Great information...2 questions...with foam roller does level of vibration setting make a difference ir preference?...#2 Thoracic exercise... when engaging core on Thoracic exercise, what core engagement should it be at??
@Talkingaboutnflplayers2 ай бұрын
I love him
@diegobernabe3 ай бұрын
Fuck, what does this guy have on Tom Brady? It's the only explanation how someone so unqualified and borderline scammer, is training one of the best athletes walking the earth.
@andrewbueller58943 ай бұрын
I don’t get using plant based milks; they have no protein in them. Fairlife milk, twice the protein, half the sugar. I add whey protein powder, Fage Greek yogurt, and frozen fruit. 50 grams of protein and yum!
@nonebeach3 ай бұрын
dairy can cause inflammation and other side effects for some folks.
@Bill-tz3wg3 ай бұрын
As a Steelers fan since I was a kid back in the '70s and, we all know why, a guy Tom has broken the heart of many times I've got to say I've respected Brady as much as I can respect someone. I love the way he approached the game similar to how I respected Pete Rose. These are guys who were singular in their respective sports with a passion, dedication and love for the game that was simply on a higher level than anyone else who ever stepped on the field with them. I'm 59 now with some minor health issues and I'm at the beginning of the process of diving into the TB12 method, deconstructing it and applying a lot of it to my life along with some other health and nutrition strategies. I'll end with this. Tom gets called the greatest of all time probably every day of his life. I don't agree with Brady being the "greatest of all time". I think time will prove that Tom Brady was the greatest quarterback that ever will be. Congrats, Tom, and thanks for all the great football you gave us over the years...except the times when you beat Pittsburgh!
@julestennisuniverse3 ай бұрын
15% of the screen = content. Can't watch this on a phone 85 % of the screen = useless.
@kcrun3 ай бұрын
You probably could use a vibrating muscle gun instead of the roller? No?
@atrain1323 ай бұрын
Looks like I have to change my regimen. This whole time I've been trying to recover with whiskey, and brisket tacos.
@ChantelStays3 ай бұрын
Hey... I don't have loop bands but tube resistance bands... Is this ok?... Can I use therapy bands for the glute work ?
@kitchenmaster433 ай бұрын
His trainer must be the luckiest person in the world. I’ve never seen someone so completely unqualified for the job train somebody so famous and such and elite athlete.
@kcrun3 ай бұрын
He doesn’t need to be in great shape to teach. Have you seen Bill Belichick? Andy Reed? Lmao
@charliefraser7934 ай бұрын
Played unified basketball and still win every game for West Hill can’t play again next year cop Tom Brady
@charliefraser7934 ай бұрын
Great win by the Tom Brady and Charlie Fraser like me
@christ.85475 ай бұрын
💙🆒.
@Photoshop7295 ай бұрын
Can I eat pizza three nights a week?
@user-dl8ei6ku3s6 ай бұрын
I am from NewZealand where football is not a popular sport...I slowly began watching football and found out about Tom Brady and his "goat" status in the sport... but tbh I see Tom as my life coach not a football player. I wish I knew these things about my body a long time ago haha love the positive content keep it up!!❤😂
@user-dl8ei6ku3s6 ай бұрын
Absolutely inspirational! I am recovering from being hit by a car on the motorway and wish I knew these things so long ago
@estebanguerra25736 ай бұрын
I made this today, pretty damn good I have no complaints
@blingpope6 ай бұрын
Good man!
@pastortodd19646 ай бұрын
Lost me at plant based
@aidenawesome63057 ай бұрын
I love you Tom
@The-3-times-born7 ай бұрын
TOM for me you are a BIG GOD and if you allow me to write you a book transported in a movie script by me that is fine, but what do you say, sincerely. El Robert M. Sánchez ¡!!!
@The-3-times-born7 ай бұрын
TOM for me you are a BIG GOD and if you allow me to write you a book transported in a movie script by me that is fine, but what do you say, sincerely. El Robert M. Sánchez ¡!!!
@NBAEDITS9147 ай бұрын
He’s walking but not moving
@brianzuchelli29888 ай бұрын
Almond milk? I didn't know nuts have mammary glands.
@herawareness8 ай бұрын
i remember hearing sometime ago, that flax seeds are not good for men. It drastically reduces a mans mojo (fluid) its way better for women (has estrogens) then men. Substitute Beet powder for ground flax seeds instead. Also, try a good tasting coconut milk, not almond. As you age, it's easier to digest/metabolize: this is the reason why... and lastly go for A2 milk. Finally, to top it off, butter is good for a healthy fat, choose the fancy french kind for cooks. Happy smoothie!
@cw95158 ай бұрын
Ok if he was promoting a TB12 protein powder I would get that it’s a commercial but the bottle was turned around so this was nothing more than an ex athlete making a damn protein shake 😂
@curtis_ny908 ай бұрын
Dude add liquid first lol. All the protein is caked on the bottom. Also does this dude even lift
@patcast85068 ай бұрын
Almond milk is terrible for you lol
@PCC4Me7 ай бұрын
Agreed. Literally poison.
@TherealOsteveO8 ай бұрын
Still chug a cold one faster!
@rushdi348 ай бұрын
He became my favorite athlete ever overtaking Hakeem Olajuwon. It was a pleasure to watch him play for such a long time at such a high level.
@GaCountryGal8 ай бұрын
Mr Brady could easily have 8 Super Bowls if Cooper Kupp wasn't left wide open. Mr Brady is still better than half of the QBs playing now!
@alijahcordova83599 ай бұрын
Absolute legend God bless you brady
@504whxte79 ай бұрын
Every work out his trainer did was so helpful in getting the body to feel like his younger self
@Igoruhandchu10 ай бұрын
Based on the views it’s Kinda crazy how more athletes don’t even consider this channel. I’m a hockey player and a buffalo bills fan lol. I have every reason to hate Tom Brady! (I dont) He’s right!! He’s giving athletes the answers and they don’t even look
@JosephLowry-pr6nc10 ай бұрын
I'm a huge tom Brady fan you rock tom
@shanenolan08510 ай бұрын
I read somewhere that his diet consists of no fruit... I knew that article was bullshit 💯💯😂
@samurai869810 ай бұрын
Scammers
@bmwalek11 ай бұрын
Gyms aren’t needed. Bands are very effective & you can take them with you went you travel! Don’t listen to the meatheads out there.
@Justvibing58313 ай бұрын
If your training for explosiveness and strength like someone would in football then not using any weights and mainly focusing on bands would never produce the muscle required to actually participate in football
@thegoat491311 ай бұрын
What fixed my knee pain was working the quads. Hurt like hell at first, but eventually the pain just went away
@anasshahid224 Жыл бұрын
Tom Brady the goat 🐐 Nice smoothie 😊
@ChadeGB Жыл бұрын
Taking training advice from that guy is like taking dieting advice from Lizzo.
@bryanharrison7847 Жыл бұрын
From what i understand resistance bànds arè better for pliability, but how the hell do your muscles know the difference between free weights and resistance bands???!!!
@CaltonCoachingCPT Жыл бұрын
There is no way this is real!
@jayyyp30 Жыл бұрын
Might be the biggest joke of a workout ever created. Well done
@DistortedSoul2010 Жыл бұрын
This guy has no idea what he’s talking about. Biggest BS set of exercises I’ve ever seen. You’re everything that’s wrong with what I see people doing in the gym these days.
@warrenhenning8064 Жыл бұрын
Why are you people so obsessed with core? Why do you fixate on one body part? That is equally as dumb as people who only care about their glutes, biceps, or any other single body part. Any sport is about coordinating your body and focusing your mind -- that is what makes sports beautiful and noble endeavors. You could just as easy fixate on forearms or anything else because every part of your body plays an important role in athletic performance.