You are underrated

🧞Thanks 🧞 🤍☸ ☯ ☸🤍

🧞Thanks 🧞 🤍☸ ☯ ☸🤍

Thanks, thats a great and very clear explanation, love simple animated pictures and positive tone of voice :)

Thankyou very helpful

I lost my best friend less than 2wks ago. Ever since my whole body is in pain legs feel like lead. Every joint in my body is in agoni. Never felt this rundown and exhausted. Its almost like the flu without the sore throat. My body is in agony can bearly get out of bed 😢

Great video, I especially like that you also included the anatomy. It makes the theory less vague, and easier to remember.

Thank you for this clear and nice to listen to video! I have a question about Cold water exposure/therapy: I learned from a somatic therapist that you might activate the fight flight due to the " danger" and stressresponse of very cold water (while bath or shower like Wim Hoff). What is your vieuw on this and why? Thank you!

Thank you

Well, I was very anxious the last months my lordlord will kick me out of my appartment and guess what happened? He did. Sometimes the worst you can imagine WILL happen to you. What an irony to get this recommendation and in times like this where the housing market is rotten by greed, I better bury myself than supporting someone's next sport car, capitalism ruined humanness.

Everything I do, I always expect thr absolute possible worst outcome and i'd say 95% of the times what I pictured as worse outcome doesn't come up. I always thought I was doing that to protect myself.

self-distancing = questions in the third person. give advice to the person in the mirror.

The people who create awareness about health issues are angels of god. May god blossom your consciousness

4:15 catastrophizing focuses our thoughts on the past or the future at the expense of living in the present ❤❤❤

Such a good explanation video, I love how you do the animation, and your excellent pronunciation! Thanks for sharing

If u synch with a sociopath - u get to be a sociopath ❤

I think I understood now why i froze when i woke up to a person in my bdrm. It worked out ok. My chiwawa barked, that startled him & he left. I watched him go, sitting up in bed, not being a ble to breathe. 😮

Oh boy! Another video telling us that we're all ok.. and with the same art style as the others to.. hmm. Ah, im just "Catastrophizing" arent i?

I read one book of polyvagal theory and it suggest to make some peaceful scene that represents your Vental state and you bring soemthing form thre with you when you go to other states. So it's reminder of that peaceful Vental state that you return.

4:02 what if we dont want the thoughts to go away..? What if I'm only repeating them so I could fix it eventually! What if letting go means not caring anymore..

Than you so much ill keep practicing it ruined my relationship last year

I have stomach problems so bad it started 2 years ago after surgery I hate myself I’m skinny can’t look in the mirror and feel sick every day I was a good looking muscular man 2 years ago now I look like I have cancer and feel horrible I can’t cope with this I’m so insecure about my body and can’t fix my problem I’m prescribed medication that’s addiction and I know it’s hurting me and I can’t stop it because I’m so unhappy so I keep taking the medication so many days I wish I would just not wake up from my sleep and be free and leave this world I hate myself

Once again western medicine attempting to re- invent ancient eastern practices in yet another "new"system. Chinese call it chi gong. Hindu call it pranayama... Westerners presume to interpret it anew 😂😂

I play soccer and when I have a bad game it makes me feel sad and it makes me not want to play anymore cuz Im scared that its going to happen again and then when I miss all those games I get sad cuz I dont get better cuz when you don’t play you can’t get good at soccer😢😢

Omg i give people halos bc i see the potential in them & it usually doesn't go well....

All of my glimmers became triggers after decades of re-associating them with the endless depression I was trying to escape from, so... user beware...

Wilson George Rodriguez Sandra Anderson Brian

03:53 - the 3 Ps

This really made sense to me because I was hiding all the bad and then it hit like a truck and I blew up on my friend and shit happened I feel like from now on I’m just going to suppress it all it just seems the best way tbh i’m tired of the depression and the hurt

That was useful and informative. Thank you very much.❤

Jackson Cynthia Robinson Maria Taylor Kevin

6:03 what do u mean by myth? 𓋹𓂀

So sad it sounds like me I don't and won't leave my house I do feel i am a jinx ...I have good reasons shit does happen stuck in elevator sky ride getting stuck I am to afraid to even let someone go to the store for me because if something happens it will be my fault 😢

This is a great channel. Thank you so much :D

Thank you so much sir... . I recognized mind reading disorder in myself and I'll try my best to get rid of it . I know am practicing it for a long time so it will little dificult to me to overcome this but I'll never hopless I will do it InshaAllah

I fell like I've just got in contact to that hidden knowledges that a game would give me if I was playing the game of life. Just incredible how this biases are shapping our decisions each second we live!

I do all these things but I also have fantasies that don't go my way and turn into disasters in my head. They're quite vivid though. I'm something of a maladaptive daydreamer and a catastrophizer with vivid intrusive thoughts to boot.

The ostrich effect reminds me of someone looking out the window and seeing a train coming and pulling down the shade. (Loony tunes cartoon with Mel Blank's humor)

Reminds me of religious people waning to get to heaven but disregarding blessings and life here and now!

I am learning from your material and enjoying how you present it, but for some reason this music is feeling quite intrusive and distracting.

Very well said and explained. I have panic disorder and generalized anxiety, my panic disorder is under control now, but I'm still struggling with catasrostrophising and there is improvement here also. I can see more clearly now that it's just a pattern, an echo of past trauma and I remind myself every day that things are different now.

Would you mind doing a video on obsessive thoughts actually cause physical problems like gout through stress

Everything will be okay in the end, and if it’s not okay, it’s not the end.

9 was the most painful thing When i was a child 😢😢

Is there a secret benefit to breaking up the lettuce vs chopping?

I love it when attractive people say beauty, symmetry doesn't matter. How do you explain the excellent quality of life attractive people hold over ugly people? So dumb.

It is due to neurotransmitter Dopamine.

The only democratic place left to stop idiots and liers, keep em free of radical bias appointed judges what a concept no?

loved it

Thank you 🙏🏻