Il ya sûrement un animal ou un oiseau ou un reptile qui fait sa C'est parfait Saufe que l'appellation me gene un peut Les secret du yoga ont été interpréter et issue dela nature, animale, d'ou avec l'observation ont a déduit sue le souffle joue un rôle important, c'est la. Baase même pour stimuler la. Circulation sanguine d'ou les multiples vertus Bravo merci pour votre chaîne ❤
@helgahagai46012 ай бұрын
Thank you
@ytrew97173 ай бұрын
I tried several exercice for my neck pain, the only one that work is kzbin.info/www/bejne/foTVZaqZjdR0ntU unfortunately it only works every 3 to 6 times, no idea why (the explanation of the video isn't complete, I came here to solve it, no success)
@LunaNBee3 ай бұрын
Any cues for over weight ppl?
@minasalah57673 ай бұрын
❤ wonderful
@bsm46974 ай бұрын
Is this for foward head posture ? :)
@annatomm72824 ай бұрын
Is it possible to do this if there is a 3.5 mm hernia in the cervical spine?
@chris854amy4 ай бұрын
please change the background reader. The first two videos were very informative. It was very difficult to understand this video because of the strong accent.
@alfredalfredo50805 ай бұрын
this is a 10/10 strengthening
@alfredalfredo50805 ай бұрын
wow🎉❤🎉❤i believe this will stop uneven hips too and stop lowerback pain 🎉🎉🎉🎉🎉
@veronica27645 ай бұрын
This looks brutal!!!!
@thestuff43218 ай бұрын
2 WHAT
@NathalieBlouin-nx7yp9 ай бұрын
Merci, l'exercise est très utile
@anisarahmaaziza10 ай бұрын
Sorry, excuse me sir, may I know where the reference source for this deep neck extensor movement comes from? If there is, I will use it as a reference for my research as a graduation requirement. Thank you
@qqqq-mh5if11 ай бұрын
Excellent
@omairsaeed850311 ай бұрын
Really good 👍🏽
@randomcreator-05 Жыл бұрын
Keep opposite leg straight and then perform stretch
@fdauti_ca Жыл бұрын
Good that you are not promoting neck crackings manipulations, cause i got disabled and bedbound by them by what was supposed to be a good chiro here in Toronto
@kislayatripathi4380 Жыл бұрын
How many repetitions in a day..?
@Force_Dynamics Жыл бұрын
Accurately and Simply demonstrated. Thank you.
@cecile6069 Жыл бұрын
Merci de montrer pour les débutants parce que la plupart des illustrations ailleurs montrent un position impossible à faire. Description très détaillé bravo
i have sciatica due to disc bulge, my knee is weak and have pain from buttocks to knee now on my first day of therapy my PT (who already saw my mri and xray) recommends me some stretching - leg raise and figure four stretch but it is giving me pain during exercise. is this normal? he was trying to stretch my leg even higher although there is pain on the knee even my ortho agreed, i mean he is okay with the exercises he said that if the pain came after, that is the only time i should stop but if the pain is only during the stretching it's fine
@robertruesterholtz748410 ай бұрын
My PT told me about this stretch, but made sure to tell me that as SOON as I felt ANY tension or pain STOP.
@cathyjohnson7930 Жыл бұрын
The best stretch I felt for my back.and I was in alot of pain .it wrks ty.
@fredrikhaugerud587 Жыл бұрын
If you have weak muscles is it important to take it slow? Would you recomend 1 set of 5 reps every day or maybe every other day?
@chaimwehrwein5132 Жыл бұрын
💞 P R O M O S M
@puneetrajiv Жыл бұрын
What is that exercise bed called?
@easypickns78 ай бұрын
Could be a massage table
@patriciabesson9805 Жыл бұрын
pkoi je n'y arrive pas ca me fait des douleurs dans le bas du dos
@aoifebyrne2097 Жыл бұрын
These videos are so helpful. Clear, getting straight to the point. I appreciate them so much.
@drkhan1169 Жыл бұрын
Good job
@davidcoomber4050 Жыл бұрын
Can’t believe they made an instruction vid for such a simple exercise
@thebeachoflife Жыл бұрын
Thank you
@heragr2912 Жыл бұрын
Can you bring chin to chest and get into a 'delivery position' when you do this?
@muhideenosman8310 Жыл бұрын
Doc must we tighten the stomach and buttocks muscles while doing it?
@TVK4Tamils8 ай бұрын
I am also having same doubt brother...
@muhideenosman83108 ай бұрын
@@TVK4Tamils I wish he replies us
@antonisrov4 ай бұрын
late reply but yes u should@@muhideenosman8310
@rekt1v1Ай бұрын
Yes, you should.
@saucemoney2330 Жыл бұрын
❤
@Caesar88888 Жыл бұрын
if done right this pose stimulates and heals kidneys and adrenal glands
@jacobberthold3602 Жыл бұрын
that's a great workout
@fran_H Жыл бұрын
With the rotation and the lower neck flexion I hear a bit of a light crunching sound in my head as I move. Do you know what causes this and is this ok? From X-ray I have a little C5/6 degeneration (52years)
@TheJokerZProductions Жыл бұрын
The crunching sound often comes from tendons moving over the bony surfaces. As long as this doesn't cause any pain or other symptoms for you directly or afterwards, it is no problem.
@heragr2912 Жыл бұрын
I was told to pull in belly button when I reach the top - is this correct?
@Zaiton-iu5ed Жыл бұрын
What if i cant reach my knee
@crispy_orb Жыл бұрын
You could probably get by by wrapping a belt around your thigh near the knee and pulling gently that way. But as always be careful and only pull until you feel a stretch and not pain.
@aidanjames46152 жыл бұрын
Thanks queen 🫡🫡🫡
@sebbamber01532 жыл бұрын
No comment after 2 years so hello im the first comment