I am only 47 and Dm2. I had the tkr surgery 7 days ago. Swolen and painful. I proceed my exercise at home too. This surgery is more painful than my 3 times caesarian and one achilles ruptured surgery. My knee is already worn out and having deformity. Regards from Doha Qatar. Stay healthy, dear.

That’s amazing! 8 weeks post op- I may give this a try🤣👍🏽

Can i try the birthball exercise for twins ?? 34 weeks

I have 4 finger diastasis recti,I gave birth 3 months ago,it was a c section and I look like I am still pregnant,how long will my 4 finger diastasis recti heal? I am doing a 10 minute exercise everyday

Good tipps - i wanna try 😃👍

I have that same Hawaii towel!

I’m currently 12 days post-op and was interested to see that you had exactly the same issue with thigh pain and not being able to lift your leg as I’ve had. It’s improving slowly now though. Just wish I could sleep! 🤦‍♀️😂

😆 yeah I’ll do these when I have time to watch nextlix… in about 18 years.

2 weeks postpartum and these headaches are no fun. I don’t normally get headaches so I’m trying not to worry. Dr said it’s just stress and maybe I need an adjustment but if it gets worse or continues a long time I may need further evaluation. I’m going to try these tips Thank you for this!

So good to see your latest updates. It's great to see someone else banging on about the importance of thinking about every step you take for the first few months after surgery. I've had my second knee done now (July). My knees are both amazing, I just need to get everything else to work now (don't get me started on how excruciating it is to walk on feet that are no longer over compensating for terrible knees). I am so sorry to hear about your mums passing. Sending big hugs. Xx

Did the first two exercises in the video. Third exercise didn't feel good so I skipped it. Also did spinning babies “Big Turning Day” baby repositioning routine and was mindful of my posture. Baby flipped from transverse at 36+5 to head down one week later. Though I feel she flipped the first day I started doing these exercises, but I can't be sure. Good luck everyone 😊

I've been dealing with a hypertonic pelvic floor for 4 years now. Nothing works except 1000mg ibuprofen every 6 hours. What about botox?

I’m 6 weeks post op today, I’m reassured that your swelling looks like mine! Thank you. Xxx

Hi can i ask if did i heal my diastasis recti ?i have 1 finger gap already but i still have the little bulge on the upper belly .what u think??i need answer about it.

mmmmm yum

thank you! working on this now at post 7 weeks

I was diagnosed with rectal intussueception, having extreme bloating and inability to release gas ,can u help?

Thank you for your help. My belly is so like yours. I had 4 kids. I wanted to see could I get rid of the skin naturally.

Thank you!! My baby is transverse and I’m going to start these right now.

Great, I’m going to try this tonight..

Thank you so much for your valuable video.i turned my breech baby into cephalic position and delivered normally.its a baby boy

Just did these, that was really good! 👍🏼

This is really good for 15 days PO. Did you have the robotic TKR? It's been a few months now since you made this video. How is your knee doing?

How many weeks out from surgery are you when you made this video

You’re not really explaining how though 😢

So I’m confused about the sleeping. My baby is transverse, so if her head is on the left should I sleep on my right, or left?

Thanks for the video. 6 weeks post op. Great info ❤

Hi i am so bruised all over my leg at the back more

How can I turn the twins breech babies?

My first baby was a normal delivery. My second baby suddenly moved to transverse position on 39 Weeks 1 day. We immediately found this video and performed the exercises exactly the way you explained in the night. Performed USG next day morning, baby moved back to cephalic position overnight. Even our obstetrician was awestruck by the results of this. We had normal delivery on 39 weeks 4 days. Thank you so so much ❤

Hi I really loved this video! I had to have a total knee revision and I am 8 months out and dealing with a lot of crunching! Sometimes this crunching is a bit painful! It is only doing it when I go from bender knee to straight leg. I am thinking it must be more scar tissue. Should this massage help out even though it's been 8 months?

Lovely to have someone that's gone through the same procedure. Just been told today to start scar massage. Like you makes me feel ill and emotional 😢😢😢.

Awesome!

You are amazing you got my breech baby to turn in less than 10 hours!!! God bless your soul for this video!! I can’t ever thank you enough!!

I am 40 weeks and my baby turned last night. I will try these again 😭🤞🤞

Question that is not approached: anterior cruciate, there is no more, wh3n I walk ( I’m in the 7th day post op…I feel I can loose my leg backwards when I simulate natural walking helped with my walker….any remarks on this? Thank you

Thank you! 🙏

Thank you so much ❤

My problem datassis rect and solder scapulla pain and uters prolapse shall do this excersise

At 34 weeks my baby was in breech position. Doctor suggested us for c-section bcuz there is no space for baby to move... Then while searching abt breech position on youtube i came across ur video.. I did this exercise 30 min daily for one week... At 35th week i went to hospital and found that baby head is downwards.. Thank you for making this video ❤

What are the exercises? I am 2 1/2 weeks post op...with steristrips

how is safe to stair up and down in diastasis recti

great video

Thank you. 💪🏽

I had acl surgery 1 year and 3 months ago. I went to the doctor a month ago and I was diagnosed with scar tissue. He gave me cortisone injection in my knee and it fells lot of better. But I still feel my knee clucking a lot and I walk and when I stretch my knee.

Very inspire with this posting. Thanks mum

My skin and body was ruined after the first baby😢

Thank you so much for yoir videos! I'm almost 3 weeks recovery from a total knee replacement. Dealing with the pain feels lonely at times, and even tho my rehab is going well, the whole experience is a lot! Your openness and honesty has helped a great deal!

Looking at your stomach has giving me hope 🎉 your stomach looks great

please redo this video... this is good info