I do movement exercises and walking!

I AM SUCCESSFUL!!! I AM A SUCESS!!!! Thank you so much, Sheila.

When someone flatters you too much, it may be your chance to tell them they are also beautiful. I told a lady had a great hairstyle and looks, and my sister likes to dress fancy, too. I told her that my sister's style wouldn't go with me because I am short. She gave me hope. She said you have good looks just find your style like me. She was short but was well put together. It is not terrible to flatter someone; you may have missed opportunities to lift someone's potential.

Good practical wisdom.

Thank you so much for being so kind to share this helpful video. 🙏💖

I'm guilty of this, when I have a simple conversation or interaction with sone people, I return home, drained. I have a tendency to think for others, solving their issues. I have since set boundaries and mind my own business

Thank you so much. Set a reminder on your phone to be grateful.

Full of great realistic advice for weight loss and managing weight. It is all about the small simple things The older you get the less aggressive you should be with exercises but focus on whole foods and weight training works wonders 🙏🙏

This is great! Sorry Sheila, I’m not one of your gorgeous ladies, but I just wanted to say a couple things: Exercise: like Sheila said, start out slow! If you injure yourself, the setback and recovery will delay your progress. If you don’t walk much, start out at a few hundred feet the 1st time. Go a little further the next time out. You’ll start to feel stronger each time you walk. Just be consistent! Support group: as you seek out people who are going to help you do better, spend less time with people who don’t (you know who they are). While they might make you feel more comfortable, they can encourage bad habits like unhealthy eating and avoiding exercise. As they see you change, they might be willing to do it themselves.

Thanks ma’am

Watch out for those people who play both side of the fence

Thank you Sheila for bringing this issue a realistic perspective. Among the videos I watched I found yours rather realistic and giving practical solutions. All the other videos repeat the same "ignore them" motto. Well, my friends, you don't know how far those people could go. I have experienced such "friends" who spread gossips about me and causing other people to get an enemy of me without me being aware. I experienced a colleague who was underperformed spread constant gossip about me which caused me to be excluded from lunch time with all other peers. We need to prepare ourselves to jealous people potential. I would also kindly ask you to prepare a video about what we should do in case we have to share the same work space with those type of people (because we cannot technically distance ourselves) and we share the common friends which they can try to impact and turn against us. Thank you very much 🙏🙏

Hey do you know where I can find the weight of each ingredient?

You look pretty!

I no longer give anyone my time and energy,when you have encountered many energy vampires it makes you more discerning with whom you give access to.

You are what you attract is a real thing

I want to ask is this a fake friend or an envious person I used to talk to someone who I thought was a friend but I saw her true colors she went around talking about my mental illness and would even doing it in front of me it’ been a while I have no longer talk to her or had anything to do with that person what would you call her

👏🏽👊🏾👍🏾👌🏾

You are spot on dear! This is something young women should understand the right person will come when you’re already in-love with yourself and life ❤ watch out only miserable people are attracted to you when you’re desperate and lonely God bless

Simple and straightforward advice🤩 to be a fair it all starts with us first then others mirror

Example: I’m a new supervisor & a semi-new coworker told me flat out, “ I want your job”. What does this mean?

I remember that person who was in a hurry to be my BFF! I was surprised because no one has ever been so eager to be my friend. Alarm bells rang!

If you want friends who are NEVER jealous of you, NEVER Envious of you, NEVER fake their words of Support to you, NEVER fake and not showing up for you, NEVER tells others your private life or thoughts for you, NEVER backs out on their word when they say they're going to help you, NEVER does a favor to you just to make themself look good, NEVER tries to steal your partner or close friends period - then you should only be friends with people who fall into zodiac sign of CAPRICORN. - These are the ONLY People who 150% of the time Never engages in immoral, down-low-, envy or any toxic behavior. - - The only thing is for people who are Capricorns who practice FULL Control of their Moral behavior, the high standards that they do for themselves is the same high standards they expect from you - - - if you're ever around them or are a close friend to them. - - - People think a Capricorn's good consistent behavior is a sign that they are weak and agreeable so therefore they can slight and deceive a capricorn (because of their outward kindness and their ability to stay composed when deceived and pressured). - Not knowing that the Capricorn is the GOAT (the CEO of all the Zodiacs), - the father of the Zodiac that rules above all. - - - So when a Capricorn sees you as a bad person because you thought it was fun at the time. Prepare to find yourself at the bottom of the well. - - People regret and miss the kindness, helpfulness, genuiness of a Capricorn (male/female) - once the Capricorn withdraws and takes it away from them. - to the point that the shock makes that negative person self-destruct and ruin their own lives. - - - but yeah the only types of people you don't have to worry about fake, envy or toxicity about - are people who are born under the sign of Capricorn - - - just remember the good standards they show you, they expect that from you as well.

This come as a confirmation to me because I was just telling myself that I was wicked to myself by giving my all to others and drain me and now I am empty no one there to fill my cup.

These signs sound like my miserable sister

THANKS DARLING LET ME SC

Your view is beautiful ✝️🩸🍞🍷

I try after Thanksgiving to pull out decorations 😁

Great advice! Love the top it’s so beautiful! 💖 x

That was indeed a great video and helped me a lot . Thank you Sheila! I got married to a widow 2 years ago and gained a 2 years old child jn the process. A lot of my friend told me that getting married after a year was too quick considering the traumatic experience mu husband has been through with his belated wife ro then realised that a lot of my friendship were one sided . Now that I was married and less available, my friends completely changed so I had to learn how to focus on myself and ride with my new family

I need a true friend if anyone want to be my friend, this is how i am and i ses through everyone's bs so yh, i have no one and I'm actually serious ab finding an online friend so say hi if interested

I wondered why I didn't do it sooner too...everything has a Season...

What's one area of your life where you feel like you need to start being more selective with your time and energy? ☺

Iv had fake friends all my life so iv decided to get rid of them ..iv hang out with my new family thats it and im thriving

I'm 55 ryears old. recently divorce, I feel like it is a rollercoaster. I have to start over again. It was forced, but I will have to motivate myself to hurdle over the obstacles. Thanks for giving me and others fuel to meet our destination. I am starting to feel like a world class swimmer. I am glad you brought these to mind. Peace....

This video came just when I needed it! Thank you

Como va ese Lunes mi amor? 💋

All good points 👍

Also don’t wait too long too take action n chances, leap into your new journey with ambition and determination while you still can

Coming from a 47 year old and I think I’m a late bloomer too I’m telling you don’t rush anything in life take your time. You will go through many chapters in life some good some bad You will lose good-friends and family ties might break but in it all stay strong. I have been pushed to start over many times and as tough as it is sometimes it’s the only way. Push yourself forward 🙏🏽🙏🏽

Idyllic background. My guess would be Bali. I think It's easier for people without children to start life over again.

I loved that worrying about things we can’t change is a waste of time that one takes experience to master

Timely video dear change is hard the older we get the harder it gets but you’re right we can at least try 👌

Has anyone noticed how appropriate the colour you're wearing is for this topic?

Don't Show Your Vulnerability. People use it .

Totally relatable. I like your vibe, much integrity .

Wow didnt know u existed amamzing x

Powerful message and great colour on you!

What success means to me is: Being married or finding the right boyfriend/partner, my dream cars Corvette, Jeep or Motorcycle, Big house maybe not a mansion or anything at first trying to be realistic, becoming a professional dancer and singer, and my dream pets dog, rabbit, or Guienia pigs. ❤😊

Thanks for a lovely message darling keep up the good work