Three Point Performance

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@Jonesislearning 4 ай бұрын

How does this help wrk

@chrisbrooks6637 5 ай бұрын

That’s awesome. Thanks!

@Auditgod 6 ай бұрын

Those tree climbs are no bullshit!

@geraltissuperman1749 7 ай бұрын

Hey I dont have enough strenght to carry partner , any tip?

@fibrahim4171 9 ай бұрын

It's not wrestling but Gay exercise 😂😂😂

@chiefslief1886 Жыл бұрын

👍🏻👍🏻👍🏻🌹🌹

@ws8061 Жыл бұрын

I always hated spin drill with no hands, is their a point in not using the hands? I always preferred checking the arm, palm up elbow deep, grab the hip to help you around. I'm sure there's a reason, they've only been doing this shit 100 yrs lol.

@priyap5091 2 жыл бұрын

Good information

@Reignunlimited 2 жыл бұрын

I think the title should be “ Half ass fake bear crawl roll out”.

@BlGGESTBROTHER 3 жыл бұрын

Who the fuck hex bar deadlifts? Take your tampon out and get a real barbell.

@dorrmattan1112 2 жыл бұрын

Cool

@tommymack3210 Жыл бұрын

Cool. Enjoy destroyed spine

@Jiujitsumonty 3 жыл бұрын

My cheeks are gonna hate me for this... 😂😂😂

@threepointperformance 3 жыл бұрын

Lol!

@MenOfMaturity 3 жыл бұрын

nice lift do you prefer the football bar vs the swiss press multi grip bar? or do you rather think that log bar that has better multi grip handles allow the use of ROM

@threepointperformance 3 жыл бұрын

Definitely prefer the swiss/multi grip bar. I normally have my athletes use either the close or medium grip and would really only program these for those with shoulder issues.

@MenOfMaturity 3 жыл бұрын

@@threepointperformance yeah me to there are so many different exercise u can use the for/ so which company bars u like the best?

@MIbra96 3 жыл бұрын

Looks like strongman training but you carry humans instead of heavy objects.

@francesco32AD Жыл бұрын

AHAHAHAH

@someuniqueusername6627 3 жыл бұрын

I’m the only girl joining wrestling this year. This’ll be 10x more awkward for me but ya gotta do what ya gotta do

@someuniqueusername6627 3 жыл бұрын

Eyre Borne thx. Sadly I won’t be able to wrestle this year because it’s a close contact sport :(

@rocklee5434 Жыл бұрын

Just do jiu jitsu

@Blkcoco 7 ай бұрын

@@someuniqueusername6627so how did you do over the years?😊

@shantahsieh432 4 жыл бұрын

If you are looking for the best workouts guide you should check these guides from Unflexal .

@nolan7106 4 жыл бұрын

Keep uploading. I really think that you deserve more views! Did you ever think of using smzeus??? You should use it to promote your videos.

@abelbojorquez1660 4 жыл бұрын

After completing a cycle, should immediately start with week 5 again and add a set before or after a deload?

@mihretumenamo275 4 жыл бұрын

Hello my VIP. My name is Mihretu Menamo.. I am a sport science professional. Now I am Mastering on athletics coaching (MSc). I am going to be graduated within 40 days.. I love Strength training and your devotion on the area.. Please let me ask you humbly... How many types of strength are there? I think there are so many. For example Max strength, Strength Endurance, Reactive strength,..... etc.. So when do we plan for them? How can I calculate the 1RM? How can I prescribe the volume, Intensity, recovery, set, reps and....?????

@abelbojorquez1660 5 жыл бұрын

After completing the phases, would I increase weight and keep sets and reps the same on the 2nd go around?

@threepointperformance 5 жыл бұрын

Yes. That is one approach I’ve used a handful of times.

@barnabygraham5187 5 жыл бұрын

lmao great exercises soooooo gaaaayy

@threepointperformance 5 жыл бұрын

Barnaby Graham Can definitely be uncomfortable for people not used to contact sports. But the best in the world use these!

@MBryy 4 жыл бұрын

They would all kick your ass

@RobRIPDG 5 жыл бұрын

Bjj- "we get into some gay positions" Wrestling- "hold my beer."

@threepointperformance 5 жыл бұрын

Lol!

@mikehalesmma 4 жыл бұрын

Athletic Hypertrophy Ei

@mikehalesmma 4 жыл бұрын

Athletic Hypertrophy tetttttiete

@adamju737 4 жыл бұрын

To the pure, all things are pure, but to the defiled and unbelieving, nothing is pure; but both their minds and their consciences are defiled. (Tit 1:15) :)

@desjones5254 Жыл бұрын

🤣

@jin23666 5 жыл бұрын

Very helpful!!! Thanks man

@ThePauloEdgar 5 жыл бұрын

Muito bom! 👍🏿👍🏿💪🏿💪🏿 Preciso de alguém que tope fazer isso

@theruggedscholar1544 5 жыл бұрын

Thank you for uploading this video.

@bradleyjordan5365 6 жыл бұрын

Can i do this system twice per week? As in push/pull/legs/push/pull/legs?

@threepointperformance 6 жыл бұрын

Absolutely! However, I'd recommend using a fair split of compound movements and isolation work. If done twice per week, you'll have 8 exercises per area of focus. A good selection for lower body may look like: W1-4/ D1: squat, RDL, lunges / D2: hack squat, hamstring curl, step up W5-8/ D1: squat, RDL, lunges, leg press / D2: hack squat, hamstring curl, step up, good morning Just an example...