Anyone ever tell you that you look just like Johnny Benchpress?

You know what I’m doing for calves? Well, I’m incline walking for warm-up and then jump-rope with abs after the weights workout. The jump-rope does the forearms too!!

shame its not more affordable, could be a staple home gym accessory add on, but like you said, personally id just pick up a stand alone machine off of marketplace for HALF the price (i know i don't save any space but $200.. with a discount.. c'mon) also, first video Ive seen of yours, look forward to more!

Great video man, very mature advice here👌

$199? It shows up as $290 for me on the site. At around $180 after discount it was a maybe for me. $290 is too rich for me.

Awesome review, BJ!🔥🔥 Great editing, informative and entertaining. Loved the bowling bumper metaphor. Btw, regarding the HDPE pads, we are working with a new plastics manufacturer and will happily send a replacement set of UHMW pads to any customer who makes a request. For what it's worth to your audience, I've been using a Rogue Ohio bar with mine for about two years. No depth in wear, only scuff marks after all that time. Thanks again!

Great video, this definitely something I ask myself...I think acknowledging that you may not be pushing yourself as hard as you can on all exercises is actually a good place to be....if that makes sense 😂

Knowing that consistency is a more load bearing pillar than optimization, I like to think of periods of busyness, low motivation, or low energy as a natural deload. I take these moments in stride knowing this too shall pass.

Too bad the video is almost worthless because it was shot against a black cloth type background without proper lighting so the viewer can actually see the working mechanism a little bit more clearly .. Otherwise certainly a long winded overview of the history of the world type demo... So it goes...

Can you do hip thrusters on it?

Found your channel after purchasing squat max looking to figure out different exercises. Good vibes brother keep at it. Your kids lucky to have such a dedicated father in his life.

i am from mexico nice set up

Excellent leg training solution!

Speaking of not stable....

Great stuff as always. My all time favorite is pull ups, but recently I've lucked into picking up the titan chest-supported row machine for super cheap second hand, and it's done wonders. I've managed to get parts of my back to absolute failure I never could before. There's something special about finding a movement or machine that just clicks with you.

Great stuff!

Staying healthy so we can do it again tomorrow.

Why do I work out? To look good and feel good and I enjoy being in the gym.

Persistence is key to a life where you live in the Truth. What's the Truth? The Truth is Jesus. We will fail and fail and most people give up and end up becoming set in a certain bad behavior pattern they accept as the only Truth they know. We will fail and fail and perfection will not be our goal, it will be persistence in living a life close to Jesus.

The best of all gym sounds, the plates sliding on the barbell collars and then clanking home. ASMR perfection. Well captured.

I m wondering, how much weight can you load your leg extension machine?

Your form is bad on t bar rows

So excited for fall to come as well! Best weather of the year ❤️🍂

This is true.

What are those prong things in your hands? I've never seen them before.

That intro got me, not gonna lie 😆

Not back and biceps workout but still 👍 for the video and info 😀

This too shall pass. Bad things pass. Good things pass. The only way it's over is if you give up. Cheesy and cliche, but true and important. Keep moving brother!

Really enjoying the videos and especially this one at the moment, since Im constantly looking at my space to maximise the efficiency. One area is loadable dumbbells that never cease to give me issues. What brand are you using? That screw in plate to lock everything looks leagues better than the thread and bolt system I use.

Omg your glutes are gorgeous

I'm glad the belt squat is working out how you envisioned! Get after that leg day

Man your talks makes me feel goosebumps, love man, keep going !

Great job getting the work in! I have a tendency to overthink some tasks. I try to remember that, while 99% perfect takes a huge amount of effort, usually doing 90% goes way faster. Trying your best without obsessing on perfection.

One step at a time! Everyone is different with this. I'm a very habitual person and I really, really enjoy my habits. They give me comfort and calm. But when you start feeling like that habit isn't giving you the same positive feelings it might be time to look for change. I hope you find it!

Awesome workout .. i will do it over weekend .. thanks much 😊😊

Great work! I appreciate seeing and hearing your thought process as you work through setting up new things with the Squatmax. Keep passing it on!

Great work and a refreshing perspective on being supportive and kind. Here's hoping you blow up friend-fitness needs more voices like yours!

Alright, time to go back and watch the whole series to see how I'm doing on each muscle group. These videos made me start questioning the volume I was doing and I think it was the right call. I'm hitting muscle groups more often and recovering faster. Thanks man!

Dilly Dally...

Looks like it’s dangling from your scrotum 😂

I love my SquatMax MD (Titan), I feel like I use it on every session even on my non-leg day LOL. I also like doing RDL and Back Rows on this. I still do Barbell Squat but use the SquatMax as a warmup or burnout, haven't really went heavy on this; I also use the bands.

I always like hearing the numbers so I can affirm that Im on the right track with my own training. Preciate your service, I hope you receive many Lamborghinis.

Dude the belt squats! That's so exciting and the machine looks great! I appreciate the detailed review. My only question is how it would feel and work with someone of my height (I'm 6'9" so usually nothing really fits me as intended)

My wife and I have found the best place to start is by finding what I call "unneeded calories". We all have foods that are really important to us and would be really hard to give up, but we also have so many calories that we eat that don't add any happiness to our lives it's just habit. For me it was pop and bread. Diet pop or seltzers are perfectly fine for me, and I like lettuce wraps just as much as sandwiches. So switching those things out isn't even a diet for me. Like it doesn't impact my happiness whatsoever and therefore it doesn't mentally tax me. My wife however loves bread so cutting that out would be massively difficult. She started with other things that were "unneeded" in her diet. It's a great starting point in my opinion.

Enjoy watching and listening Bro 💪💪🤞🤞

are you free I will discuss your KZbin video SEO

Shoulder work is especially difficult for me because of a surgery. Doc says everything should be healed and back to normal but I'm hesitant

I feel like I'm due for a light week. I've been so tired recently. But on the other hand....😆

Solid leg day, good message! One step at a time. My son just went running through the house to get a spoon and bashed his foot on something. We talked about going slower and being careful. Racing through things has consequences.

Solid leg day, good message! One step at a time. My son just went running through the house to get a spoon and bashed his foot on something. We talked about going slower and being careful. Racing through things has consequences.