Trap Bar (TB) - Farmer’s Carry
0:08
Kettlebell (KB) - Pendlay Row
0:12
Kettlebell (KB) - Goblet Squat
0:18
Пікірлер
@The_flying_jestron
@The_flying_jestron 3 ай бұрын
Keep up the great work Mr Thomaier! The historic fleet is absolutely beautiful! I love the old Kenworth Trucks
@nomercy69
@nomercy69 3 ай бұрын
@nomercy69
@nomercy69 3 ай бұрын
Love you Cuz. Every word spoken about you is true. ❤
@iandunham6650
@iandunham6650 3 ай бұрын
Y’all should have talked about mark buck
@Yian.
@Yian. 5 ай бұрын
This cool down video will help me forever. After seeing my local fire department do wrong it is great to know that there are many firefighters doing what their suppose to. Hopefully I'll have what it takes to be recruited in Seattle.
@Housemusic90
@Housemusic90 7 ай бұрын
The handles look very long. Where did you get these?
@Jazna1
@Jazna1 7 ай бұрын
Looking good, Joe!
@user-wy9uu5qd2c
@user-wy9uu5qd2c 8 ай бұрын
Smokey Simpson - we can rebuild him....we have the technology....The man, the myth, the legend.... kzbin.info/www/bejne/ZnSze2B3l6imipo ... Forever grateful for your ability to help me, and so many others, understand the importance of the Flux Capacitor....It is an honor knowing you brother.....and looking forward to seeing what's next for the Bionic Smokey Simpson~ Erik Lawyer
@mommyandme9277
@mommyandme9277 9 ай бұрын
I met him at my cousin's funeral Charles Hawkins a former Seattle firefighter... Such a wonderful spirit💜💜💜
@OnlineRetard
@OnlineRetard 10 ай бұрын
Delete this. Totally tone deaf. Public servants half repping 40 kilos on a $700 kabuki transformer bar standing next to $20k in rouge shite. Embarrassing.
@user-rv6fi2js8z
@user-rv6fi2js8z 10 ай бұрын
That reaching out to Julie or Hannah can be a resource in the hiring process.
@user-rv6fi2js8z
@user-rv6fi2js8z 10 ай бұрын
Thanks Manny and looking forward to meeting you in person soon in the acad prep.
@user-rv6fi2js8z
@user-rv6fi2js8z 10 ай бұрын
North Washington in Snohomish County
@user-rv6fi2js8z
@user-rv6fi2js8z 10 ай бұрын
Healthcare, Fitness, EMT
@YourVideoIsFakeAndGay
@YourVideoIsFakeAndGay 11 ай бұрын
Thank you for keeping our city safe for all
@user-wi1qv3dy6o
@user-wi1qv3dy6o 11 ай бұрын
Congratulations to everyone who got promoted keep the good work up and God bless everyone
@waynemerlo7448
@waynemerlo7448 11 ай бұрын
Plenty of time to give tour's of their sleepy time palaces that the taxpayers pay for.
@gallagherneylon6966
@gallagherneylon6966 11 ай бұрын
Promo`SM
@TC38Cole
@TC38Cole Жыл бұрын
Okay that looks very safe. Is it expensive?
@dairnbrown1564
@dairnbrown1564 Жыл бұрын
You can do it 💪😁
@francescoburton6015
@francescoburton6015 Жыл бұрын
𝔭𝔯𝔬𝔪𝔬𝔰𝔪
@forrestmorrisey
@forrestmorrisey Жыл бұрын
Thank you Capt. Brian!
@jeanineshepherd1722
@jeanineshepherd1722 Жыл бұрын
Mike is a top drawer human being. Well deserved Mike.
@michaelwinterwm
@michaelwinterwm 2 жыл бұрын
Thanks a lot for the video reminds me of being a Saint Paul firefighter until the year 2000... I was on ladder 8, downtown... in the 3 D... Is it true what they said about Michael? I know you're busy so I'll just try to meditate with Metatron on his true purpose while you decide what you would like if you were me? Remember it's an easy decision there are currently two popes in the third dimension on Earth one of them is evil he's a pedophile his name is Francis the other one is the guy... Basically some of you might be third dimensional awareness programmed by higher selves while you live in a multidimensional universe that might be a 15 dimensional time matrix and everybody calls Metatron/Michael source and God but he's an idiot that's been around for more than 4 billion years probably and he fell. He fell from Grace and goodness and generosity and righteousness and fairness and swore to be fallen forever so he's really the devil and he's everything from your coffee pot to the bathtub to your eyes so he needs to be reviewed so we can take simple measures to end starvation and pharmaceuticals. From what I know Astral bodies and astral projection was scientifically proven this time as early as 1972 or so... The song Rocky mountain high, it's a story about how John Denver tries to tell Metatron to not destroy his friends and only remember their memories and that the high flying eagle is justice for all is enlightenment is Rocky mountain high is the campfire but Metatron is in everlasting struggle of lying and not playing fairly while pretending he can't and yada yada yada. Basically one day Metatron was thinking about his favorite thing and how he could do it more .. it was smelling... ass.. now, the only way he could do it more was by raping everybody and lying by making people want to smell ass at different levels through something he manufactures and maintains called desire and so it's still going on... Basically if you don't want to play you get raped until he himself Metatron finally decides to play a thumb card or actually set up an all-dimensional justice department on Earth and throughout his system. But he made me Daniel 12:1 so people could decide if they wanted to be fair. People are missing the point about Metatron everybody is supposed to realize how time is being misspent and how a better thing is always available as long as there's resources and there's lots of resources and lots of desire that could be used correctly immediately and so I remind you all of what it means to be challenged as cowards it's more cowardly to not feel it at all... it will catch up with you... It's called shame and it defeats pride... actually pain defeats pride... Then everybody's like I'd just rather be ashamed then hurt so much... Right? We're not that different. I bet a lot of people even like vegetarian food that tastes like meat. ☮️📸🗽🐴 sogrowup 🌎📸 Is it true what they said about Michael between December 24th 2009 and still going Tuesday May 10th 10:40 a.m. on Earth in the Milky Way galaxy... Is it true that he has become and is still check the meaning on this word the wickedest dealer alive? And all that are his properly speaking Shakespearean players par excellence in the parlay of rape into decades... millennium and beyond... And practiced liars... Is it true about Michael now named Mikey... Yep... Is it true about Michael wearing a future crimes forever card saying that the confederation (and who would be stupid enough to name itself a confederation that's like saying we're slavers) is the Butt f*** Mikey flatus future crimes forever lying collective? Yeah, it's true about Michael 📸 Thanks guys and I hope to be fighting fires soon again... stay safe and protect and serve as anybody would and should by putting it all on the line every day! We're all equal. And pass the word to all the brethren about Mikey who became infamous by giving up his name Michael... get off his lying timeline... 3d 🐴
@cache-cow
@cache-cow 2 жыл бұрын
This is a GREAT video! Our son is an active EMT in downtown Seattle. He's completed the Everett Fire Academy and all testing this past year. I appreciate this video as I'm working to help him get into your application system. He has always wanted to work for you. Thanks for this training.
@Seabed3434
@Seabed3434 2 жыл бұрын
What is phase 2 and phase3
@SIMONGILL75
@SIMONGILL75 2 жыл бұрын
Very useful information! Thank you
@rickyheck6780
@rickyheck6780 2 жыл бұрын
A Phoenix FF... interesting... One of the best fire departments in the Nation...
@sandraculpepper7647
@sandraculpepper7647 2 жыл бұрын
A beautiful moment for a well deserving man & family!
@nnnnnn3647
@nnnnnn3647 2 жыл бұрын
we needs all - only white man is excluded.
@leonardosoto8741
@leonardosoto8741 2 жыл бұрын
Rest In Peace Matthew
@DeadIron87
@DeadIron87 2 жыл бұрын
And you all killed him with forcing him to choose between his life and his job. The vaccine is what caused this. Enjoy your karma.
@elavaney6018
@elavaney6018 2 жыл бұрын
What a terrible tragedy!! My condolences to his family and coworkers. Since he died prior to his shift starting, did his coworkers find his body? Did someone call in a 'man down' call and they found him? I can only imagine the emotional toil that his crew is going to be experiencing after that.
@rickyheck6780
@rickyheck6780 2 жыл бұрын
His memorial says he passed away after his workout before starting work. He was also head of the honor guard...
@tracylarson1935
@tracylarson1935 2 жыл бұрын
I am sadden by the news that of our everyday heroes of Seattle Fire Department has died, you will be missed but not forgotten. Rest in peace. 🖤🚒 😥
@misfitwitch
@misfitwitch 2 жыл бұрын
My condolences to his family and friends.. all of his work family and all that knew and loved him. Thank you for your service Firefighter Runte. Rest in Peace.
@petewilliamsiv3512
@petewilliamsiv3512 2 жыл бұрын
Thanks he was a good friend & fire buddy in the SFD
@cocomac5191
@cocomac5191 2 жыл бұрын
Thank you. He was the best a human can be.😪
@christopherschulz2936
@christopherschulz2936 2 жыл бұрын
RIP. Was it the Brundle/Fly injections?
@usmcwasson4076
@usmcwasson4076 2 жыл бұрын
Lujan is awesome!
@seattlearearesponses
@seattlearearesponses 2 жыл бұрын
Rest in Peace.
@misfitwitch
@misfitwitch 2 жыл бұрын
My condolences to his Family, friends, all that worked with him, and searched for him. My heart is with you all.
@green_growz1997
@green_growz1997 2 жыл бұрын
LT. STONE IS TRASH, NO RESPECT FOR CIVIL RIGHTS
@Lukas.Chludzinski
@Lukas.Chludzinski 2 жыл бұрын
I would spend hours listening to these guys talking.
@zachdavis1282
@zachdavis1282 2 жыл бұрын
Well done.
@ckjf1117
@ckjf1117 2 жыл бұрын
9999
@ckjf1117
@ckjf1117 2 жыл бұрын
Would like to know more on fire safety
@dotcassilles1488
@dotcassilles1488 2 жыл бұрын
This message is so powerful, this is what humanity needs to hear. We protect others by protecting ourselves. Blessings from South Eastern Australia, Dot ( NSW SES)
@carlocappetto9131
@carlocappetto9131 3 жыл бұрын
I always love I always love the Seattle fire department. I have since I was 4 years old only. Especially since we moved a block and 1⁄2 away from station 28. From then I was captivated up until this very day.
@carlocappetto9131
@carlocappetto9131 3 жыл бұрын
I love the Seattle fire department always have since I was 4 years old. Especially since we only lived a block and 1⁄2 from station 28.
@IffyEdem
@IffyEdem 3 жыл бұрын
Wow