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Пікірлер
@lawrencegreen6 4 күн бұрын
My pr is 300cals for 18:55
@ISUPKPortlandOregon 5 күн бұрын
That's not real bench pressing
@markart157 6 күн бұрын
Excellent video, thank you!
@Styrkur13 9 күн бұрын
Thank you! So many videos on KZbin wouldn’t just answer this question. You jumped right into it, then also added some tests. Very helpful
@iRonlMoNKleY 11 күн бұрын
Excellent workout. 295 watts max. You tearing it up. I have trouble to that with my legs and arms!!!
@jkr3304 18 күн бұрын
Thanks for the routine. Do your arms and back feel like they got a workout too?
@joaquimvieira7727 25 күн бұрын
Espaço top!
@joanllabres5599 25 күн бұрын
Amazing idea, I'm going to make it for sure, thanks man!!
@PingPingO9 Ай бұрын
Portugal ftw!
@anotherguy5038 Ай бұрын
Jesus Christ is King.
@bmp713 Ай бұрын
The big problem is that you are forced into absurdly low cadence to do endurance rides. I truly don't understand why there are hardly any magnetic resistance full body bikes. They are silent and you can combine ANY resistance and cadence to mimic any kind of training from high cadence sprinting or endurance, low or high cadence climbing, etc. Silent full body bikes are a huge untapped market I wish companies would take advantage of... Anyone know of any besides the absurdly expensive Keiser full body bike?
@slowmotionradio6015 Ай бұрын
The only issue with this unsecured platform design is that if you're squatting a significant portion of your weight, the reduced weight on the platform will allow it to slide. Not real safe.
@bigtaco956 Ай бұрын
you don’t have to always go full speed i use it at least 2 x week as needed , just keep that body moving
@PantherBlackAudiRS Ай бұрын
How's the shoulder now? Tore my labrum over 18 months ago, rehab was extremely slow, back to pressing now, only pain if I externally rotate now like you do at 0:55
@markmccoid2283 2 ай бұрын
Same as everyone else I hunted across the internet for a while looking at landmine versions, other cable versions. This is 100% the simplest and best answer for the correct angle of pull.
@fartexboy4225 2 ай бұрын
Ring dips are tough!
@anthonya8412 2 ай бұрын
Cool thx
@Snake.coyote666 2 ай бұрын
J'ai le V3 et j'ai fait 1000cal en 1h 40min 26sec. Bravo à toi !
@silasgroenning 2 ай бұрын
You will never be able to do any heavy load, because the wire will forward the board to much, at sort a force, that it will possible fly 8nto the tower with great force.. this is actually not a very good design.
@healthylifestyletips5242 2 ай бұрын
I saw on your on rep website a 25lb old school plate priced at 99.99 dollars. I am confused that it says 25lb pair on the front, does it mean that for Rs 99.99 I get 2 plates of 25lb each? Will they give me 1 plate of 25lb or 2 plates at 99.99$??
@billroca6189 2 ай бұрын
Come on man, show the results from the display! What were your max and average watts? Cadence? How many calories did you burn? How did those numbers compare to your 20-10 Tabata ride (which I watched, thanks!). Just tried this bike for the first time today at the local gym, the 20-10 program, and while it kicked my butt I really liked doing it. Now I'm hooked.
@texasjmd 3 ай бұрын
So which is better? Assault Bike or Rogue Echo?
@michaelpietrzak2067 3 ай бұрын
Mine has been flawless. Rogue sent me the metal pedals for free. I've only changed out the seat. Purchased before covid.
@untappedstrength7548 3 ай бұрын
That’s awesome.
@stadi4594 3 ай бұрын
I often use the arms only , real rock solid - ..... but made in china...🙂
@untappedstrength7548 3 ай бұрын
Yep
@SwindonRunner 3 ай бұрын
How often has it been used during those 4 years ? Definitely on my garage gym wish list, I have the c2 bike, rower and Skierg, all of which are amazing.
@untappedstrength7548 3 ай бұрын
I use it at least twice weekly.
@swflmuscle75 3 ай бұрын
Wow, has it really been 4 years already??
@untappedstrength7548 3 ай бұрын
Crazy right!?
@dylanmckarney1352 3 ай бұрын
I benched 20kg over my pr with this, thanks so much
@punkiej3545 3 ай бұрын
Dude I lost it on the sports movements
@untappedarms 3 ай бұрын
😂
@DDG-Downfall 4 ай бұрын
1 mile max effort arms ea day
@exothermic8525 4 ай бұрын
So you added another cable to this set up? Will that slide at all once you get to a certain weight on the stack?
@shshhsbdbdbhd 4 ай бұрын
So what are the alternatives?
@KaizenDIYGym 4 ай бұрын
Nice work bro!
@untappedstrength7548 4 ай бұрын
Appreciate it!
@alexvaldez83 4 ай бұрын
Just got one of these to use at home. Got tired of having to wait to use it at my local gym.
@MorganBossert-id1gm 4 ай бұрын
I'm good at arm wrestling
@ml9697 4 ай бұрын
What if you want to do intervals of 1min on 1min off?
@untappedstrength7548 4 ай бұрын
I've never done it but that should work.
@aborigine777 4 ай бұрын
You are my inspiration. I am 5ft7 " , 171lbs, and 64 yrs old. Our pound ages used for training are about the same. I subscribed to your channel. Nice to meet you and stay in touch. Nice videos 👍🏿👍🏿🙏🏿💯👑
@untappedstrength7548 4 ай бұрын
That is awesome! I really appreciate it.
@brandonlathrop8902 5 ай бұрын
hey what kind of bolts did you use to mount the bracket to the board? I cannot find the correct size bolt
@Jhorne84 5 ай бұрын
I know this video is hella old, but I have a question about your wind shield. Is that from Rouge? I have the Echo Bike V3 and that thing isn’t half the size of yours lol
@untappedstrength7548 4 ай бұрын
It is from Rogue. Purchased it with the bike.
@choseman98466 5 ай бұрын
Satan’s tricycle!
@untappedstrength7548 4 ай бұрын
No lie.
@choseman98466 5 ай бұрын
Can you share stats like watts, RPM, etc.?
@oldbird299 5 ай бұрын
Outstanding! I'm 68 and have a stack of 10 blocks outside. Most times as I go out, I move one, some, or all of the blocks a few feet away or further, and into the garage in winter. Been doing this for years and with a tight core, good form, and proper breathing, it's a great functional movement that helps greatly in real life. Simple stuff is best.
@untappedstrength7548 4 ай бұрын
That is awesome!
@universalredguard 2 ай бұрын
Yup
@zor00. 5 ай бұрын
Nice simple and not a long video. Thanks
@untappedstrength7548 4 ай бұрын
You're welcome!
@ryan_the_red_4907 5 ай бұрын
Awesome simple video
@untappedstrength7548 4 ай бұрын
Thank you 🙂
@ryan_the_red_4907 5 ай бұрын
Cool video, prefer this to 50 cal challenge
@Isa_draws117 5 ай бұрын
muito bem mano! Eu fiz uma coisa assim mas usei um saco do sport com libros nel eVivas na masachussest o um estado assim? 💪
@untappedstrength7548 4 ай бұрын
Thank you!
@michaelleeannspringer3247 5 ай бұрын
Great Video! Thank you. Now, I need to buy a. resistance band. Keep up the good work....
@untappedstrength7548 4 ай бұрын
You should!
@CreeperKiller420 5 ай бұрын
I love how you go all the way down, and all the way up.
@untappedstrength7548 4 ай бұрын
Thanks!
@Abraham_Kist-Okazaki 5 ай бұрын
This only works with very light weights! With that kind of load, goblet squats would be quicker and easier. If you made this with a bigger board and then use 45-pound plates on top of either side to counterbalance the weight being pulled.
@flink85 5 ай бұрын
Goblets load the spine. The belt squat are better suited for high reps anyway.
@Abraham_Kist-Okazaki 5 ай бұрын
@@flink85 Um, I have no idea what you mean by "high reps." I do belt squats in a setup similar to the setup in this video using five 20kg plates for about 15-20 reps. That is what I would call a high rep range. In this video, he only uses 20 pounds because using much more weight would be difficult and the closer you approach your own bodyweight, the more impossible it would become. AND if 20-pound goblet squats are too much load on your spine, then you are seriously in trouble and should seek medical attention.
@flink85 5 ай бұрын
@@Abraham_Kist-Okazaki 15-20 would be higher yes. Well the entire point is to be able to load legs properly without loading the spine. Goblets are good for beginners learning the squatting pattern. However, when the legs get stronger your core, wrists, upper back etc will give out before your legs.
@Abraham_Kist-Okazaki 5 ай бұрын
@@flink85 And my point is that 20-pound belt squats in this setup aren't enough to load the legs enough to load the legs and that it would be no more effective than goblet squats.
@flink85 5 ай бұрын
@@Abraham_Kist-Okazaki why would you only load 20lbs? Full weight stack or even 2 full stacks are possible if you anchor the platform properly.
@funwithdoka1394 6 ай бұрын
he put his hands in his pocket and call this shit a test lol
@Snake.coyote666 6 ай бұрын
J'ai l'assault bike Heubozen et c'est une machine à brûler des calories !