The Silent Battle
5:44
21 күн бұрын
Week 4 FREE PROGRAM: Coach Kirk
9:27
21 күн бұрын
Snatch Technique: Heavy Doubles
12:45
Free Program Week 2: Coach Kirk
11:01
How to Fix Rogue Sandbag
8:31
Ай бұрын
Free Program: Coach Kirk
21:49
Ай бұрын
Axle Bar Deadlifts: Top Triple
9:48
Supplements: Kirk Eichenberg
15:18
Post 5k Lift with Coach Matt!
6:24
Nutrition 101: Kirk Eichenberg
9:58
Log Press: Top Triple
8:01
2 ай бұрын
Max Effort Snatch: Top Double
10:40
Пікірлер
@Tiger7lady
@Tiger7lady 26 күн бұрын
In Nigeria you don't ask what you are eating - you just eat it. LMAO!
@thebarthegym2017
@thebarthegym2017 24 күн бұрын
@@Tiger7lady it be like that!
@OneStrength
@OneStrength Ай бұрын
Kathy for Mayor of The Bar!
@thebarthegym2017
@thebarthegym2017 Ай бұрын
This is straight Facts!
@OneStrength
@OneStrength Ай бұрын
That dude trolling in the back looks like what a person would look like if a powerlifter tried to start running as a hobby
@thebarthegym2017
@thebarthegym2017 Ай бұрын
Per my last email…. Alfredo10 saves you money.
@OneStrength
@OneStrength Ай бұрын
My dawg out here putting in that work!
@thebarthegym2017
@thebarthegym2017 Ай бұрын
@@OneStrength he’s going to kill it here soon!
@Tiger7lady
@Tiger7lady Ай бұрын
Excellent conversation. I agree with almost everything that was said.
@thebarthegym2017
@thebarthegym2017 Ай бұрын
@@Tiger7lady appreciate you!!! When is your marathon?
@smithyxX1997Xx
@smithyxX1997Xx Ай бұрын
Where can I get traffic cone orange shoes?! I wanna be cool like coach Matt!
@thebarthegym2017
@thebarthegym2017 Ай бұрын
@@smithyxX1997Xx apparently coach Matt has a 10% discount code with vivo!
@katetherealmom
@katetherealmom Ай бұрын
Mopping the concrete got me 😅😅😅
@thebarthegym2017
@thebarthegym2017 Ай бұрын
@@katetherealmom make sure you get your side walk!
@kirkeichenberg
@kirkeichenberg Ай бұрын
How does one become an intern here?
@thebarthegym2017
@thebarthegym2017 Ай бұрын
@@kirkeichenberg one must know the molecular weight of carbon.
@kirkeichenberg
@kirkeichenberg Ай бұрын
Dude is a mad scientist!
@thebarthegym2017
@thebarthegym2017 Ай бұрын
@@kirkeichenberg these are facts!
@OneStrength
@OneStrength Ай бұрын
If you watch it with the volume down, it looks like Kirk is freestyling
@kirkeichenberg
@kirkeichenberg Ай бұрын
Come see me at 8 mile
@thebarthegym2017
@thebarthegym2017 Ай бұрын
@@OneStrength some would say he knew Tupac.
@thebarthegym2017
@thebarthegym2017 Ай бұрын
@@kirkeichenberg sir calm down
@OneStrength
@OneStrength Ай бұрын
Where can I sign up for the internship program?
@thebarthegym2017
@thebarthegym2017 Ай бұрын
@@OneStrength thank you for reaching out and being interested in our internship program. Please click the link below to sign up for our waitlist. As always Take it Easy.
@thebarthegym2017
@thebarthegym2017 Ай бұрын
No interns were injured in the making of this video!
@OneStrength
@OneStrength Ай бұрын
Bro keeps using the kilo plates just to troll the weightlifters 😂
@thebarthegym2017
@thebarthegym2017 Ай бұрын
@@OneStrength he will be competing at the Arnold this year.
@kirkeichenberg
@kirkeichenberg Ай бұрын
Dude knows how to dress!
@thebarthegym2017
@thebarthegym2017 Ай бұрын
@@kirkeichenberg straight facts
@OneStrength
@OneStrength Ай бұрын
Kalvin definitely wore the hat better... plus that shirt is on fleek
@kirkeichenberg
@kirkeichenberg Ай бұрын
😂
@thebarthegym2017
@thebarthegym2017 Ай бұрын
@@OneStrength they dress to impress!
@kirkeichenberg
@kirkeichenberg Ай бұрын
Bro just trying to lose a finger lol
@OneStrength
@OneStrength Ай бұрын
You just gonna tell everyone my middle name like that?! lol
@thebarthegym2017
@thebarthegym2017 Ай бұрын
Ssssshhhhhhjh trying to get that NIL deal.
@NNASHB18
@NNASHB18 Ай бұрын
My hinge pattern used to be trash as well, then I got a coach. Coach Kirk to be exact. And my movements are no longer trash
@thebarthegym2017
@thebarthegym2017 Ай бұрын
Big hugs!!!
@BUTLJB
@BUTLJB Ай бұрын
Alfredo10, got it
@thebarthegym2017
@thebarthegym2017 Ай бұрын
Make sure to ask for the Kalvin special. Free Alfredo sauce.
@jefferypeplinski3176
@jefferypeplinski3176 Ай бұрын
Sport is a simulated combat
@OneStrength
@OneStrength Ай бұрын
That's definitely an interesting take; I can see it!
@thebarthegym2017
@thebarthegym2017 Ай бұрын
@@jefferypeplinski3176 it’s all in the mind set.
@thebarthegym2017
@thebarthegym2017 Ай бұрын
@@OneStrength pew pew
@kirkeichenberg
@kirkeichenberg Ай бұрын
Love this!!!!
@thebarthegym2017
@thebarthegym2017 Ай бұрын
Big hugs!
@kirkeichenberg
@kirkeichenberg Ай бұрын
@@thebarthegym2017 all day!
@dandenz6917
@dandenz6917 Ай бұрын
Awesome conversation gentleman, we got to get Kalvin on that country vibe.
@kirkeichenberg
@kirkeichenberg Ай бұрын
Yes we do!!!!
@thebarthegym2017
@thebarthegym2017 Ай бұрын
@@dandenz6917 country music is the vibe!
@OneStrength
@OneStrength Ай бұрын
We've reached the point where I won't change the playlist when country is playing... I think that's about the most progress we'll make lol
@kirkeichenberg
@kirkeichenberg Ай бұрын
@@OneStrengthI’ll take it lol
@Tiger7lady
@Tiger7lady Ай бұрын
Best video yet 😂😂😂
@OneStrength
@OneStrength Ай бұрын
All thanks to my special guest appearance
@thebarthegym2017
@thebarthegym2017 Ай бұрын
@@Tiger7lady coach Kalvin always killing it!
@thebarthegym2017
@thebarthegym2017 Ай бұрын
@@OneStrength kalvin10 saves you money!
@OneStrength
@OneStrength 2 ай бұрын
I personally perform best when I have an anxiety attack on the turf before I train
@thebarthegym2017
@thebarthegym2017 2 ай бұрын
I mean who doesn’t
@kirkeichenberg
@kirkeichenberg 2 ай бұрын
Professor Kirk!!!
@thebarthegym2017
@thebarthegym2017 2 ай бұрын
Yes he is!!!
@OneStrength
@OneStrength 2 ай бұрын
I just want to remind you that mic was in my underwear just 24 hours earlier
@kirkeichenberg
@kirkeichenberg 2 ай бұрын
You run?
@OneStrength
@OneStrength 2 ай бұрын
How dare you load your plates like that?!
@thebarthegym2017
@thebarthegym2017 2 ай бұрын
@@OneStrength so true!! What is he thinking!
@jefferypeplinski3176
@jefferypeplinski3176 2 ай бұрын
Blocks of parmesan cheese vs protein bars
@thebarthegym2017
@thebarthegym2017 2 ай бұрын
@@jefferypeplinski3176 that will be the next topic!
@kirkeichenberg
@kirkeichenberg 2 ай бұрын
Matt10 saves you money at Wendy’s
@thebarthegym2017
@thebarthegym2017 2 ай бұрын
@@kirkeichenberg make sure you use it!
@OneStrength
@OneStrength 2 ай бұрын
Dawg, I already knew you don't eat vegetables... you didn't have to state the obvious like that 😜
@kirkeichenberg
@kirkeichenberg 2 ай бұрын
Bruh you literally eat all day
@thebarthegym2017
@thebarthegym2017 2 ай бұрын
@@OneStrength 🧐
@OneStrength
@OneStrength 2 ай бұрын
Do the weightlifters know you're using their kilo plates?!
@OneStrength
@OneStrength 2 ай бұрын
I never knew a conversation about socks could be so interesting
@thebarthegym2017
@thebarthegym2017 2 ай бұрын
@@OneStrength I mean it’s one of life’s great moments!
@kirkeichenberg
@kirkeichenberg 2 ай бұрын
@thebarthegym2017
@thebarthegym2017 2 ай бұрын
@@kirkeichenberg ❤️‍🔥
@kirkeichenberg
@kirkeichenberg 2 ай бұрын
Throw the wheels on!!!
@thebarthegym2017
@thebarthegym2017 2 ай бұрын
@@kirkeichenberg he’s the best!!!!
@OneStrength
@OneStrength 2 ай бұрын
Too easy
@kirkeichenberg
@kirkeichenberg 2 ай бұрын
The Man, The Myth, Thee Legend….
@thebarthegym2017
@thebarthegym2017 2 ай бұрын
@@kirkeichenberg facts
@collettemincey835
@collettemincey835 2 ай бұрын
Proud of you 👌you go girl!!!!
@thebarthegym2017
@thebarthegym2017 2 ай бұрын
she killed it!!!!
@kirkeichenberg
@kirkeichenberg 2 ай бұрын
Super dupper cool guys!
@thebarthegym2017
@thebarthegym2017 2 ай бұрын
@@kirkeichenberg The Bar Gym has the best coaches in the Chicago land area!
@OneStrength
@OneStrength 2 ай бұрын
Great talk!
@thebarthegym2017
@thebarthegym2017 2 ай бұрын
@@OneStrength thank you sir!
@MattDixon-s1c
@MattDixon-s1c 2 ай бұрын
Maybe you have a knee injury. If not you’re not getting that quad in any kind of stretched position ie you’re wasting time doing this movement
@OneStrength
@OneStrength 2 ай бұрын
This step down variation is meant to target more hip stability vs putting the quad in a stretch
@thebarthegym2017
@thebarthegym2017 2 ай бұрын
@@MattDixon-s1c 🧐 must need more quads then!?!!!?!!?!?!?$$$$$&$&$6)?!(()?(6?
@thebarthegym2017
@thebarthegym2017 2 ай бұрын
@@OneStrength excellent response!
@Hugh_Manitee
@Hugh_Manitee 2 ай бұрын
Joe Biden tried that on stage once.
@thebarthegym2017
@thebarthegym2017 2 ай бұрын
@@Hugh_Manitee pretty sure we have all seen that. At least he’s working out!
@dominickpechous6492
@dominickpechous6492 2 ай бұрын
Solid video!
@thebarthegym2017
@thebarthegym2017 2 ай бұрын
Thank you sir!!! Appreciate you!
@OneStrength
@OneStrength 2 ай бұрын
Dawg just had to name drop Dave Tate like that 😂
@thebarthegym2017
@thebarthegym2017 2 ай бұрын
@@OneStrength cough cough Dave Tate cough cough… 100000000 subscribers lol
@kirkeichenberg
@kirkeichenberg 2 ай бұрын
This dude is jacked
@thebarthegym2017
@thebarthegym2017 2 ай бұрын
@@kirkeichenberg thank you sir! 🇺🇸
@kirkeichenberg
@kirkeichenberg 2 ай бұрын
Preach!
@thebarthegym2017
@thebarthegym2017 2 ай бұрын
@@kirkeichenberg facts!
2 ай бұрын
We have this Rogue cable squat in our gym. Great machine for guys like me with bad backs.
@thebarthegym2017
@thebarthegym2017 2 ай бұрын
100% this is a great machine to help some keep squatting with out the spinal compression. Keep getting after it!
@kirkeichenberg
@kirkeichenberg 2 ай бұрын
Straight gas
@OneStrength
@OneStrength 2 ай бұрын
This boy is moving them stones EASY
@thebarthegym2017
@thebarthegym2017 2 ай бұрын
@@OneStrength best coach right here!
@OneStrength
@OneStrength 2 ай бұрын
I bet I could pull more with double overs
@kirkeichenberg
@kirkeichenberg 2 ай бұрын
Bro… do you even lift?
@thebarthegym2017
@thebarthegym2017 2 ай бұрын
@@OneStrength let’s see it!
@MY.NAME.IS.ME-_-96
@MY.NAME.IS.ME-_-96 3 ай бұрын
bro got left hanging 😭
@thebarthegym2017
@thebarthegym2017 3 ай бұрын
@@MY.NAME.IS.ME-_-96 nothing worse than that. lol