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Пікірлер
@Nortrin 7 күн бұрын
❤️🙏🏻
@AnitaSingh-s8v Ай бұрын
Lovely practice just what l needed I do daily these exercise with your vedio Thankyou ❤❤❤
@SarahLaneTherapies Ай бұрын
Wonderful! I’m happy to hear that someone is watching the videos and they are useful!
@jamihanna9618 Ай бұрын
This is great! :)
@SarahLaneTherapies Ай бұрын
Glad you think so! Thank you for taking the time to write a comment, I really appreciate it a lot ☺️
@LD-fw9yj Ай бұрын
Is this safe for someone whose had recent nosebleed?
@SarahLaneTherapies Ай бұрын
This is a great question, but unfortunately as I am not a medical professional I would recommend speaking to a doctor or nurse for their professional opinion, after reviewing your medical history. If ever in doubt always seek professional medical advice first.
@mohdmustafa97 3 ай бұрын
This massage can help to stop snoring?
@SarahLaneTherapies 3 ай бұрын
That’s a great question! To be honest I’m not 100% sure of the answer. I guess it depends on what is causing the snoring; if it is caused by congestion/ a cold etc. then yes, the massage will help to alleviate blockages. However if the snoring is caused by obesity, alcohol or other non-nasal/sinus related reasons, then the massage won’t help. I would recommend speaking to a medical professional if you are unsure of the cause or for more accurate information on snoring. I hope this helps
@morganlaroussini 4 ай бұрын
thank you so much omg 😭
@SarahLaneTherapies 4 ай бұрын
No problem 😊
@CherieABC 4 ай бұрын
Thank you my second week and I feel great!!❤
@SarahLaneTherapies 4 ай бұрын
Wonderful! That’s good to hear !
@SarahLaneTherapies 4 ай бұрын
Are you noticing any differences the more you practice?
@CherieABC 4 ай бұрын
@@SarahLaneTherapies yes my knees which were painful are much better, my thighs are taking shape my hip joints are becoming less painful and more flexible thank you❤️❤️❤️🥰
@SarahLaneTherapies 3 ай бұрын
That is really good to hear! Remember to always listen to your body and take things slowly. Thank you for your comments!
@aoidosgabriel2777 4 ай бұрын
Thanks a bunch, I've just done this and immediately felt way better ❤
@SarahLaneTherapies 4 ай бұрын
That's great news! Thank you for sharing!
@CherieABC 4 ай бұрын
Great a bit tough though ❤❤
@SarahLaneTherapies 4 ай бұрын
Thank you for watching and your comment, please always remember to listen to your body and only do what feels right.
@CherieABC 4 ай бұрын
Wow great I tried 🎉🎉🎉🎉
@SarahLaneTherapies 4 ай бұрын
Thank you - it’s always great to hear it is useful to someone 🙏🏻😊
@ILOVE2FeelGOOD 4 ай бұрын
Wow fantastic sequence. Enjoyed this so much thank you 🙏💜🌈
@SarahLaneTherapies 4 ай бұрын
Thank you for your lovely comment, it is nice to hear you have enjoyed it :-)
@Ocean40197 5 ай бұрын
I will be incorporating this in my night routine starting tonight. 🎉
@SarahLaneTherapies 5 ай бұрын
Sounds great! I hope it helps !
@keyinstincts4532 5 ай бұрын
So good thank you
@SarahLaneTherapies 5 ай бұрын
Thank you too!
@potatomiguel 6 ай бұрын
This is amazing for mornings before commuting to work! Thank you
@SarahLaneTherapies 6 ай бұрын
Thank you, it’s good you hear that someone watches it :-)
@priyanka12346 6 ай бұрын
When can I start massaging my new born? And what oil is safe, please share some recommended baby oils?
@SarahLaneTherapies 6 ай бұрын
This baby massage routine is suitable for newborns, but I would recommend waiting until you are ready to start giving the massage - that you have a quite, relaxing environment and you can dedicate time to your baby without rushing or putting on pressure. The most important thing is to listen to the cues from your baby whether to start the massage or not and avoid times when your baby is crying or asleep etc - it should be a positive experience to increase bonding between parent and baby, therefore choose the best time that suits you both to start. I will take a look at which oils I will recommend and get back to you soon.
@petreraul6119 7 ай бұрын
This video helps me a lot thanks
@SarahLaneTherapies 7 ай бұрын
That’s good to hear 😊
@umakedia3286 7 ай бұрын
Very nice
@SarahLaneTherapies 7 ай бұрын
Thank you, I’m please to hear you like the routine.
@tahirmalik1348 8 ай бұрын
Thank you Paula, the gentle, frequent stroking hit the pressure point and gave some relief 😊 🚑
@SarahLaneTherapies 8 ай бұрын
That’s good to hear! (By the way my name is Sarah not Paula 😉) but thank you for your comment anyway
@Alison-c5y 8 ай бұрын
I enjoyed your poses but you talk a lot which I found distracting.
@SarahLaneTherapies 8 ай бұрын
Thank you for sharing your option, if you like the sequence of poses but don’t like the audio you can always play it on mute 😉- everyone is different and I appreciate that people like different things. The beauty of KZbin is that we can use the mute button, when you are more experienced with yoga and have a silent meditative practice, which I agree is also lovely, however for some beginners they appreciate the talking to give them something to focus on. I hope you continue to enjoy your yoga practice 😊
@GholamrezaMemari 8 ай бұрын
خیلی عالی و مفید سازنده ممنون
@SarahLaneTherapies 8 ай бұрын
Thank you for your comment 🙏🏻
@Hiiiluvsme 9 ай бұрын
THIS REALLY WORKS! Thank you so much!!!! ❤❤❤
@SarahLaneTherapies 9 ай бұрын
Glad it helped! ☺️
@sitadubeau5104 9 ай бұрын
I really enjoyed this session. Thank you. Will be back again
@SarahLaneTherapies 9 ай бұрын
Glad you enjoyed it!
@potatomiguel 9 ай бұрын
Awesome practice, thank you!
@SarahLaneTherapies 9 ай бұрын
Glad you enjoyed it! Thank you for taking the time to watch and comment 🙏🏻
@GailHerrme 9 ай бұрын
HOW DO I SCRIBE TO 28 DAY CHALLENGE
@SarahLaneTherapies 9 ай бұрын
The yoga challenge was uploaded in 2019, so it is all on KZbin now. Here is the playlist which you can use to watch each video daily: 30 Day Yoga Challenge 2019 kzbin.info/aero/PLCmf8UVVwVAXJtiSgTOELWM8Wuwrypbwh let me know how you get on, I hope you find it useful to get into a daily habit of doing yoga 😊
@Polkizofficial 10 ай бұрын
Thank you ❤ I appreciate you helping out 😊 I feel better
@SarahLaneTherapies 10 ай бұрын
You are so welcome 🙏🏻
@cubbiesrul 10 ай бұрын
I did this just once and I can already feel some relief. Thank you!
@SarahLaneTherapies 10 ай бұрын
Im really please to hear that! Thank you for taking the time to write a comment :-)
@jordanelias5286 10 ай бұрын
Thank you so much! I had a terrible cold and this helped me get through my day yesterday, but also when I woke up this morning my cold was basically gone! I do think this helped my congestion and lingering cold heal! Thank you!!
@SarahLaneTherapies 10 ай бұрын
Glad it helped and that you are feeling better! Thank you for sharing your experience
@LaurieR2255 10 ай бұрын
This really helped me after a trip to urgent care and being told "aw shucks, it's viral...give it 5 MORE days and take Advil!"
@SarahLaneTherapies 10 ай бұрын
I’m sorry to hear you didn’t receive sympathetic care when you needed it, but I’ve glad to hear the massage techniques have helped. I wish you a speedy recovery!
@LaurieR2255 8 ай бұрын
@@SarahLaneTherapies It took another trip to the doctor, and 2 rounds of antibiotics, 'cause NOT viral. But yes, I got better and you helped!
@nadineebada6557 11 ай бұрын
this definitely works!! i have the worst sinusitis of my life right now and this drainage massage felt soooooooo good
@SarahLaneTherapies 11 ай бұрын
I’m sorry to hear you’ve had sinusitis but I’m glad the video has helped! Thank you for sharing
@nadarajanr5288 11 ай бұрын
🎉
@christopherorumah-fredrick9029 11 ай бұрын
Thank you Sarah. I only just discovered Yin Yoga and i have thoroughly felt the menacing healing benefits of the Wall excercise.
@SarahLaneTherapies 11 ай бұрын
Hello thank you for your comment, I’m glad you have discovered yin yoga and I hope you stick with it- I have a few other yin yoga videos you might want to try.
@mr.l4770 11 ай бұрын
Just got COVID, and yeah, no, this works really well. Thank you so much, as I heavily dislike trying to sleep with clogged sinuses! All the best to ya!
@SarahLaneTherapies 11 ай бұрын
I’m sorry to hear you have COVID, I hope you recover quickly, and thank you for leaving some feedback, it is good to hear that it has helped you.
@mr.l4770 11 ай бұрын
@@SarahLaneTherapies just woke up, and yeah, no, these did actually really help, so thank you once again! I really appreciate it!
@earpolution05 Жыл бұрын
Was trying to explain to a friend how to do this thanks for the tutorial managed to help them relieve pressure that was causing a headache after they caught the flu yesterday
@SarahLaneTherapies Жыл бұрын
I am really glad to hear it has helped. Thank you for taking the time to write a comment and let me know 😊
@ifeomaodiachi1776 Жыл бұрын
Thank you for doing this❤
@SarahLaneTherapies Жыл бұрын
You're so welcome! I am glad you find it useful!
@OnlineCitizenTV Жыл бұрын
1st time trying yoga! My therapist kept suggesting me to try yoga for adhd & severe anxiety with medication. You video has made me much calmer both physically and mentally 🙏
@SarahLaneTherapies Жыл бұрын
Thank you so much for your comment, I am really glad to hear that the video has helped you, I hope it continues to do so 😊
@rebeccamccrory8922 Жыл бұрын
Thanks!
@SarahLaneTherapies Жыл бұрын
Thank you, that is so kind of you. This has really lifted up my day, I really appreciate it a lot 🙏🏻
@rebeccamccrory8922 Жыл бұрын
Thank you for this legs up the wall, it is a personal lifesaver for me😊
@SarahLaneTherapies Жыл бұрын
Glad it was helpful! Thank you for your comment 🙏
@EightBallAnswers1 Жыл бұрын
Helpful. I also love applying a warm towel to my face to stimulate sinus drainage when necessary. After flying 15 hours I’ve got sinus pains. This helped 😊
@SarahLaneTherapies Жыл бұрын
Oooo that’s a great tip! Thank you for sharing that! 😊
@jordanelias5286 10 ай бұрын
I did this! Helped a ton 🎉
@SarahLaneTherapies 10 ай бұрын
That is great to hear! Thank you for sharing!
@givengodisgreat4814 Жыл бұрын
Really beautiful
@SarahLaneTherapies Жыл бұрын
Thank you , I am really glad you enjoy it 😊
@carriemcleod8219 Жыл бұрын
Good meditation but too many ads throughout interrupting the relaxation 😕
@SarahLaneTherapies Жыл бұрын
Thank you so much for your helpful feedback, the adverts are actually new (only a few weeks) so I didn’t realise that they are in the middle of the meditation, which is annoying! I will look into how I can change that! Thank you 🙏
@putticweet Жыл бұрын
🥰🙏
@SarahLaneTherapies Жыл бұрын
🥰🙏 to you 😉
@nomochz4uz617 Жыл бұрын
Thank you so much 🤍
@SarahLaneTherapies Жыл бұрын
You’re welcome 😊 I’m glad you have found it useful 😊
@karend6987 Жыл бұрын
This was very beneficial. Thank you🙂💚
@SarahLaneTherapies Жыл бұрын
Glad it was helpful! Thank you for taking the time to write a comment.
@mariaosu Жыл бұрын
Thank you! Been massaging for 25+ y ears so ...
@SarahLaneTherapies Жыл бұрын
It is really important to look after yourself- I hope this video is helpful. I know for myself and my friends /colleagues we have spent a lot of our time looking after other people but we often forget to look after ourselves, so this is just a little friendly reminder to do so 🌼 I hope it can help you .
@kulwantjohal2100 Жыл бұрын
Lovely practice just what I needed ❤
@SarahLaneTherapies Жыл бұрын
Thank you for your lovely comment, I’m glad you enjoy it! Keep practicing 🧘🏼♀️
@bonniedunne3595 Жыл бұрын
Finally. A routine I enjoy and will try to keep going!
@SarahLaneTherapies Жыл бұрын
Yay! Thank you for the positive feedback! Keep practicing and I hope you stick with it 😊
@pradeepjain9840 Жыл бұрын
जय हो ❤
@SarahLaneTherapies Жыл бұрын
I hope you find the video useful 🌼
@anokwaleanansesemfo2300 Жыл бұрын
Excellent sequence. Namaste
@SarahLaneTherapies Жыл бұрын
Thank you for taking the time to write a comment, I’m glad you enjoy it
@darciadamssciano4944 Жыл бұрын
Excellent! I teach chair yoga in a similar way but have never seen how these balance postures are perfect for a vinyasa. Brava!
@SarahLaneTherapies Жыл бұрын
Thank you for watching and I hope they are useful in your classes 😊 good luck with them 😊
@ectracy Жыл бұрын
thank you ... I'll beback
@SarahLaneTherapies Жыл бұрын
I’m really glad your found this video useful, thank you for taking the time to write a comment ☺️