And what does this help?

😊❤❤ Many thanks , bless 🙌 you ❤️

THANKS ❤❤❤😊

Merci étirement du gastrocnémien aussi

Helpful thank gou

Very helpful thank you

Il ya sûrement un animal ou un oiseau ou un reptile qui fait sa C'est parfait Saufe que l'appellation me gene un peut Les secret du yoga ont été interpréter et issue dela nature, animale, d'ou avec l'observation ont a déduit sue le souffle joue un rôle important, c'est la. Baase même pour stimuler la. Circulation sanguine d'ou les multiples vertus Bravo merci pour votre chaîne ❤

Thank you

I tried several exercice for my neck pain, the only one that work is kzbin.info/www/bejne/foTVZaqZjdR0ntU unfortunately it only works every 3 to 6 times, no idea why (the explanation of the video isn't complete, I came here to solve it, no success)

Any cues for over weight ppl?

❤ wonderful

Is this for foward head posture ? :)

Is it possible to do this if there is a 3.5 mm hernia in the cervical spine?

please change the background reader. The first two videos were very informative. It was very difficult to understand this video because of the strong accent.

this is a 10/10 strengthening

wow🎉❤🎉❤i believe this will stop uneven hips too and stop lowerback pain 🎉🎉🎉🎉🎉

This looks brutal!!!!

2 WHAT

Merci, l'exercise est très utile

Sorry, excuse me sir, may I know where the reference source for this deep neck extensor movement comes from? If there is, I will use it as a reference for my research as a graduation requirement. Thank you

Excellent

Really good 👍🏽

Keep opposite leg straight and then perform stretch

Good that you are not promoting neck crackings manipulations, cause i got disabled and bedbound by them by what was supposed to be a good chiro here in Toronto

How many repetitions in a day..?

Accurately and Simply demonstrated. Thank you.

Merci de montrer pour les débutants parce que la plupart des illustrations ailleurs montrent un position impossible à faire. Description très détaillé bravo

Tu Pñg

Alongamentos/LMF - (30 segundos cada) - - Isquiotibiais

Amzing explanation ❤

i have sciatica due to disc bulge, my knee is weak and have pain from buttocks to knee now on my first day of therapy my PT (who already saw my mri and xray) recommends me some stretching - leg raise and figure four stretch but it is giving me pain during exercise. is this normal? he was trying to stretch my leg even higher although there is pain on the knee even my ortho agreed, i mean he is okay with the exercises he said that if the pain came after, that is the only time i should stop but if the pain is only during the stretching it's fine

The best stretch I felt for my back.and I was in alot of pain .it wrks ty.

If you have weak muscles is it important to take it slow? Would you recomend 1 set of 5 reps every day or maybe every other day?

💞 P R O M O S M

What is that exercise bed called?

pkoi je n'y arrive pas ca me fait des douleurs dans le bas du dos

These videos are so helpful. Clear, getting straight to the point. I appreciate them so much.

Good job

Can’t believe they made an instruction vid for such a simple exercise

Thank you

Can you bring chin to chest and get into a 'delivery position' when you do this?

Doc must we tighten the stomach and buttocks muscles while doing it?

❤

if done right this pose stimulates and heals kidneys and adrenal glands

that's a great workout

With the rotation and the lower neck flexion I hear a bit of a light crunching sound in my head as I move. Do you know what causes this and is this ok? From X-ray I have a little C5/6 degeneration (52years)

I was told to pull in belly button when I reach the top - is this correct?

What if i cant reach my knee

Thanks queen 🫡🫡🫡

No comment after 2 years so hello im the first comment