Always amusing coming Back to Your class. Thanks You. I feel so great Afterwards!

When the friend who brought me asked what I thought, I referred to the teacher as Millicent the Militant.

Wonderful, good challenging class. Thankyou

♥ thank you ♥

this is my second day in a row of following this video before starting my day, and i’m looking forward to many more. i love your style of leading the practice, the pace is perfect, it’s a challenge but still fun!

Beautiful practice, thank you!

I started taking your classes after receiving an Ayurvedic consultation where the practitioner suggested many changes in my daily practices including yoga every morning. When I looked up Ayurveda and yoga, I found you here and have now been cycling through your classes since early May, 2024. I am wondering what is happening with your retreat center in Guatemala as I watched your short video where you mentioned that you were selling it. Also, are you going to continue making videos? Are you in New York City? I sometimes visit as I lived there for many years and love to go back! Thank You for these great classes Doron! Evelyn

As always wonderful <3 Thank you!

Thank you so much - it’s such a loving soft and supportive practice 🙏

This is great, I've just started looking properly at the intermediate series and it is tough. I am finding the back bends really challenging. This is a great video as you give alternatives and warm ups for the challenging poses. Also everything is done at a nice pace. Thank you I will be revisiting this video :)

Namaste

Really enjoy this abridged primary series. Thank you!

🙏🙏🙏

Beautiful way to start the morning. Thank you.

Shalom. Thanks for the video.

Good reminder. Thank you.

Thank you 🌱

Perfect amount for me at age 72

Te first try without blocks didn*t Work, but second try with blocks and your directions of hips and looking Forward worked! With diifficulty but I could feel IT!

Great short practice-just the right combo for a peaceful and steady start to the work day!

Amazing class! It's a blessing can practice with you. Thanks a lot

I just want to say how grateful I am for this short form video. It helps me get on the mat on days when I'm low on time and energy and that helps keep my practice alive.

The meditation immediately following the headstand was amazing. Thank you. :)

thank you for providing such a great class... when an injury comes is easy to feel overwhelmed with the sensation of loosing the practice, but yoga is always the best healer

Thank you Doron!

Thanks for wonderdul videos..all are great...and i follow those..so will you be uploading more ashtanga based videos ? Awaiting 😊

Thank you Doron!

I have a hypoflexible spine and despite 27 years of practice, many poses remain unavailable. I appreciate your gentle reminders re our different bodies and where we are in them each day. xo

Long Time I haven't done thus práctica. ir was too colld to getup early. I've enjoyed. Thanks, I love your classes!

Thank you, very helpful and well explained👍❤

Из России комментарии. Не выставляются, я поняла. Я очень рада. Сделать хотя бы.

Очень понравились комментарии в процессе. С переводом на русский. Ир. Вот это интерпретация. 2 серии тоже даёт. Стимул к дальнейшему развитию. Так как приносит разнообразие. И способствует Активации Энергии в освоении серии С перехода Из 1. Благо. И процветания вам.

Thanks for that! You made my day! Joy and happinness are the spice of life. Yoga spiced with joy and happinness is much more energetic and hence much more effective.

And the sooner I move, the easier it is to keep moving.

I used to practice with - & eventually co-led - an ashtanga practice group several years ago. It feels so good to return to the practice. This short form class & the instructor are both really great.

Love this practice with the sounds of the forest❤

Beautiful practice. Thank you. Where are you located?

Are you finally getting closer to Europe so I can come for retreat? ❤

so nice! thank you!!!🙏

Thanks so much 😊

so nice 🙏 namaste!

So grateful for this class 🙏thank you sir

Thank u so much from 🇮🇷

I’ve been practicing with this short form class for multiple years now. I don’t even look for other videos- it’s my go to. Your positivity and joyfulness crafts the mindset I crave and I always feel better after the practice. Thank you for your commitment to making others feel their best.

0:04 Ashtanga was my gateway to yoga at 30 when a dancer friend shared her practice. It was a revelation and I practiced on and off for 20 years. After exploring other forms and modalities, now at 62, I found myself realising just how cleverly integrated it is in drawing so many wisdoms together. After exploring recent understandings of vagal tone I felt a yearning for the refined integration of breath and movement, strength and softness from Ashtanga. This short version has been my pathway back. I’m going slowly and gently, loving the way I feel myself unfolding and welcoming the practice back in. It’s amazing how memories of wonderful intensities and connections come flooding back. This practice is a wonderful teacher. It’s been over a month of regular practice now with this and some of your other classes, and I’m beginning to feel curious to try the full practice. Maybe soon! Thank you for providing this perfect way back for me ❤

Wonderful Donor, it is really true, 😅...conform zone is a beautiful place, but nothing grows there. Thanks very much. Light and love. Shima❤

Namaste

Thank you for a great morning practice , loved the Ashtanga flow 🙏

Thank u so much again For your good energy,joyful session

I am just waiting that you move a bit closer and there I come 😊