Abdullah CSW

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@ADHIKESHSA Күн бұрын

India or Pakistan?

@Abdullah_csw 18 сағат бұрын

Pakistan Bro 🙌🏻

@GirishVenkatachalam 2 күн бұрын

Really awesome thanks for this.

@Abdullah_csw 2 күн бұрын

Glad you liked it!

@Helal771 3 күн бұрын

good work

@wormthe4202 4 күн бұрын

🔥🔥 I will try this next time I work out

@Abdullah_csw 4 күн бұрын

You got this! 🔥

@facu.creator 5 күн бұрын

good bro

@janukaneupane3290 6 күн бұрын

Very ᥙｎｄｅｒｒａｔｅｄ. ꅏꀤꑄꃅ Ꭵ ᏟϴႮᏞᎠ ժօ ɨȶ ᵃˢʷᵉˡˡ.

@mahindoescali 8 күн бұрын

Bro, following your channel for quite a while. Love your content. Your tutorial on Pseudo Planche push up was a gem. Trying to improve my pseudo Planche pushups so that I can learn bent arm planche/90 degree hold.

@Abdullah_csw 8 күн бұрын

i really appreciate that, means a lot bro 🙌🏻

@mgcalister 12 күн бұрын

Planche Pushups turned me ON🫦

@Abdullah_csw 11 күн бұрын

bery saxful

@AdanRasoolCSW 12 күн бұрын

Assalamu Alaikum Abdullah, You are doing an outstanding Planche progress, I wanted to ask if there had been any Calisthenics Competition in Pakistan that you know about or will there be any? I am looking forward to your reply. Thank you.

@Abdullah_csw 12 күн бұрын

W salam bro appreciate the kind words, I don't think there has ever been a cali competition in Pakistan yet but a competition might take place really soon at the end of this year not 100% sure but pretty high chances that it might happen

@AdanRasoolCSW 11 күн бұрын

@@Abdullah_csw Got it, Thanks Fam.

@artful3488 14 күн бұрын

HAHAHA didn't expect the tomfoolery

@Abdullah_csw 13 күн бұрын

we be act a lil silly willy sometimes

@SW_Calis 14 күн бұрын

in wich city u live ?

@Abdullah_csw 13 күн бұрын

Islamabad

@SW_Calis 14 күн бұрын

i followed yall on insta :)

@Abdullah_csw 13 күн бұрын

thanks man

@SW_Calis 14 күн бұрын

best video ever of ur chennal

@Hero-dt4tx 14 күн бұрын

Didn't expect the shoutout at the end🌚

@Abdullah_csw 13 күн бұрын

ehehehe

@Hero-dt4tx 14 күн бұрын

Hey mom look! I got featured in Abdullah csw video 🌝

@Abdullah_csw 13 күн бұрын

OOMAIGAWD

@chandanbarman4788 15 күн бұрын

Very nice bro 👍

@SW_Calis 15 күн бұрын

bro can u make a video on from lever progression plz

@Abdullah_csw 15 күн бұрын

i can't front lever cause of my back injury

@Calisthenixo 17 күн бұрын

Bro I'm holding 30 second tuck planche, but can't able to do press up , only 3 tuck planche pushups, can't progress to 2 month 😢

@Abdullah_csw 16 күн бұрын

try band assisted adv tuck planche

@Calisthenixo 12 күн бұрын

@@Abdullah_csw ok thanks 👍

@Blainexcalisthenia 19 күн бұрын

How long has it took you since you started training specifically for the planche to get this far?

@Abdullah_csw 19 күн бұрын

so my planche journey has been pretty messed up so far i never really trained the planche consistently in the beginning of 2023 i was stuck at tuck planche hold and push ups in June/July around that time i got my first advance tuck planche but i lost it cuz i stopped training the planche in late 2023 i started training again i started doing band assisted straddle planche for sometime but i didn't make any progress so I quit planche training again now in the beginning of 2024 i started training planche again now after a few months of band assisted planche training i was able to do attempt the straddle planche with bad form and once again after that i left planche for 1 month now surprisingly i didn't lose any strength so i started planche again but the bands weren't helping me much in my straddle planche so i went back and did the adv tuck for a few weeks and in may 2024 i unlocked my first straddle planche i got my straddle planche press that same month now in june and july i spammed the straddle planche a lot and i got really strong at it i unlocked the half lay planche and i really got close to the full planche i was starting to do full planche attempts in the late july but i got injured and this whole month I've been trying to regain my old planche strength

@Hero-dt4tx 19 күн бұрын

That guy has big biceps. Catch that pokemon

@Abdullah_csw 19 күн бұрын

special move BICEP CHOKE 🗣️🔥

@Cal-legacy 20 күн бұрын

Nice bro, keep up progress until achieve your goal, ❤❤

@SW_Calis 20 күн бұрын

i saw u bro yesterday i got ur channel

@Abdullah_csw 19 күн бұрын

Thank you, I will

@artful3488 20 күн бұрын

lets gooo NEW VIDEOO

@guh_sw 21 күн бұрын

Dude Help me, it's too hard to hold the advanced Tuck Planche.

@Abdullah_csw 21 күн бұрын

u can use light resistance bands for support and work on planche leans/planche leans push ups as well. u can also checkout my adv tuck planche tutorial might be useful for u

@miza007iphone 23 күн бұрын

Great. Liked it

@Abdullah_csw 23 күн бұрын

Thanks for liking

@fcaddiction922 25 күн бұрын

Chacha wa really impressed

@Abdullah_csw 25 күн бұрын

haha fr 😂

@YTxGolmei 26 күн бұрын

Can u teach me handstand 😢

@Abdullah_csw 25 күн бұрын

check out my handstand tutorial

@mani_csw 26 күн бұрын

where is your energitic voice man bring that shit up

@Abdullah_csw 26 күн бұрын

sore throat man ☹️

@Hero-dt4tx 26 күн бұрын

Beradar when are you showing your full planche attempt 🌚

@Abdullah_csw 26 күн бұрын

in a few weeks beradar

@Kvyee-g 26 күн бұрын

Your straddle planche looks clean asl🔥 im still struggling with my tuck planche but your videos inspire me to keep going❤💯

@Abdullah_csw 26 күн бұрын

I'm glad you find my videos inspiring just keep on working on your tuck planche prioritize planche leans and planche lean push ups for the best results

@Blainexcalisthenia 27 күн бұрын

I understand people critiquing you but every video has had people doing that. It’s lame bruh. Let him do what he wants brah.

@SW_Calis 27 күн бұрын

nice bro how many pullups u was able to do when u learned muscle up . also focus on your scapula while doing planch with band .

@Abdullah_csw 27 күн бұрын

15 pull ups

@ZararKhan-dw1rk 27 күн бұрын

Maybe you can change the music Now.. it doesn't match the vibe😉.Also your voice feels low in contrast to the music

@Abdullah_csw 27 күн бұрын

alright imma change the music. I messed up when editing should've dialed down the music a lil bit more

@anthonyc7279 26 күн бұрын

Funny I kind of like the music it's quite chill 😄

@artful3488 27 күн бұрын

Awesome 🔥🔥

@hswfitness8880 Ай бұрын

❤ amaazing

@fcaddiction922 Ай бұрын

Bro are u from pakistan ? From where

@Abdullah_csw Ай бұрын

Islamabad, Pakistan

@hussainashraf6133 Ай бұрын

4:29 🔥🔥

@MrEdits_Official Ай бұрын

Hey bro when you depress your shoulder do you feel tension between the area or not ?

@Abdullah_csw Ай бұрын

i feel my lats engaged

@MrEdits_Official 27 күн бұрын

@@Abdullah_csw thanks for answering, I have read that during depression one should not feel tension throughout

@SW_Calis Ай бұрын

the person who did human flag is your brother ?

@Abdullah_csw Ай бұрын

brother from another mother 🗿☝🏻

@SW_Calis Ай бұрын

@@Abdullah_csw lol

@SW_Calis Ай бұрын

@@Abdullah_csw i saw the person on bilal chennal who wass sitting on the bench

@SW_Calis Ай бұрын

@@Abdullah_csw u guys are making pakistan calesthenics team thats great

@essakhan-um6qh Ай бұрын

Yup 😊

@artful3488 Ай бұрын

Interesting approach, I didn't think you'd apply Mike Mentzer's way into skill training. Let's see how it goes. Also, are you training in the morning?

@Abdullah_csw Ай бұрын

less see what happens and yes i did train today but the workout session wasn't all that great

@Hero-dt4tx Ай бұрын

That guy in the red shirt looks stronk. I suggest you should make more kuntant with him

@Abdullah_csw Ай бұрын

oh yesshhhhh most certainly

@komthunpong4921 Ай бұрын

❤️🔥 How many times a week do you train?

@gogogadgetgore Ай бұрын

3x He said it in the video.

@Abdullah_csw Ай бұрын

3x per week

@komthunpong4921 Ай бұрын

@@gogogadgetgore Sorry, I haven't seen it yet. Save it for later.

@komthunpong4921 Ай бұрын

@@Abdullah_csw okay bro, you are very strong.

@Vibingmoody Ай бұрын

😊

@Raysem01 Ай бұрын

Great Job ma boy Just For Adv Bro : try To remove Music Becouse It Haram Over all Keep Going

@Abdullah_csw Ай бұрын

thanks man appreciate it 🙏🏻

@WWYC1 Ай бұрын

Music is only haram if it has bad words 🧠🚫

@Raysem01 Ай бұрын

@@WWYC1 "Any song that contains music is haram, even if it is in glorification of Allah."

@WWYC1 Ай бұрын

@@Raysem01 your opinion

@Raysem01 Ай бұрын

@@WWYC1 "It is the truth that you will realize when you meet Allah and say, 'I wish I had believed in Him.'"

@NeoCortex963 Ай бұрын

You're gonna be a big youtuber man. I can see it already.

@Abdullah_csw Ай бұрын

maybe one day ❤️🙌🏻

@NeoCortex963 Ай бұрын

@@Abdullah_csw I believe in you my brother :). That day is coming very soon, just keep being consistent with these videos and that day will be much closer than you think!