You love Martha too!!! 🫶🙌

Love this

Mind blowing - would never have thought of that

Great information...2 questions...with foam roller does level of vibration setting make a difference ir preference?...#2 Thoracic exercise... when engaging core on Thoracic exercise, what core engagement should it be at??

I love him

Fuck, what does this guy have on Tom Brady? It's the only explanation how someone so unqualified and borderline scammer, is training one of the best athletes walking the earth.

I don’t get using plant based milks; they have no protein in them. Fairlife milk, twice the protein, half the sugar. I add whey protein powder, Fage Greek yogurt, and frozen fruit. 50 grams of protein and yum!

As a Steelers fan since I was a kid back in the '70s and, we all know why, a guy Tom has broken the heart of many times I've got to say I've respected Brady as much as I can respect someone. I love the way he approached the game similar to how I respected Pete Rose. These are guys who were singular in their respective sports with a passion, dedication and love for the game that was simply on a higher level than anyone else who ever stepped on the field with them. I'm 59 now with some minor health issues and I'm at the beginning of the process of diving into the TB12 method, deconstructing it and applying a lot of it to my life along with some other health and nutrition strategies. I'll end with this. Tom gets called the greatest of all time probably every day of his life. I don't agree with Brady being the "greatest of all time". I think time will prove that Tom Brady was the greatest quarterback that ever will be. Congrats, Tom, and thanks for all the great football you gave us over the years...except the times when you beat Pittsburgh!

15% of the screen = content. Can't watch this on a phone 85 % of the screen = useless.

You probably could use a vibrating muscle gun instead of the roller? No?

Looks like I have to change my regimen. This whole time I've been trying to recover with whiskey, and brisket tacos.

Hey... I don't have loop bands but tube resistance bands... Is this ok?... Can I use therapy bands for the glute work ?

His trainer must be the luckiest person in the world. I’ve never seen someone so completely unqualified for the job train somebody so famous and such and elite athlete.

Played unified basketball and still win every game for West Hill can’t play again next year cop Tom Brady

Great win by the Tom Brady and Charlie Fraser like me

💙🆒.

Can I eat pizza three nights a week?

I am from NewZealand where football is not a popular sport...I slowly began watching football and found out about Tom Brady and his "goat" status in the sport... but tbh I see Tom as my life coach not a football player. I wish I knew these things about my body a long time ago haha love the positive content keep it up!!❤😂

Absolutely inspirational! I am recovering from being hit by a car on the motorway and wish I knew these things so long ago

I made this today, pretty damn good I have no complaints

Good man!

Lost me at plant based

I love you Tom

TOM for me you are a BIG GOD and if you allow me to write you a book transported in a movie script by me that is fine, but what do you say, sincerely. El Robert M. Sánchez ¡!!!

TOM for me you are a BIG GOD and if you allow me to write you a book transported in a movie script by me that is fine, but what do you say, sincerely. El Robert M. Sánchez ¡!!!

He’s walking but not moving

Almond milk? I didn't know nuts have mammary glands.

i remember hearing sometime ago, that flax seeds are not good for men. It drastically reduces a mans mojo (fluid) its way better for women (has estrogens) then men. Substitute Beet powder for ground flax seeds instead. Also, try a good tasting coconut milk, not almond. As you age, it's easier to digest/metabolize: this is the reason why... and lastly go for A2 milk. Finally, to top it off, butter is good for a healthy fat, choose the fancy french kind for cooks. Happy smoothie!

Ok if he was promoting a TB12 protein powder I would get that it’s a commercial but the bottle was turned around so this was nothing more than an ex athlete making a damn protein shake 😂

Dude add liquid first lol. All the protein is caked on the bottom. Also does this dude even lift

Almond milk is terrible for you lol

Still chug a cold one faster!

He became my favorite athlete ever overtaking Hakeem Olajuwon. It was a pleasure to watch him play for such a long time at such a high level.

Mr Brady could easily have 8 Super Bowls if Cooper Kupp wasn't left wide open. Mr Brady is still better than half of the QBs playing now!

Absolute legend God bless you brady

Every work out his trainer did was so helpful in getting the body to feel like his younger self

Based on the views it’s Kinda crazy how more athletes don’t even consider this channel. I’m a hockey player and a buffalo bills fan lol. I have every reason to hate Tom Brady! (I dont) He’s right!! He’s giving athletes the answers and they don’t even look

I'm a huge tom Brady fan you rock tom

I read somewhere that his diet consists of no fruit... I knew that article was bullshit 💯💯😂

Scammers

Gyms aren’t needed. Bands are very effective & you can take them with you went you travel! Don’t listen to the meatheads out there.

What fixed my knee pain was working the quads. Hurt like hell at first, but eventually the pain just went away

Tom Brady the goat 🐐 Nice smoothie 😊

Taking training advice from that guy is like taking dieting advice from Lizzo.

From what i understand resistance bànds arè better for pliability, but how the hell do your muscles know the difference between free weights and resistance bands???!!!

There is no way this is real!

Might be the biggest joke of a workout ever created. Well done

This guy has no idea what he’s talking about. Biggest BS set of exercises I’ve ever seen. You’re everything that’s wrong with what I see people doing in the gym these days.

Why are you people so obsessed with core? Why do you fixate on one body part? That is equally as dumb as people who only care about their glutes, biceps, or any other single body part. Any sport is about coordinating your body and focusing your mind -- that is what makes sports beautiful and noble endeavors. You could just as easy fixate on forearms or anything else because every part of your body plays an important role in athletic performance.