 great again.

想了解关于心理学，看了你的影片每次都会去反思自己慢慢的去改变自己❤

對於你這次分享的事情非常有感覺和共鳴❤❤❤

真的很謝謝你 謝謝你拍這隻影片 謝謝你讓我有新的體悟 謝謝你 謝謝你

真的很謝謝你 謝謝你拍這隻影片 謝謝你讓我有新的體悟 謝謝你 謝謝你

很有力量，謝謝

💚💚💚

能不能出一期 关于如何安慰的主题，谢谢你

broooooooooooooooooo 谢谢你的提醒！！

第100個讚給你❤ 用最感性的話說人生道理真的很暖。沒達到結果的心情真的就是糟透了，我是說非常糟糕，例如為了喜歡的人瘦了但沒追上真的糟糕透頂。但是經過一段時間平復心情後，發現自己瘦了，自己愛上了健身，自己變得自信了。這些看不到的成功成為下一次達到的目標最美好的祝福。

🫡🫡🫡

如果可以我想您出一期关于原生家庭所產生的缺爱，所以拒绝一切親蜜接處的問题该如何破解

好喜歡聽你的想法 希望每天都能聽到🫶🏻

我覺得很好的提醒。有時候真的還是需要有自己獨立思考的能力

Thank you so much pang

真的没办法原谅自己以前做过的事 去伤害了他 到现在 我根本走不出来 明白他走出来了 但就没办法原谅我自己带给他的伤害

😢😢😢😢句句扎心了

谢谢你！🥺 真的很enjoy 你的每一集podcast～ 一边写日记 一边听～ 谢谢你 在心灵上有了交流和认识🥰

真的很认同你，要接受每个情绪的自己虽然很难但是就是这样才会成长

我來了！🤍

"Learn to accept taking RISK in order to accomplish your IMPOSSIBLE goals." You won't gain anything and lost that precious opportunity in your life if you don't want to accomplish certain task for yourself AKA helping yourself to accomplish something, Be confident and realistic to accomplish THAT impossible goals. It's like you are trying to confess to your crush but she either rejected you or have a partner to begin with her relationship. Then, you should accept that final answer. That's the risk that you should accept it. You may just think it as her loss to not appreciating that precious moment to accept you and move on. Apart from that, it's very IMPORTANT to learn and take more risks for the sake of your future path rather than just siting at there to wait for the outcome that you wished for. As a well-known proverb says that "Failure is the mother of success" AKA "失败是成功之母" so what are you afraid of? Failures and mistakes don't MEAN anything. At the same time, you have nothing to lose but GAINNING that precious lesson in order to become a grown up person or better version of yourself.

墙上的gtr好型🤭

1. 控制自己能控制的，情绪/语言/控制自己往前走/不要gebo框框， 2. 因为害怕失败，不完美的自己,这不应该让你停在这里 3. 做了，post出去，做了post 出去，不要再回来这个状态，这个舒服安慰自己是逃避自己。或许我不会post这个video，因为痘痘不好看。 4. 你的人生也不是这样重复meh，我喜欢啊

那个微笑真的有科学根据的大家，可以好好用起来，不开心的时候试试看

respect

感恩你🎉很喜欢你的影片

谢谢你

有帮助！！无意间点开了，庆幸点开了这影片💪🏻 btw 谢谢分享让在纠结的我有了新的尝试方案 i will try it 💪🏻💪🏻

我會用這個表情再說一句：真的沒關係🙂‍↕️

希望有字幕😂因為有時候會英中夾雜😅

很多事情适合自己去感受 让自己明白和理解❤

pang 可不可以每个video都放字幕啊 会比较容易看 谢谢你😊

我想对当时20岁的我 说，你做的很好 很棒，尝试了活在舒适圈，也勇敢跳出了舒适圈，现在更要做的更好 未来也许不知道会如何 we will see 🫶🏻✨

我差一点就结婚了 我们就差一点 而到最后 好像只有我记得所有的所有

正在经历失去一个有着15年感情，犹如亲人的闺蜜。很难过，很难走出来。但看了你的影片，真的给了我很大的力量。谢谢你那句，我们失去的，让我们值得拥有更好的。🥹

好喜歡聽你講話 會讓我覺得好有能量 謝謝你

谢谢你🙏🏻 我一个人在国外生活心情不好 想不通的时候 听了你的podcast都会感到安慰。我才跟暧昧对象分开，虽然我不曾拥有过他，但是还是很心痛很心痛，听了你这期的poadcast得到很多安慰❤ 你的思维和观点，说的话很有力量，谢谢你！请你把podcast继续做下去！

Johor 有粿条仔😂😂

人生不知道要去哪，不過可以確定的是必須要精彩

也许体验过真正的撕心裂肺，离别，的远距离才会明白吧❤️‍🩹❤️‍🩹

谢谢你 希望许多年后 我看回这个留言， 我已经好起来了 会过去的对吗？

想说，谢谢你～我还记得我那时候10个月前多，你的第一podcast ep00,我有写下评论，做视频是为了自己～ 很开心滴与你分享说，我的XHS 短视频，今年既然完成发了大约有要50个了～ 这是我没想到的～以前一个月有一个视频也要偷笑了～而且没有内容含量～ 我以前做视频很有要求做好准备，每次会顾虑很多，理由很多，直到像你podcast说的，先做了先发了再说～ 做着做着，也慢慢找到了自己～一边做，一边继续挖掘，这过程真的很棒！ 从害怕镜头，到现在克服了跟镜头说话，真的很为自己感到骄傲～🎉🔥 感谢你的inspiration!

謝謝你療癒了我的焦慮

谢谢支持你也要加油

很有感觸 你 真的值得擁有更好的