Thank you 😊

taking a break but with the lunges I'm finding out my knee is really weak, and I want to collapse.

Suquat programlarının en iyisi bacaklarım ve kalçam mükemmel yanıyor🎉

doing this for 3months from 66kls to 57 kls

i can't hold the last squat, it;s my frist time do this...hope tomorrow will be different

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Omg ...gerakan terakhir bikin panas bener ..tiap sore aku lakukan 🙏

Bài tập tuyệt vời quá ❤ Cảm ơn cô giáo nhiều nhiều ạ ❤

hi, thank you for your video, how many time in a week should i do that ? and i wanted to know is it for getting smaller booty or bigger ? please thank you

now, i understand why they were bragging about the last step. Gosh..i saw it and apply it myself, i only last for seconds

I lost 10 kilograms in 1.5 months, thanks a lot for this cardio 🤍🫂

👏👏👏

I can do it ( Indonesia) thankyou❤

Love your workouts ❤

I'm Dying with the last Step

I have been following this for the past 4 days, it's impressive that i can feel the difference and the strength this one gave is massive🎉🎉 Lots of love ❤ Are you looking for the updates??😁 Yeah its my 10 th day of doing this exercise, i can feel and see the results. I also do 5/6 min warm up exercise before this one.

I almost fainted the last one 😁😁 hayy🙌🙌

Ready to bear the pain after this workout? 😭🤣

Wow this workout is amazing!!! I sweat a lot. It's equivalent to doing cardio hiit with a lot of jumping..🔥🔥🔥

Great workout!

At last i found a kick boxing workout with no talking.

Sauxcy

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I'm just starting, I'm trying to get fit. my mindset just tomorrow later tomorrow later 😂 I'm 185cm and 116kg January last year, i just lost almost 11kg in july😂. but my breath is lighter, i can do the same amount of work but not that tired as before, but in august i injured my back coz i do solo workout, i go to therapy rest 3 month with just light exercise in the 3rd month. just eat once a day, December i checed, it raises to 110kg again. it bounced 😂 usually I'm just jogging, around 40-60minutes with less than a hundred squat and push-up, and i found you through the Shorts Ads around a week ago, you Korean channel, idk you have two channels and i try this one, part 18 i almost passed out 😂😂😂 thankyou, I'm more motivated now. I'm mad at myself coz im this weak. I'll work out more. i really thankful to you. i really am

10 Min Squat Workout with 10 Variations - No Repeats No Talking

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I love It

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Oh my God... Im succes 😭😭😭🫂 2025

I have been doing this workout for a month 3 times a week, but I do not see any results .

I really enjoyed this workout! Thank you for this ❤

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The last one almost made me cry😢😅

Wow

What the best time to exercise? Is it everyday?

What the best time to exercise? Is it everyday?

What the best time to exercise? Is it everyday?

What the best time to exercise? Is it everyday?

Great squats ! What's name of that song that starts with " we can share our emotions "

is this workout good for begginers?

Thanks for this 😊

I enjoyed this workout. Fits my busy schedule. And the workout playlist also is great 👍🏻 . Thank you 🙏🏻

I’m sorry but the background view is crazy beautiful!

Hola buenas tardes señorita feliz navidad y próspero año nuevo ❤❤❤❤❤

This gentle and slow pace is great if you're elderly, or suffering from an illness or injury

YOOOOO!!!!! I love this video. About to add it to my workout regiment. thank you @BIGSIS , I felt all of this!!

Love her

okay na sana ung last part lang talaga huhu

My body just loves this.