Ай бұрын
Ай бұрын
2 ай бұрын
Пікірлер
@andreahannah574 Ай бұрын
1. Eliminate processed foods 2.Exercise regularly; strength training! 3. Decrease stress
@ENEMA_AND_YOGA_CHANNEL Ай бұрын
I also use coffee enemas and herbal tea enemas for detoxing.
@nancygoss2594 2 ай бұрын
Nicely stated. I so believe in every aspect of what you shared in this video.
@DrDawnStrickland 2 ай бұрын
I am so glad! More people need to learn these important aspects of aging!
@HollyHarris-f7v 2 ай бұрын
Yum!!!
@HollyHarris-f7v 2 ай бұрын
Love this! Thank you!
@nancygoss2594 2 ай бұрын
Very helpful ideas, Dr. Dawn. Thanks!
@DrDawnStrickland Ай бұрын
Glad you like them!
@DrDawnStrickland 3 ай бұрын
Are you going to try these?!
@HollyHarris-gp8fb 3 ай бұрын
YES!!!!
@nancygoss2594 3 ай бұрын
Quick and easy!
@nancygoss2594 3 ай бұрын
This past week I increased my weights and ended up hurting my right upper area involved in reaching for things in an upper cabinet or steering the car. I never want to injure myself like that again. If I am going to increase weight, I will only do it for one round of the exercise and then go down weights for the second and third round. I didn’t feel the injury until I woke up the next morning. Live and learn!
@nancygoss2594 3 ай бұрын
Excellent explanation. I wrote in another post that getting the right amount of protein in my diet has been so helpful for me. I no longer have food cravings like I used to have.
@DrDawnStrickland Ай бұрын
Fantastic!
@DrDawnStrickland 3 ай бұрын
Please let me know any other topics you would love to learn more about!
@HollyHarris-gp8fb 6 ай бұрын
Such great insights!! Thank you!!!!!
@DrDawnStrickland 6 ай бұрын
Please let me know if there are any specific topics that you would like me to cover!