Me too

Glad it was helpful!

Of course! Sea salt and Himalayan Sea Salt are great. Grey/Celtic salt works well too! You can use regular table salt, but often we get enough of this type in the things we eat. I'll use it if on vacation and can't find sea or Himalayan salt.

Yes! It's best to do it every morning before you eat anything else. I've done it daily for almost 5 years now and love the addition to my mornings :)

Agreed! Relaxation helps just about everything.

You're welcome! I still do it every day :)

Remember your breath is powerful. Go back to deep exhales when it feels like it's coming on. Sending you so much love.

Visiting Cr in feb

You will love it! What part? ✨ And I love that there’s Cap energy all over the place! 💕

I’m so, so glad! It makes me so happy to know you resonated with your cards. Cap Sun and Moon is amazing! How did I forget that 😂 I love it!!! 💛

I'm so glad! We need grounding this time of year. Good luck with your goal! A little movement every day makes SUCH a huge difference. I always forget and feel so better when I remember! Happy it resonates :)

Yay! Visualizations are so powerful, aren't they? And when celebrating the moon that can be even more so. I'm hoping to get more visualizations for the moon cycles up; I'm so glad this one resonated with you! :)

How are your bedside table lights doing? How is Jamie R Perry doing? Thank you so much for the sweet words - you know just how to encourage in the right way!

Just saw this comment - I'm happy you liked it! I looove a good bed yoga session to either wake up or go to sleep. It's just so comfortable! :)

I'm glad you enjoyed it! I'm adding more moon celebrations soon. They can be so powerful! :)

The body innately knows what to do. I love the term hand puzzles! It would be interesting to see if the ones you developed are similar to any of the traditional mudras out there. Keep up the practice! :)

Please take care of you. What you need to honor, being in a room alone, or whatever you identify as calming. It's important. Baby steps towards doing the thing that's scary are important as well. There's a really great article (google this) "Graded Exposure: Building Situation Stepladders" towards lowering the power around the thought that the party is overwhelming. Maybe 5 minutes, then take a break. Maybe 10 minutes. You've just got to keep listening to your body and try some of the self-soothing suggestions to see what works, so if you don't have your buddy around, you can calm you. Sending love, let me know how it's all going.

So glad you loved it! How is your yoga practice going?

Hahaha, I'm so glad you caught that!

Thanks Natasha! I appreciate the kind message. I hope the words resonated. Be healthy and well 💛

This feedback was everything! Thank you so much. Continuing to learn, every freaking day. Hope you are well my friend.

Yay! Thank you! Let me know what other tapping subjects would be helpful :)

I do! I should create a video on smoke cleansing. Burning herbs can be so powerful on mind and energy, which is probably why so many cultures have done it over the centuries!

I apologize I didn't see this - yes, absolutely! It's a great way to focus the mind of children on something visceral/tangible else when they feel the anxiety building. You can call it little yoga for the hands, or something fun that helps him associate it with relaxing and focusing back on the breath and coming into the body in the building up to anxious moments. It empowers kids to have something they can do and feel like they have a bit of control over their body in an uncontrollable moment. It's something he can do when an adult might not be there to help, and something else he (and you) can add to the anxiety toolkit of things he does when he feels the anxiety first starts to increase. Let me know if you need more resources for anxiety tips or mudras 💛

Also, I hadn't even considered the taste options, that's really opened up my mind!

Also, sorry, I'm just commenting as I watch because it bought up so many thoughts! But very interesting what you said about not trying to assess the source of the panic until at least 48 hours after, I'll remember that. And one last thing, journalling is such a good idea, as you said. Journalling has helped my headspace loads and I'm going to produce a video just on that. Thank you Leap of Faith Life! See you next video xxx

I love you Jamie and am so glad you were able to examine past experiences around Anxiety. It will help for the future to name what's happening and know and experience the tools that work for your body and your mind. Thank you for sharing. So honored to walk this path with you :)

Yes! Did you try it in Thailand? I bet that would be such a lovely adventure! It's actually still on my bucket list to go there. I hope you're staying healthy and safe! 💛

I didn’t I was there in October I moved back!

You've got this! It's such a powerful gift to offer yourself, to have time spent on you and to move and stretch the body in a loving way. Just a little bit goes such a long way. You are powerful!