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@thetempleoflightuk 10 сағат бұрын
Really felt this - ice-skater really got my heart rate up
@strengthandbloom 7 сағат бұрын
I love ice skaters! They’re so good for strength and cardio - double win!! ❤️❤️
@gailfoot2910 12 сағат бұрын
End of a working day made better with this session. Thanks Kirsty ❤
@strengthandbloom 7 сағат бұрын
Really pleased that you enjoyed it! Amazing work for getting it done at the end of the day 🙌🙌
@harrietsteel8492 12 сағат бұрын
After a busy morning washing, cleaning, teaching, getting lights down, walking the dog... this was the perfect session to fit in before whizzing off to choir and exercising my vocal chords 🎉 Feeling energised and proud of myself 🎉
@strengthandbloom 7 сағат бұрын
Great work well done 👏 🎉
@Teri-AnneCavanagh-u1k 12 сағат бұрын
I planned to do the workout following a work event I knew would feel tricky and realised it felt so good to get some movement in then. Thank you!
@strengthandbloom 7 сағат бұрын
That’s brilliant - really well done for getting the session done after work! It’s so hard to stay motivated but you’re crushing it 👏👏
@anne-laurethomas2588 17 сағат бұрын
Ice skating like I was on a frozen lake! energizing session thank you!🙂
@strengthandbloom 7 сағат бұрын
So pleased you enjoyed it! Well done for getting another session in 👌👌
@gilly32 18 сағат бұрын
Done. Thanks so much. Loved it. Realised that I’ve a long way back to my previous fitness and weight but I’ve got this.
@strengthandbloom 7 сағат бұрын
Fantastic work, you’ve totally got this & I’m here to keep you company ❤️❤️
@gben5689 19 сағат бұрын
Done! My most sweaty session so far 🤣
@strengthandbloom 6 сағат бұрын
Great work for getting another workout done! You’re doing so well 👏👏
@natrisp6809 21 сағат бұрын
That was an awesome back to work Monday session, thank you 😊
@strengthandbloom 7 сағат бұрын
So pleased you enjoyed it! Back to reality with a hop, skip & a jump!! 🙌❤️
@debbieferraraful 21 сағат бұрын
Nailed it! Such fun! Thank you ❤
@strengthandbloom 6 сағат бұрын
Brilliant work Debbie👏👏
@goaldigger1 Күн бұрын
Still with you at day 5! I appreciate the instruction and pacing of these workouts. Challenging enough without feeling you’re going to die. 😂 I had been doing your 10 min kettlebell workout 3 days a week (doing other KZbin workouts other days) for a few months but thought I’d try the challenge.
@strengthandbloom 6 сағат бұрын
Oh how fantastic! So pleased you’ve been enjoying the series so far - great work on making it to day 5 🎉 I’m working on some new kettlebell workouts so watch this space 💪💪
@gailfoot2910 Күн бұрын
Appreciated your encouragement today Kirsty. Thank you for keeping it real. ❤
@strengthandbloom 7 сағат бұрын
🙌🙌 always here for some encouragement! Well done on getting the workout ticked off 🎉🎉
@thetempleoflightuk Күн бұрын
This felt wonderful I'm enjoying building day by day, little by little
@strengthandbloom 6 сағат бұрын
That’s so great to hear! Amazing work on showing up and getting this one done 👏🎉
@Teri-AnneCavanagh-u1k Күн бұрын
Yay 🎉
@strengthandbloom 6 сағат бұрын
👏👏🎉🎉
@tracywright4695 Күн бұрын
Omg this workout was amazing I really enjoyed it ❤ thank you 😊
@strengthandbloom 6 сағат бұрын
You're so welcome! Really pleased you enjoyed it 💪🎉❤️
@jessicacota7856 Күн бұрын
I love all of your workouts! Wish I could do the live ones but the timing doesn’t work here in the US😢 You are definitely an inspiration thank you
@strengthandbloom 6 сағат бұрын
Ahh you’re so kind! Shame you can’t make the livestreams but you can get them on catch up whenever you like ❤️ so great to have you as part of the family ❤️❤️
@emilybaxter2403 Күн бұрын
Loved this workout! Feeling strong and excited for positive choices for my body this year! 🎉
@strengthandbloom 6 сағат бұрын
Yesss! Love this, so much positivity ❤️❤️❤️❤️❤️
@michellesleaford4748 Күн бұрын
Enjoyed this, thankyou
@strengthandbloom 6 сағат бұрын
Glad you enjoyed it! See you soon for day 2! ❤️❤️
@anne-laurethomas2588 Күн бұрын
At the end of the session both legs were non dominant! 😁. Thanks for chattering all through exercises. it's motivating and makes them go quicker!
@strengthandbloom 6 сағат бұрын
😂 this really made me laugh! Well done Anne-Laure xx
@gben5689 Күн бұрын
Done - This was perfect♥
@strengthandbloom 6 сағат бұрын
Ahh so pleased you liked the session ❤️
@natrisp6809 Күн бұрын
Another fab session, thank you 😊 went by in a flash 💪
@strengthandbloom 6 сағат бұрын
Whoop! Well done 👏
@debbieferraraful Күн бұрын
Brilliant stretch session, love it!! ❤have a great day x
@strengthandbloom 6 сағат бұрын
Fantastic work! So pleased you enjoyed it 👏🙌
@saramh17 2 күн бұрын
Day 2 done! I am loving the deep breathing at the very end. Thanks, Kirsty!
@strengthandbloom 2 күн бұрын
❤️❤️ so pleased you enjoyed the session! See you on day 3! Xx
@Teri-AnneCavanagh-u1k 2 күн бұрын
Just what I needed, Kirsty. Great to stretch and I love the narrative about honouring our bodies. I need to do more of that!
@strengthandbloom 2 күн бұрын
Well done on getting day 4 done 👏 stick with me and you’ll hear more of that narrative ❤️❤️
@emilybaxter2403 2 күн бұрын
So excited to complete this series! Now it’s off to the newly released 31 day series! 🎉❤
@strengthandbloom 2 күн бұрын
Amazing work! Well done 👏 see you on day 1 of the new series ❤️❤️
@gailfoot2910 2 күн бұрын
An amazing day 4 session. Thanks Kirsty 🎉
@strengthandbloom 2 күн бұрын
So pleased you enjoyed it! Well done 👏
@harrietsteel8492 2 күн бұрын
Day 4 done with the help of a sofa instead of a mat 🎉Thank you K ❤
@strengthandbloom 2 күн бұрын
Great work! Well done on getting day 4 done ❤️👏
@anne-laurethomas2588 2 күн бұрын
I smiled when you said that some of us would have loved a sweat session! Not me, It was just the session I needed today, for I jumped back to exercise a bit too hard! Thank you again for this well thought programm!
@strengthandbloom 2 күн бұрын
Ahh so glad you enjoyed this session ❤️❤️ well done for getting today done 👏👏
@msingh2727 2 күн бұрын
Thank you for this. Mid section is the worst thru menopause so appreciate this workout .
@strengthandbloom 2 күн бұрын
It can be so tough but you’re definitely in the right place! Well done for getting the session done 👏❤️
@tracywright4695 2 күн бұрын
This is such a lovely relaxing workout ❤
@strengthandbloom 2 күн бұрын
I’m so pleased you enjoyed the session ❤️🎉
@clareduncan6463 2 күн бұрын
That was so good 😊
@strengthandbloom 2 күн бұрын
Really pleased you enjoyed it ❤️❤️
@clareduncan6463 2 күн бұрын
That was tough…but good. Thanks 😅
@strengthandbloom 2 күн бұрын
Brilliant work on getting this one finished🙌🙌
@gben5689 2 күн бұрын
Core little sore from the first 2 videos 😊 but I got this done ! I'm looking forward to stretching tomorrow 👌
@strengthandbloom 2 күн бұрын
Fantastic work on getting this session finished - You’ll enjoy the stretch on day 4 ❤️❤️
@natrisp6809 2 күн бұрын
Woohoo 🎉 who doesn’t love a stretchy session, bliss thank you 😊 I love the somatic stretch, it’s something I do a few times each day to release the neck and back with sitting at a desk all day. One of my fav Kirsty’s is the bow and arrow 🏹🥰
@strengthandbloom 2 күн бұрын
Stretching is like giving your muscles a little holiday! Glad you're loving it, and the bow and arrow is definitely a winner, love that one too! xx
@debbieferraraful 2 күн бұрын
Day 3, I've always just tensed my core while exercising, so I should tense and relax as I breathe in and out?
@strengthandbloom 2 күн бұрын
Great question! When exercising, it’s important to engage your core during the most challenging part of the movement (usually as you breathe out) and allow it to relax slightly as you breathe in. This method helps maintain control and stability while avoiding unnecessary tension. Holding your breath or keeping your core fully tensed throughout can reduce effectiveness and even cause strain, although it does vary from exercise to exercise. Practicing this coordinated breathing and core activation will not only improve your movements but also reduce the risk of over-tensing or fatigue. Keep practicing-it gets easier with time! 😊
@debbieferraraful Күн бұрын
@strengthandbloom thank you, will keep practising x have a great day x
@Mizelaine7 3 күн бұрын
That felt great! I like that you are incorporating the warm ups and cool downs. It's getting cold where I live and my workout space can be chilly. Sometimes I get lazy about properly warming up and this reminds me not to do that!
@strengthandbloom 2 күн бұрын
I'm glad to hear you enjoyed it! Warming up and cooling down are so important, especially in colder weather. Keep up the great work! xx
@emilybaxter2403 3 күн бұрын
Almost to Day 21! This workout was so yummy and beneficial at the same time. Love! ❤
@strengthandbloom 2 күн бұрын
I'm so glad to hear you enjoyed the workout! Day 21 & the end of the plan is just around the corner, you're almost there!! xx
@katiebutler254 3 күн бұрын
Loving this Kirsty… thank you. I’m even enjoying the timer now. I found it odd to start, but it’s super helpful.
@strengthandbloom 3 күн бұрын
Fantastic! Really pleased you enjoyed the session xx
@KarenC-n2x 3 күн бұрын
I’m need more beach time bc my beach goddess pose is hard!
@strengthandbloom 3 күн бұрын
Definitely more beach time needed then! 🏖️
@Teri-AnneCavanagh-u1k 3 күн бұрын
Wow, I didn’t know how 3 half hour workouts could engage my muscles so much. Thank you! Looking forward to stretching tomorrow 🎉
@strengthandbloom 3 күн бұрын
You're so welcome! You’ll enjoy tomorrow x
@anne-laurethomas2588 3 күн бұрын
Back to the core sessions, that will be my leading line all the way through. Better than the first 21 days, but still a long way to go! Anyway, it was great, feel energized!
@strengthandbloom 3 күн бұрын
Brilliant to hear that you can feel the improvements 🙌 well done xx
@louisedavies8320 3 күн бұрын
Great session !!!
@strengthandbloom 3 күн бұрын
So pleased you enjoyed the session xx
@strengthandbloom 3 күн бұрын
Apologies for the missing variations on this video! Please feel free to use a chair or raised surface to make the adaptations and adjustments you need for these exercises! Stay strong & see you tomorrow for day 4! ❤🎉
@harrietsteel8492 3 күн бұрын
A great reminder. Day 3 done 🎉
@strengthandbloom 3 күн бұрын
Amazing work for getting day 3 done 👏
@clareduncan6463 3 күн бұрын
Thanks. Good session. Love the reference to ‘pulling up a large pair of pants’ 🤣
@strengthandbloom 3 күн бұрын
😂 gotta keep it real & relevant 😉 glad you enjoyed the session! Xx
@gben5689 3 күн бұрын
Brilliant! Done :)
@strengthandbloom 3 күн бұрын
Amazing, well done 👏
@gailfoot2910 3 күн бұрын
Loved this one. Thanks Kirsty 🎉
@strengthandbloom 3 күн бұрын
So glad you enjoyed it! Xx
@natrisp6809 3 күн бұрын
Absolutely loved that session, thank you 😊
@strengthandbloom 3 күн бұрын
So pleased you enjoyed it! Day 3 ✔️👏
@debbieferraraful 3 күн бұрын
Day 2 thank you, just loving your workouts x 💪 ❤
@strengthandbloom 3 күн бұрын
So pleased you enjoyed the session 🙌 well done on completing day 2! X
@evakatharinaherber 3 күн бұрын
Wow 😅 I thought I had quite a strong core, but that got challenging!!
@strengthandbloom 3 күн бұрын
Really pleased you enjoyed the session - you’ll definitely feel the benefit of this session later in the programme xx
@bvezos 4 күн бұрын
This was my first time working out with you and I really enjoyed it! One request - can you reverse cue so that you cue our right and left instead of yours? It would make it easier for me to follow. Looking forward to doing more of your workouts in the future. 😊
@strengthandbloom 2 күн бұрын
Thank you so much for working out with me-I’m so glad you enjoyed it! 😊 I totally understand how reverse cuing could make it easier to follow, but I’ve found that it’s a bit of a challenge for me personally. Instead, I keep things flexible by saying things like “start on one side, then switch,” so you can choose what works best for you. I hope this approach still makes the workouts easy to follow, and I really appreciate your feedback. Looking forward to having you join more sessions soon! 💪