2 ай бұрын
8 ай бұрын
8 ай бұрын
8 ай бұрын
Пікірлер
@jimboneutron8399 4 күн бұрын
I have been going barefoot on my free time for about a year now and my foot went from completely flat to having a still low arch but an actual arch! It absolutely works! I used to get all these expensive inserts for my shoes and they just hurt really bad. But barefoot for a year and it’s literally fixing me.
@maliktarzan4420 7 күн бұрын
اول
@yt555555 13 күн бұрын
I wish someone had shown me this when i was ten years old but that was forty one years before KZbin was launched. I've just tried running with my foot landing under me instead of in front for the first time and i can see its an efficiency game changer. I've been told to relax with good posture. Usain's sholder roll confirms that he is relaxing his sholders while running. Thank you for making such a concise video.
@hypiro5941 20 күн бұрын
Fanum on da leg press
@tylers2658 20 күн бұрын
Glad I’m not the only one who saw it😂
@romex111 21 күн бұрын
Fanum???
@kebra381 21 күн бұрын
I'm waiting for that guy rios to come and add his thoughts under this video 😂 ( He is shit )
@rdcorcs 21 күн бұрын
W💯
@1AndreasKendu 22 күн бұрын
Doesnt source any scientific studies...hmmm
@David-ho1em 23 күн бұрын
Step 1: Buy our shoes
@mungpujanarko2256 Ай бұрын
Saya pakai bahasa ya. Terimakasih. Meski toegl sy cuma 530 sy paham pelajaran ini. Bahasa adalah easy language.
@thirsk3 Ай бұрын
Wrong wrong wrong. BAD SHOES.
@Simon-gl3og Ай бұрын
100% agree, born with "flat feet" Prescribed orthotics which were painful and annoying and eventually grew out of/discarded Best thing was working out, walking barefoot where ever possible, squats and lunges focusing on feet posture
@wearpeluva Ай бұрын
Love this!
@sudy3090 Ай бұрын
Thanks you learn very good 🙏
@cedhen1 Ай бұрын
Are you trying to run Pose Method?
@KuquisHere Ай бұрын
They are delivering just in US 🥺😭 No Peluva in Europe, so saaad
@wearpeluva Ай бұрын
Europe deserves Peluvas too! Hopefully, we’ll be there soon!
@KuquisHere Ай бұрын
@@wearpeluva That will be great, because I like the design. I find it more stylish than the current accessible in Europe brand of five fingers shoes :) Thanks!
@adampyle9814 Ай бұрын
If landing out in front of you increases force production that can lead to injury, how is trying to put force into the ground under you any different?
@skinnystrong Ай бұрын
When you land on your heel with your foot in front of your body, you're creating a rigid structure that will transmit shock and will brake your forward progress. When you land with your feet underneath you, you'll notice that at the moment of first impact, your knee is bent. Your ankle flexing more and your knee straightening allow those joints to soften the impact and also allow you to store some of the energy of the impact to be used in your next stride.
@adampyle9814 Ай бұрын
@@skinnystrong I completely agree, I guess I am confused because leaning or falling moves you forward but then the suggestion of striking the ground to move you seems to be conflicting.
@skinnystrong Ай бұрын
@@adampyle9814 It's not conflicting. Your leg contacts the ground underneath you and then your leg pushes you forward while it's in contact with the ground. The most relaxed running will happen when you imagine a string attached to the crown of your head, like a puppet, pulling you up and letting everything else fall into place.
@adampyle9814 Ай бұрын
@@skinnystrong I like that visual, thank you for taking the time to explain this from your perspective.
@vitalishus Ай бұрын
I’m a horticulturist and on my feet all day walking on concrete and gravel/dirt. I have plantar fasciitis on my right foot and a bunion trying very hard to make an appearance on my left foot. Which Peluvas would suit me best please? I’m a female, size EUR38 in Australia.
@wearpeluva Ай бұрын
For your needs, we recommend the Peluva Strand or Peluva Desert Boot. Both styles provide excellent support and comfort for long days on your feet, whether you're on concrete, gravel, or dirt. The wide toe box will help with your bunion, and the minimalist design can assist in managing plantar fasciitis by encouraging natural foot movement and strengthening.
@wearpeluva Ай бұрын
Since you’re a EUR38, you might want to use our size scanner on the website to ensure the perfect fit. Please note that we currently only ship to the USA and Canada. We hope these help make your workdays more comfortable!
@hexchad765 Ай бұрын
I don't want to compromise. I want soft shoes WITHOUT heel strikes
@ChiefMakes Ай бұрын
Are there any irl stores? Can’t find anything but online websites.
@fredlar9421 2 ай бұрын
Be careful getting injuries to change your running form and equipment following this video, which is the old-school technique against main stream.
@kionaustinie4992 2 ай бұрын
This is cool
@wearpeluva Ай бұрын
Thank you!
@kionaustinie4992 Ай бұрын
@@wearpeluva no problem
@jerryperez2457 2 ай бұрын
Can these be used for long runs?
@TheneedtoReid 2 ай бұрын
hello
@vipnetworker 2 ай бұрын
How are these different or better than Vibram Five Fingers? PS: I had a pair of Vibrams years ago, I loved the idea, but my 2nd toes are long and did not fit well into those shoes. They seem VERY unforgiving of different toe sizes. If they were more customizable, they’d be amazing. Or if you have toes that fit perfectly into each space.
@wearpeluva Ай бұрын
Peluvas offer flexibility and cushioning. They balance function and style, making them versatile for various activities. We aim to provide a better fit and overall experience! For Morton's toe, you can use the size scanner on our website to find the best fit, or consider upsizing to accommodate the longer second toe comfortably. Don’t worry about getting it perfect on the first try-we offer a hassle-free return policy. This way, you can feel confident in finding a pair that fits well.
@vipnetworker 2 ай бұрын
How are these different or better than Vibram Five Fingers? PS: I had a pair of Vibrams years ago, I loved the idea, but my 2nd toes are long and did not fit well into those shoes. They seem VERY unforgiving of different toe sizes. If they were more customizable, they’d be amazing. Or if you have toes that fit perfectly into each space.
@vipnetworker 2 ай бұрын
How are these different or better than Vibram Five Fingers? PS: I had a pair of Vibrams years ago, I loved the idea, but my 2nd toes are long and did not fit well into those shoes. They seem VERY unforgiving of different toe sizes. If they were more customizable, they’d be amazing. Or if you have toes that fit perfectly into each space.
@Something763-5 3 ай бұрын
You should also walk with the ball of your foot first to feel less pressure on your feet
@TeresaChristian-xh7gt 4 ай бұрын
Born To Run - the book by Christopher McDougall about the Tarahumara Indians is along the lines of these Peluga shoes. Even if you’re a lover of Hokas, which so many are - there’s a science behind barefoot or zero drop running. We aren’t all as fit as Mark and some of us really aren’t going to be switching to barefoot running. But at 62,63, post menopausal I thought I had to quit running because even in my new Brooks Ghosts or Hoka Bondi’s, I was getting back pain, ankle pain and shin splints and my big toe ached. I thought I was going to have to just start walking. Then I on a whim tried a zero drop shoe - Flux - and almost immediately- I’m running 5k’s again with no pain! I’m loving it. So now I’m going to try these Peluga’s. I’ll let you know how I like them. But I already love these running videos!
@PlanetaryDweeb 4 ай бұрын
Are Peluvas intended to be worn with or without socks, or does it not really matter? Looking into getting a pair
@barackobamaplaysonapotato9612 4 ай бұрын
facts bro them alphaflys suck
@MrSeedi76 4 ай бұрын
I don't think they say anywhere in the book that you should just go out the door and do an ultra marathon without preparation. The whole point is that we need to re-learn proper running form.
@ColdSpringDonna 5 ай бұрын
Not if you do it properly. I do long runs all the time. I am never out of the aerobic stage unless I choose to.
@KeithDickeyF1SBC 5 ай бұрын
Those shorts 💀
@vasilis6881 5 ай бұрын
Guy running in the bg while he explains how bad it is
@user-ry6gm1lm8p 5 ай бұрын
Mom said it is my turn to get pinned
@HugoNini12 5 ай бұрын
bruh bros rlly trying
@kirstendavis2930 5 ай бұрын
Oh! You dropped a pin📌Can I have it?
@Anime_Demon8734 5 ай бұрын
Yeah you can 📌
@anthonytaton2492 6 ай бұрын
tnx 👍
@7777srd 6 ай бұрын
I liked the video. It's concise 7 clearly explained, but I wonder about dismissing typical running shoe cushioning while predicating from a rubberized track. If you're forced to run on paved surfaces for all your training, I can't believe minimalist shoes are the way to go.
@mauledomen 5 ай бұрын
I’ve been running for the past 40 years average 5-20 miles a week totally barefoot maybe socks on pavement no problem
@wearpeluva 4 ай бұрын
Great comment for sure. We do not recommend endurance running in minimalist shoes, especially on hard surfaces. Since most all runner's feet are poorly adapted. The best strategy is to try and life a barefoot-inspired lifestyle, get your feet strong, and run in your favorite shoes while trying to exhibit good form, particularly the important midfoot landing.
@mauledomen 4 ай бұрын
@@wearpeluva so would you not recommend peluva shoes for running a few miles?
@ABucc 6 ай бұрын
Barefoot shoes are too minimalist for me due arthritis in my knee.
@wearpeluva 4 ай бұрын
Good comment. We don't recommend people do endurance running in minimalist shoes because its very difficult to adapt. My videos show doing low-impact drills in Peluvas, and I think most runners will benefit from doing lots of walking in barefoot style shoes and running in their choice of shoes, WHILE striving to improve form with that key midfoot landing
@joeblack8606 6 ай бұрын
Omg i love you, thanks!
@brtk7 6 ай бұрын
I walk like that to work every day
@BrunoNeureiter 7 ай бұрын
Why are those shoes so expensive and not on Amazon? 💀
@wearpeluva 4 ай бұрын
Peluva.com is the place to order and get fantastic customer service. We have the absolute finest materials and R&D and durability with these shoes, and charge a fair price for direct orders. I hope you will enjoy a pair and they will last a long time!
@MathasiaJ 7 ай бұрын
Can you please make Peluva in larger sizes? There's no sizes for large feet available
@wearpeluva 4 ай бұрын
we appreciate the feedback and it's in future plans to expand sizing options!
@tompa.s 7 ай бұрын
What a ridiculous demonstration. Who runs like that it cushioned shoes? Not anyone aware of running technique at least. If these advice where so amazing all elite runners would run barefoot and you no what - none - 0% - are...
@tompa.s 7 ай бұрын
The longer you send your arms forward when actually moving forward the longer your feed will be moving forward breaking you and leading to all types of problems. Not a very good recommendation I'm afraid. Also - none - 0% of the elite runners have a 90 degree angle on their arm movements when running so this is way off.
@wearpeluva 4 ай бұрын
Good point, I said 'pick an angle' and mention 90 degrees as a simple visual. True many elites exhibit a tighter angle and a varied angle during stride pattern. Im not sure a jogger has direct application to elite runner for arm angle? As a triathlete, I found creating tighter angle caused bicep fatigue since I was running in a fatigued upper body state. Trying to lower arms to around 90 degrees as a thought cue is helpful for many runners who tense in the shoulders too. I dont understand the first part of the comment sorry, but thanks for taking the time to comment.
@stluciestrength 7 ай бұрын
Interesting. Where’s it made? Is it American made?
@stluciestrength 7 ай бұрын
I can run In place but I have to lean a lot to move forward and end up with problems like anterior pelvic tilt and straight shuffling legs. Aside from working on mobility any other ways to fix my stride? Thanks
@wearpeluva 4 ай бұрын
Running with good form is the best way to fix your stride. So if you can only maintain correct angles for a short time, you do that and then walk to recover, then resume. This is a much better workout than shuffling along for miles and miles with poor form!
@peterwhite7428 7 ай бұрын
Very good video on striking and posture. I’m 76 years old. I have some running faults brought about by age, but this video will help me try to correct those faults.
@wearpeluva 4 ай бұрын
hey keep it up Peter good on ya!
@adelore7428 8 ай бұрын
what's the name of the shoes and where can I get them
@wearpeluva 5 ай бұрын
It's Peluva shoes! Check our designs at www.peluva.com.
@gregoryhouse4728 8 ай бұрын
Nice balls 👍