Let me tell you what it feels like to be 60. If you don't give yourself enough recovery time, you will regret it.

Are you training in Chernobyl not a soul in sight😂

Daniil Medvedev ??????

Twice a week ?

I wish I could do pull-ups more often, my issue is allow pain. I do close grips as it’s less painful.

Nothing says Europe like some dilapidated Concrete buildings in the background and a bare chested dude in the snow doing calisthenics on WW2 Era bars. Awesome.

You sag your lower back during burpees. This is both bad for your back and makes the reps easier. Kick out into a full instant hard plank on each rep.

Love this guy

Best advice

Hello my friend I am located in sunny Southern California United States of America I send my respects my greetings and I say hello good afternoon. Thank you for taking the time to make this video you have a lot of good ideas and information I also have a channel when you get a chance check it out it has a lot of small workouts

But why @ 0:26 the lady behind is intentionaly showing herself :P

I want strength and endurance without the bulk.

Think calisthenic guys would love capoeira

Hey adorian, do u thinks i can do pull ups, dips, push ups, row pistol burpees and pylo everyday if i have a very good lifestyle and i take a rest day or two if I’m to sore ?

Hi Adrian, hope you are well - thanks for the great videos! My conundrum is the following: I am in my mid-40s and have been doing calisthenics for 3 years. I prefer an upper-lower split, but taking into account recovery, enough volume, and a demanding job, I end up working out every other day. This means if I do upper training on monday, I don’t get back to upper till friday - is this too long a rest for those muscles? (I have considered doing upper on monday, lower on tuesday, rest on wednesday, and upper again on thursday, but I feel I don’t recover as well.) Thanks!

Before I retired (Marine then police officer) I always ran. 3-5 miles a day five days a week. Had a foot chase though a city, sprint, around buildings, over small chain fences. He was younger. Tall skinny and pumped with fear. He lost me and I was gassed beyond belief. Learned a lesson that day. Train like you fight. Started adding burpees (100 each mon wed Fri and much shorter runs (2 miles) and my capacity went way up.

You're such a liar.... No one gets gains 20 lb in a year without doing gear and gets shocked like that you're such a liar.... If I ever saw you I will call you out to your face

Don't leave out the steroids

Its exactly like you said. I do bodyweight 300 to warm up, than i do with 70lbs west and will add more weight later. I do round 900 for training now. I do lunges also its not just squats. I feel legs muscled up, and so light when i walk :)

Thank you for thorough information. When you say two days of rest, do you mean from the moment your workout has ended, and till the next one (48 hours), or two whole days like training monday, resting tuesday and wednesday, back to training thursday?

weighted hill sprint, weighted jump squat weighted jump lunges et weighted run with a weight vest ? That’s enough for building stronger legs and a good cardio ?

"all natural, no *protein powder* ..." ok bro 🤣

You want to say creatine and protein are not natural? xD

Can you tell me what those meals were? I would like to make them for myself.

I Love to Run in Zone 2 a day after a weight/calistenics Session. It feels like the muscle recovers better and faster

It’s true though that having more quad then hamstring means more likely to be injured, don’t neglect the posterior chain and don’t be a purist! Do swings and RDs and GHR and back extensions don’t be a purist!!!

Bro I love this dude

The statment "all natural no protein powder or creatine" says more than you think 😂

I have a messed up tendon in my left arm so I'm very limited right now on upper body which sucks so i started hitting legs real hard and body weight squats are king! High reps are the way to go, on my last reps of my last 2 sets i grunt and breathe real heavy then collapse on the couch for 5 minutes, i cant even walk if i wanted to. One key to proper form is looking at a wall about the same hight as the distance you are from it so 10 feet away 10 feet up. It keeps the back straight. Also most people roll their knees in and either push from the heal or the toes. The most important thing is do it barefoot and focus the force fom the bridge of your foot. Whn you can do 3 sets of 50 start working on pistols, start with one or 2 then add one a week each week. When you can do 500 reps in 3 sets of pistols per leg you will have massive legs!

Is high reps the only way we can build muscle

It’s the ultimate let’s you know you’re not too fat and too weak it truly is the ultimate test for strenght as a man

That soup and stew looked really good I would love to see those recipes

Musumec (thank you) for your opinion about the book convict conditioning. Some of us don't feel comfortable in gyms, also k own as fitness centres.

I do high rep body weight squats but not the way this guy does it. Is it just me or is the fast rep pace and bouncing out of the bottom position contrary to good form most trainers preach....

Hey adorian, I also want to track my runs with a Garmin. I am thinking to buy the Same model AS yours. But i doubt how good the GPS is on the forrunner 245. Can you give me your oppinion in the accuracy of your Garmin when its comes to track your runs with GPS

To me you shall go to failure with bodyweigth training

Is it ok to do only push ups and not pullups?

You have small legs thu

I've done 2000 squats in 1 hour and 9 minuets, i can safety say i couldn't walk properly for 5 days. I'd say they are effective, and a good way to train endurance.

Good 🤓☝️

Why did you delete so many of your old videos?

If it gives you a pump, make you jittery, gives an energy rush and you are sore the next day, then something is happening down there. People who deny it are just uncomfortable with how slow muscle takes to build, so they would rather fail with weighted squats than succeed with bodyweight squats. I know it, because that was me.

Never considered mixing in plyometric. Brutal looking workout that I need to try.

When your at his level, doing 90min workouts is a waste of time. Just do weighted exercises and less reps and sets. I have seen people with incredibile physiques doing 20min workouts this way.

I did gym and became bulky with muscle and fat too....Now I just do 60 pushups (30 in morning, 30 in evening), 20 air squats, mid intensity cardio, and train abdomen twice in a week. I feel energetic...I have lost muscle but a lot of fat too. Gym is good, but I somehow feel better after calisthenics.

Where have you gone dude? Missing Your videos, they are magnafique 👌🙂

Dude you look amazing.

Does this really shred the bdy