Bulat Gazizoff

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@jackleman331 3 күн бұрын

Al the largest studies (at 68,000 participants still fairly small) show vegans etc live shorter lives. -Michael Greger, MD FACLM has a good few videos on this. The Oxford Vegetarian Study P N Appleby 1 , M Thorogood, J I Mann, T J Key

@scottmarshall6145 3 күн бұрын

I thought vegans didn't actually live longer, it's just that their lives are so dull, it just seems longer?

@gin1740 3 күн бұрын

the only vegan I know is quite chubby = too much sugar, carbs and no exercise!

@annp6158 4 күн бұрын

100% right! Good tips.

@b.gazizoff 4 күн бұрын

Glad you think so! Thanks for watching👍🏻

@HealthAdviceTV 4 күн бұрын

Good effort 👍

@b.gazizoff 4 күн бұрын

Thanks🙏🏻

@CarlosSantana-we6ts 4 күн бұрын

1) homemade food is better 2) take a walk after eating 3) eat whole foods 4) stay active 5) chew more and chew your food slowly 6) eat fermented foods 7) herbal teas 8) sleep well 9) eat vegetable 10 don’t eat late

@b.gazizoff 4 күн бұрын

Thanks! Do you think I should add time stamps?

@IraDongBangTan 3 күн бұрын

@@b.gazizoff yes please. Thanks for the video

@teststream3534 9 күн бұрын

thank you bro for sharing such valuable information. keep up the grind you will become a successful youtuber

@b.gazizoff 9 күн бұрын

Thanks brother! Lets keep striving!✊🏻

@MdFiroz-pb4kt 13 күн бұрын

I hope you are well. I watched your channel video. Your video is excellent.

@b.gazizoff 13 күн бұрын

Thank you🙏🏻

@MdFiroz-pb4kt 23 сағат бұрын

how are you

@MdFiroz-pb4kt 23 сағат бұрын

how arw you

@wijn1008 14 күн бұрын

I take all of the above. But I take ubiquinol instead of co10. And I add 100mcg of K2 to my D3. Also note that creatine monohydrate has poor absorbtion and creatine HCL is much easier on the gut. And for omega 3 you'd want the triglyceride form. And for magnesium you want anything but the oxide form, i take magnesium citrate. 2 x 200mg (twice a day) works better than once a day 500mg.

@b.gazizoff 13 күн бұрын

Great points, thanks for sharing! Ubiquinol is more bioavailable than CoQ10, which is important, especially, as we age. Adding K2 to D3 is smart for supporting bone and heart health👍🏻 While some find creatine HCL easier on the gut, monohydrate is still highly effective and well-researched. Omega-3 in triglyceride form is better absorbed than cheaper ethyl ester versions 👍🏻 Magnesium citrate is a solid choice, and splitting doses can improve absorption and reduce discomfort. Appreciate the input-it’s great to learn from each other!

@ehsanchattar 15 күн бұрын

Vitamin D3 is useless without vitamin K2.

@b.gazizoff 15 күн бұрын

Not useless, but they definitely work better together! Vitamin D is still super important for immune function and calcium absorption, while Vitamin K2 helps direct that calcium to your bones and away from arteries. Appreciate you bringing this up!

@TheLawgiver9mm 18 күн бұрын

basicly BS video, this is like drink water and sleep well tips, you dont have a clue about biohacking and nutrition

@b.gazizoff 18 күн бұрын

Hey, I get your point, but the basics like good exercise, nutrition, sleep, and hydration are actually the most powerful 'biohacks' backed by science. A lot biohacking lacks solid(or any) evidence. Vitamins like D, zinc, and omega-3s, etc. are well researched and proven to be essential for men's health. I focus on sustainable, evidence-based tips rather than trends. Open to hearing what works for you and your biohacks!

@COSMEREAUDIO 19 күн бұрын

is it ok to buy a multivitamin instead of Separate vitamin B-12, 6, c ?

@b.gazizoff 19 күн бұрын

Multivitamins are great for general health but might not provide enough if you have specific needs or deficiencies. Separate supplements offer more control-especially for energy (B12), brain function (B6), or immunity (C). It also depends on your diet, but both options work well. If you eat a balanced diverse diet, multivitamins can be enough! Let me know if this helps!

@COSMEREAUDIO 18 күн бұрын

@@b.gazizoff thanks gaz

@COSMEREAUDIO 19 күн бұрын

great video! So 1000 mg of EPA + 1000 mg of DPA?

@b.gazizoff 19 күн бұрын

Thank you! American Heart Association suggests up to 1000mg combined.

@blueman9450 20 күн бұрын

00:30 Vitamin D 1:20 Zinc 2:04 Omega-3 2:48 Magnesium 3:36 B vitamins 4:19 Vitamin C Short and sweet. Thank you Doc!!!

@b.gazizoff 20 күн бұрын

Thanks for that!👌🏻

@adriandennis3125 21 күн бұрын

Nice and simple info

@b.gazizoff 21 күн бұрын

Thanks! Let me know if there is anything you’d want to hear more about!

@yeahyeahbutno4749 28 күн бұрын

No shit and they gie it ti you free🤪

@inkark4085 Ай бұрын

Any safe pre-workouts during pregnancy or breastfeeding? I think that’s a super common question among women!

@drewpamon Жыл бұрын

So only go into relationships when you're already in one so you're not lonely? Great advice.

@HlMORl Жыл бұрын

You don’t need a relationship to not feel lonely…

@n8vmilk Жыл бұрын

Yeah he doesn’t say it but maybe work on yourself to the point you’re happy being alone with your own company and don’t need another person to have happiness. Then add someone to the mix. Don’t make your happiness someone else’s responsibility

@_-_-_L_-_-_ Жыл бұрын

Only go into a relationship when you arent trying to compensate for loneliness or longing.

@lookingforgio10 Жыл бұрын

Nice vid

@midnight6274 Жыл бұрын

Your first mistake was listening to gary vee

@inkark4085 Жыл бұрын

Love this saying❤

@majster484 Жыл бұрын

fax

@ahmedyusuf79 Жыл бұрын

How can I be a millionaire?

@Madara-Uchiha Жыл бұрын

I dont really know what you mean but let me share my thoughts on this one. What you mean by trade is that when someone gives something to another person they unconciously expect some kind of graditude in return. Meaning thatyou atleast want to hear a thank you or hope that the donation you made will somehow enrich you someday in some kind or way. But the moment you expect something in return, its not a donation or a gift anymore. Meaning your purpose of giving smh to smn should always be to appeal God. But of course if you do not believe in god and only live for the sake of having a great time on this planet this will be quite difficult

@firewoman13merica65 Жыл бұрын

Ha! So TRUE!❤

@lookingforgio10 Жыл бұрын

I’m the 117 subscriber

@b.gazizoff Жыл бұрын

Appreciate it!🙌🏻

@lookingforgio10 Жыл бұрын

Tysm

@b.gazizoff Жыл бұрын

Tysm to you👍🏻

@ifffopfmn Жыл бұрын

Don't climb the mountain for the world to see but to see the world.

@b.gazizoff Жыл бұрын

Exactly!👍🏻

@tadde948 Жыл бұрын

Promo_SM 😭

@TheFinnishTechie Жыл бұрын

One can come by accident and the other can’t 😂

@b.gazizoff Жыл бұрын

I’ve seen people succeed accidentally when they were in the tight place in the right time. It’s very rare though.😅

@christophermaclachlan2694 Жыл бұрын

And sometimes you get terminated.

@b.gazizoff Жыл бұрын

What do you mean?

@christophermaclachlan2694 Жыл бұрын

@@b.gazizoff why would I explain it? You're obviously too incompetent to get it. Lol

@b.gazizoff Жыл бұрын

Why would you assume that?

@christophermaclachlan2694 Жыл бұрын

@@b.gazizoff I don't look at it as an assumption. At this point it's fact.

@b.gazizoff Жыл бұрын

@@christophermaclachlan2694 wish you love and strength brother!

@Jahstice Жыл бұрын

Cringe content made for losers by losers

@veranichole1981 Жыл бұрын

That’s awful. You want people to ask questions. The ones who don’t create bigger messes by not knowing what they are doing.

@antarag47 Жыл бұрын

Look, you should hire someone to solve problems, yes. If you hire someone good, they might want to solve the problems that were there before they arrived. Gathering information is good. Making informed choices is good.

@Michael-LatinoNativeAmericanUS Жыл бұрын

SO TRUE!!!

@Lewito Жыл бұрын

That's a horrible advice for multiple reasons

@sanderbergheim2832 Жыл бұрын

Hey man, gonna be blunt here. That is terrible advice for the most part. Im always gonna choose someone who asks questions and shows a genuine interest in learning over someone who says they know everything. First of all it is ALWAYS better to ask one question to many and get it right the first time than ask one to few and get it wrong because you are either afraid of asking questions because you dont want to look stupid. What you should look for instead like i said is someone who is asking question, how its done at whatever company, what tools you use etc. I just cant trust someone who isnt asking questions. And asking a question can spark positive thinking and new ideas on how to improve a product. Of course it comes down to what questions, if they seem completely useless and has no idea on what they are doing that is something else, but if they know 80% for example and you stick your hand out and teach him/her the last 20% and help them improve in a positive way i think it leads to a much more productive and loyal employee

@zeeyeds Жыл бұрын

True af man .

@b.gazizoff Жыл бұрын

🙌🏻🙌🏻🙌🏻

@yeetmaster2820 Жыл бұрын

Watching movies and watching tv series whats so wrong with that?

@b.gazizoff Жыл бұрын

Nothing, but doing it can take a lot of precious time from better things.

@mamacocolilo105 Жыл бұрын

Agreed! What culture is that ?

@Grub549 Жыл бұрын

No she was just a plain old b****

@eloise3280 Жыл бұрын

Also keep your house clean like you are expecting death ..who gonna wash your dirty stuff while they crying over you?

@laurafeher9694 Жыл бұрын

My secret mantra❤

@danielkimman4222 Жыл бұрын

This has been Said for century’s at this point god it’s boring and unoriginal

@b.gazizoff Жыл бұрын

And yet you think it boring and an original😅 everything has been said, everything has been done. It’s not about whether it’s new or original, it’s about understanding it and using it. Go win, brother!