I feel like you don't believe what you are saying basause you're a copycat of tbe real folks that discovered grounding

Can someone plz tell me what is the best sauna blanket with infrared that gets up to 170 degrees? 🙏🏽

Indeed. Attraction rather than promotion, Live and let live. GRATEFUL for you Sarah. Xo

Sarah, fyi, I have a spectrometer, and I measured the Kindle paperwhite. With the color temp slider all the way to the warm setting, I measured the light at 2500k with a really tiny bump in the blue light 420-460nm. So the warm setting on the paperwhite is decent, with only a tiny amount of blue light. With the warm setting all the way off, I measured 5800k, with a HUGE spike in blue light that dwarfs the rest of the spectrum.

I tried to post a question but was unable to, despite entering emails and getting the order placed. Just wondering if you can answer about the Holy Hydrogen machine healing MCAS with severe Histamine Intolerance, after already practicing circadian rythms and quantum lifestyle for a few years already?

Thanks for all your responses! As far as taking minerals, if I added in some mineral blends, should I still do isotonic, or would that be too much sodium with the sodium in the mineral blend? What do you feel about regular mineral supplements in pill form? And is it very difficult to get enough potassium through diet or is it pretty easily achieved for the average person? Trying to figure out the most budget friendly way to have healthy mineral levels!

Im about 20 to 35 lbs overweigt...feels gross

Big hug! Thank you and Happiest of Thanksgivings!

Thank you for this video. I am having Thanksgiving dinner at 6pm and it will already be dark in NYC by 4:30 and was stressed about it to be honest since now I fall asleep around 8:30 and don’t want my circadian, leptin and insulin to be disrupted 😢

Thank you for breaking this down so succinctly! Just joined your leptin course~ to clarify~ your morning yellow glasses are from Ra Optics, your morning/early evening orange glasses are from Viva Ray and your before bed evening red glasses are from Ra Optics. I have red glasses from Blublox (now boncharge) and am looking to get yellow and orange glasses now. Thank you!

Get on my newsletter list to ask questions for future newsletters - www.sarahkleinerwellness.com/contact Black Friday Course Sale - lowest prices of the year - www.sarahkleinerwellness.com/blackfriday2024 Holiday Gift Guide - Products on sale - www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/1be3742-443-c8c7-3d1e-c8a0c4bc7d_SKW_2024_Holiday_Gift_Guide_11-25.pdf MyCircadianApp - 50% off lifetime through December 2nd only - www.sarahkleinerwellness.com/offers/79aPVbBg Join my membership group for daily question forum & zoom meetings - www.sarahkleinerwellness.com/offers/qzfmnZ62 Other links: Holy Hydrogen - Inhalation & Hydrogen Water - code SARAHK for $500 off Black Friday - holyhydrogen.com/SARAHK Axiom H2- Hydrogen tablets & higher powered inhalation machine - code SARAHK3000 for $500 off the HW300 & code SARAHK6000 for $1,500 off the HW600 - fas.st/t/8xB23M9m

Thank you Sarah for sharing such a heart wrenching time. Understand PANDAs what is the hydrogen water machine you recommend to help heal from PANDAs

Hey Sarah, I have watched almost all of your videos and there's something I don't understand. You said red light therapy should be used during the day when natural red light is abundant. But you also say you light your home with a panel at night. Is it save to use a panel after sunset?

Can you tell us what the brands are that work better?

I prefer the yellow suet when eating it raw though the white stuff is okay as well. For regular beef fat I can't eat most of it even if it's yellows. It's very grainy and dry, doesn't melt in the mouth at all.

when is best time to use a red light panel?

What if you work 3rd shift? How would you attack this situation? Thanks

Hi Sarah, thank you for amazing content. Would love to know your thoughts on micro needling and RF energy please 🙏🏻

@sarahklienerwellness, what is the app you reference when discussing lux and lux meter? Thank you!

What about those of us that work? Like so many others, I leave the house long before the sun comes up and am in front of a computer before time to do any of the morning rituals described here. I did by the glasses and am trying to go outside at least once a day while the sun is out for at least 5 min.

So helpful Sarah much appreciated ❤❤❤❤

Dang maybe my cashews are not helping

My a1c is at 6.0 and have been insulin resistant for 2 years deapite hi protein. Can the 21 day leptin reset with its food list help? I have the circadian app, blue blockers, and recommended bulbs. My doc wants to run metformin for 6 months. Do you have a metformin explanation video? Thanks

This is a great, eye opening podcast.

Very helpful

Summit

Hi Sarah. You may remember I previously inquired about how to manage in the period when we have no UVA for 2 months, and you said that there is always UVA and Circadian App is wrong about this. So I am currently trying your own app MyCircadian, and a few days ago it also stopped showing a UVA timeframe. So now I don't know what to make of this anymore - if there is always UVA, how come it doesn't show there? Or do we effectively have a period without UVA each winter after all?

How bad is it that I wear contacts? Does that screw it all up? Or just not advised? I wear them more than glasses

What do you mean 80/20 You eat 20% protein and 80% fat If so what does that look like per day

So should we not buy an infrared sauna bag?

Is it safe to look at the sun directly during sunrise? Or should I just look more generally at the sky.

I am buying a new car this weekend and my non negotiable is a SUNROOF

Love this thank you❤

What would light recommendations be for someone with cataract removal with lens implants and vitiligo on skin?

32:00 contact brands Acuvue and others block UV. Alcon daily and B&L Ultra pass UV.

This was absolutely fascinating thank you 🙏🏻

Thnak you for this Sarah. Im working on this for my 17 yo son , ive been watching many of yr vdos. You are Amazing!

1:01:01 Lasik

Had lasik back in 2000. How can you tell if your eyes have been permanently damaged by the procedure? It has been 24 years and I do get plenty of sunlight and sunrise/sunset light. I am hoping they have or will heal because I did not know the long term effects before I decided to do the procedure. 🫤

Alexis Cowan wants to make a light lab. Hopefully someday she can test the infrared transmission through different types of lenses 🤞

Windows 10 & 11 and Apple computers (macOS) have a built in blue light blockers in settings

I love the blue blockers she was wearing! Not overly yellow. Do you happen to know what brand?

Excellent info! I would love to see her on your show again explaining things you can do daily besides light (which I love and do) that can correct any damage done by lifestyle, Lasik etc. It would seem that if red light devices are so good for mitochondria etc. they would be good for the eyes as I think mitochondria super high in the eyes right? I no longer have dry eyes and I think was combo of getting sunrise and other morning light, blocking night light and getting more animal fat in my diet. I also started rubbing castor oil on my eyelids and really helpful. Would love to see Mary Ruddick on your show. She has an amazing story and is also a big circadian lover :). Her energy is just off the charts good.

Very helpful video. Thank you

I have a client with Uveitis.. I was hoping to hear about this as well 😮

I open the back door and stand looking out. It's cool so when it gets cold ,I might have to go out. But I wear contacts. So before I out in. I do take out maybe 2 hrs before bed. I'm 66 ,my daughter started going blind. She can see a little. But I've been telling her to try to get some sun in her eyes. They not exactly sure why. She's 48. It's so sad. Thanks for this! Gonna try to get non uv contacts!

Hello, Sarah, thank you for this interview, I am left with a serious question though- if I have nearsightedness, it means I can't get the correct sun signal cause it doesnt travel to my brain properly essentially? I have done light hygiene, it does help, but I still don't sleep well/ wake upwith very dry eyes etc. so even though I am doing my best, I still cant even get proper results?

How much structured water should I drink daily? Does every glass of water I drink have to be structured?

I bought Krypton recently. Can I just skip UVB and do red, near infrared and UVA? There is no UVB window at my place from 10 November to 30 January, and I don't want to expose my body to UVB since my eyes didn't get UVB signal.