You are always welcome

Hello from the other side! Welcome to our community! I'm thrilled to hear that you're a fan of Egusi soup and enjoy making it regularly. That's great to hear that you already incorporate vegetables into your recipe - that's a fantastic way to boost the nutritional value of this traditional dish. I hope you find our healthy methods helpful in making your Egusi soup even more nutritious and delicious. Feel free to share your own tips and variations, we'd love to hear them! Do you have a favorite vegetable that you like to add to your Egusi soup?

@@dietitianmichelle I normally use both Ugu leaves or bitter leaf as I love them both for nutritional health purposes too

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Yes they are

Thanks a lot Ensure to watch other intriguing videos from my collection.

Thank you for the kind words! Regarding your question, not all fruits are equal in terms of calorie content. The 60-calorie exchange value is an approximate estimate and can vary depending on the specific fruit and serving size. In general, the 60-calorie exchange value applies to: - Citrus fruits like oranges, grapefruits, and lemons - Apples and pears - Berries like strawberries, blueberries, and raspberries However, some fruits are higher in calories, such as: - Bananas (around 90-100 calories per medium-sized fruit) - Mangoes (around 100-120 calories per cup sliced) - Pineapples (around 80-100 calories per cup chunks) It's always a good idea to check the specific calorie content of the fruit you're consuming to get an accurate estimate. You can use a reliable nutrition source or a nutrition app to help you with that!

Hi dear, I'm sorry to hear that. There are options I can introduce you to. Kindly send a message to +2347089873497 on Whatsapp.

Thank you 😊

Hello Zion, your calorie need depends on a lot of factors: age, weight, activity level, health condition, etc. But, all things being equal, if you have a healthy weight, no ailments, then 2000 calories would do.

@@dietitianmichelle thank you so much 💖💖

You are welcome

Thank you very much. I am glad to know that. Amen and God bless you too

Thank you so much for tuning in to the program on J FM Jos! I'm thrilled to hear that you and your whole family enjoyed the show together - that's wonderful! Endeavor to follow me on Facebook, TikTok, Intagram and X @Dietitian Michelle

This is good to hear, I'm glad I could help.

I'm glad you could learn something.

Go to her office U won't regret it just DT u will be strict in ur diet

Congratulations on your baby. You can come by the clinic from Monday, or give us a call on +2349046758079. You will be attended to.

Thank you.

Okay. Kindly send a message to 09046758079, you'll get a prompt response.

Thank you, I'm glad to hear that.

That's awesome. Keep up the good work,and I would love to hear about your progress, kindly share them on Instagram and tag me @dietitianmichelle .

Lol, I can totally understand. So what I'll advice is for you to increase your activity level.

Thank you, I appreciate.